James Bender -
Ironman 70.3 Muskoka 2022
Quick facts
436/353/49All/Gender/AG
M40-44Age group
831Bib number
CANNationality
42:15 | 3:05:10 | 1:58:42 | 5:52:34 |
Compare James Bender with other athletes!
831 Bender
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789 Pretty ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:15 | 00:42:15 | 02:13 min/100m | +00:52 (66.) ● | +01:06 (475.) ● | +00:45 (641.) ● |
Transition | 00:46:53 | 00:04:38 | - | -01:34 (25.) ● | -01:54 (157.) ● | -01:49 (229.) ● | |
Bike | 24.1 km | 01:36:42 | 00:49:49 | 29.03 km/h | -00:12 (89.) ● | +02:21 (574.) ● | +01:20 (720.) ● |
Bike | 44.9 km | 02:18:35 | 00:41:53 | 29.8 km/h | -02:11 (72.) ● | +00:05 (466.) ● | -00:47 (569.) ● |
Bike | 66.2 km | 03:02:41 | 00:44:06 | 28.98 km/h | -01:45 (79.) ● | +00:31 (494.) ● | -00:24 (608.) ● |
Bike | 90.7 km | 03:52:03 | 00:49:22 | 29.78 km/h | -02:45 (68.) ● | +00:13 (460.) ● | -00:51 (566.) ● |
Bike | 90.7 km | 03:52:03 | 03:05:10 | 29.39 km/h | -06:53 (76.) ● | +03:10 (500.) ● | -00:42 (618.) ● |
Transition | 03:53:52 | 00:01:49 | - | -01:45 (12.) ● | -02:30 (85.) ● | -02:35 (131.) ● | |
Run | 1 km | 04:00:46 | 00:06:54 | 06:54 min/km | +00:07 (65.) ● | +00:05 (464.) ● | -00:09 (592.) ● |
Run | 3.9 km | 04:20:41 | 00:19:55 | 06:52 min/km | -01:47 (41.) ● | -02:05 (272.) ● | -02:35 (329.) ● |
Run | 10.8 km | 04:52:39 | 00:31:58 | 04:37 min/km | -04:27 (35.) ● | -04:26 (246.) ● | -05:18 (299.) ● |
Run | 16 km | 05:23:49 | 00:31:10 | 05:59 min/km | -03:53 (34.) ● | -03:51 (269.) ● | -04:29 (333.) ● |
Run | 19.2 km | 05:46:36 | 00:22:47 | 07:07 min/km | -02:48 (39.) ● | -02:38 (283.) ● | -03:04 (361.) ● |
Run | 21 km | 05:52:34 | 00:05:58 | 03:18 min/km | -01:07 (27.) ● | -01:09 (203.) ● | -01:14 (242.) ● |
Run | 21 km | 05:52:34 | 01:58:42 | 05:39 min/km | -13:55 (38.) ● | -14:04 (264.) ● | -16:49 (327.) ● |
Total | 113.6 km | 05:52:34 | 05:52:34 | 19.33 km/h | -23:15 (49.) ● | -14:12 (353.) ● | -21:10 (436.) ● |