Dan Bernat -
Ironman 70.3 Muskoka 2022

  Quick facts

646/505/78All/Gender/AG

M40-44Age group

763Bib number

CANNationality

44:303:04:522:21:29 6:20:50

  Compare Dan Bernat with other athletes!

763 Bernat
852 Rankin × 
891 Nguyen × 
931 Ragab × 
866 Baggetta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:30 00:44:3002:20 min/100m+03:07 (86.) +03:21 (567.) +03:00 (767.)
Transition 00:51:00 00:06:30 - +00:18 (75.) -00:02 (453.) +00:03 (639.)
Bike24.1 km 01:39:47 00:48:4729.64 km/h-01:14 (82.) +01:19 (526.) +00:18 (651.)
Bike44.9 km 02:22:42 00:42:5529.08 km/h-01:09 (83.) +01:07 (530.) +00:15 (651.)
Bike66.2 km 03:05:42 00:43:0029.72 km/h-02:51 (70.) -00:35 (430.) -01:30 (525.)
Bike90.7 km 03:55:52 00:50:1029.3 km/h-01:57 (77.) +01:01 (500.) -00:03 (620.)
Bike90.7 km 03:55:52 03:04:5229.44 km/h-07:11 (75.) +02:52 (494.) -01:00 (606.)
Transition 03:59:21 00:03:29 - -00:05 (64.) -00:50 (408.) -00:55 (560.)
Run1 km 04:06:21 00:07:0007:00 min/km+00:13 (69.) +00:11 (480.) -00:03 (615.)
Run3.9 km 04:29:59 00:23:3808:08 min/km+01:56 (85.) +01:38 (550.) +01:08 (725.)
Run10.8 km 05:11:24 00:41:2506:00 min/km+05:00 (90.) +05:01 (604.) +04:09 (811.)
Run16 km 05:47:25 00:36:0106:55 min/km+00:58 (66.) +01:00 (457.) +00:22 (603.)
Run19.2 km 06:14:20 00:26:5508:24 min/km+01:20 (67.) +01:30 (490.) +01:04 (655.)
Run21 km 06:20:50 00:06:3003:36 min/km-00:35 (46.) -00:37 (312.) -00:42 (403.)
Run21 km 06:20:50 02:21:2906:44 min/km+08:52 (72.) +08:43 (513.) +05:58 (681.)
Total 113.6 km 06:20:50 06:20:5017.9 km/h+05:01 (78.) +14:04 (505.) +07:06 (646.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance