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Michael Plouffe -
Ironman 70.3 Muskoka 2022

Quick facts

76/74/19All/Gender/AG

M30-34Age group

339Bib number

CANNationality


34:35	2:33:43	1:45:42	4:59:14

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Compare Michael Plouffe with other athletes!

339 Plouffe

393 Flegg ×

400 Khader ×

372 O'Leary ×

384 Barlow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-05:58 (32.) ●	-06:34 (147.) ●	-06:55 (190.) ●
Transition		00:38:20	00:03:45	-	-02:37 (7.) ●	-02:47 (48.) ●	-02:42 (64.) ●
Bike	24.1 km	01:20:56	00:42:36	33.94 km/h	-03:47 (31.) ●	-04:52 (145.) ●	-05:53 (149.) ●
Bike	44.9 km	01:57:10	00:36:14	34.44 km/h	-04:07 (28.) ●	-05:34 (125.) ●	-06:26 (127.) ●
Bike	66.2 km	02:32:51	00:35:41	35.82 km/h	-06:36 (11.) ●	-07:54 (57.) ●	-08:49 (57.) ●
Bike	90.7 km	03:12:03	00:39:12	37.5 km/h	-08:45 (7.) ●	-09:57 (34.) ●	-11:01 (34.) ●
Bike	90.7 km	03:12:03	02:33:43	35.4 km/h	-23:15 (16.) ●	-28:17 (74.) ●	-32:09 (76.) ●
Transition		03:13:32	00:01:29	-	-05:30 (3.) ●	-02:50 (30.) ●	-02:55 (51.) ●
Run	1 km	03:18:52	00:05:20	05:20 min/km	-01:00 (20.) ●	-01:29 (79.) ●	-01:43 (91.) ●
Run	3.9 km	03:36:45	00:17:53	06:10 min/km	-03:15 (28.) ●	-04:07 (108.) ●	-04:37 (124.) ●
Run	10.8 km	04:05:54	00:29:09	04:13 min/km	-05:17 (31.) ●	-07:15 (127.) ●	-08:07 (148.) ●
Run	16 km	04:33:24	00:27:30	05:17 min/km	-05:50 (30.) ●	-07:31 (125.) ●	-08:09 (149.) ●
Run	19.2 km	04:53:34	00:20:10	06:18 min/km	-03:55 (36.) ●	-05:15 (142.) ●	-05:41 (166.) ●
Run	21 km	04:59:14	00:05:40	03:08 min/km	-01:05 (38.) ●	-01:27 (134.) ●	-01:32 (154.) ●
Run	21 km	04:59:14	01:45:42	05:02 min/km	-20:22 (29.) ●	-27:04 (119.) ●	-29:49 (143.) ●
Total	113.6 km	04:59:14	04:59:14	22.78 km/h	-57:42 (19.) ●	-01:07:32 (74.) ●	-01:14:30 (76.) ●

Ovr	Gen	Div	Name	#	AG
64	63	14	Matt Harrop	328	M30-34	CAN	00:27:08	02:35:38	01:45:50	04:55:04
69	67	15	Simon Lesperance	363	M30-34	CAN	00:34:05	02:27:47	01:50:39	04:58:02
70	68	16	Ishmael Thomas Cecilio	424	M30-34	PHL	00:35:39	02:31:44	01:44:11	04:58:04
73	71	17	Jonathan Flegg	393	M30-34	CAN	00:38:12	15:56:30	01:35:24	04:58:49
74	72	18	Arian Khader	400	M30-34	CAN	00:34:29	02:36:29	01:39:56	04:58:56
76	74	19	Michael Plouffe	339	M30-34	CAN	00:34:35	02:33:43	01:45:42	04:59:14
87	85	20	Gerard O'Leary	372	M30-34	IRL	00:37:54	02:42:34	01:33:40	05:01:38
90	88	21	Spencer Barlow	384	M30-34	CAN	00:40:00	02:28:14	01:47:15	05:01:51
91	89	22	Coady MacNaughton	335	M30-34	CAN	00:39:30	02:35:03	01:40:42	05:02:12
100	97	23	Sergio Soares	413	M30-34	CAN	00:36:05	02:39:05	01:41:25	05:03:37

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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