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Cynthia Castonguay -
Ironman 70.3 Muskoka 2022

Quick facts

740/162/22All/Gender/AG

F45-49Age group

958Bib number

CANNationality


47:46	4:20:41	1:09:18	6:33:24

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Compare Cynthia Castonguay with other athletes!

958 Castonguay

944 Chen ×

950 Kelly ×

1007 Lukassen ×

995 Abrenica ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+02:49 (26.) ●	+05:16 (232.) ●	+06:16 (900.) ●
Transition		00:58:22	00:10:36	-	+04:08 (35.) ●	+04:17 (286.) ●	+04:09 (1031.) ●
Bike	24.1 km	02:06:04	01:07:42	21.36 km/h	+16:05 (36.) ●	+16:40 (291.) ●	+19:13 (1085.) ●
Bike	44.9 km	03:05:58	00:59:54	20.83 km/h	+14:12 (36.) ●	+15:00 (291.) ●	+17:14 (1083.) ●
Bike	66.2 km	04:07:57	01:01:59	20.62 km/h	+15:04 (36.) ●	+15:09 (290.) ●	+17:29 (1080.) ●
Bike	90.7 km	05:19:03	01:11:06	20.68 km/h	+18:00 (36.) ●	+18:12 (289.) ●	+20:53 (1081.) ●
Bike	90.7 km	05:19:03	04:20:41	20.88 km/h	+01:03:21 (36.) ●	+01:05:01 (291.) ●	+01:14:49 (1084.) ●
Transition		05:24:06	00:05:03	-	-02:26 (31.) ●	+00:16 (230.) ●	+00:39 (869.) ●
Run	1 km	05:34:47	00:10:41	10:41 min/km	+01:05 (35.) ●	+03:00 (284.) ●	+03:38 (1070.) ●
Run	3.9 km	06:10:57	00:36:10	12:28 min/km	+12:15 (37.) ●	+12:21 (290.) ●	+13:40 (1083.) ●
Run	10.8 km	07:37:00	01:26:03	12:28 min/km	+45:57 (37.) ●	+46:26 (293.) ●	+48:47 (1090.) ●
Run	16 km	06:26:50	00:00:00	-	-	-	-
Run	19.2 km	06:31:02	00:00:00	-	-	-	-
Run	21 km	06:33:24	00:00:00	-	-	-	-
Run	21 km	06:33:24	01:09:18	03:18 min/km	-01:14:25 (1.) ●	-01:13:39 (1.) ●	-01:06:13 (1.) ●
Total	113.6 km	06:33:24	06:33:24	17.33 km/h	-06:33 (22.) ●	+01:11 (162.) ●	+19:40 (740.) ●

Ovr	Gen	Div	Name	#	AG
631	131	17	Heather Kelly	949	F45-49	USA	00:42:23	03:04:24	02:23:53	06:19:00
684	144	18	Jo Coburn	986	F45-49	CAN	00:33:58	03:11:44	02:31:50	06:25:35
700	147	19	Erin Visser	955	F45-49	CAN	00:40:57	03:13:50	02:21:21	06:27:15
718	154	20	Kelly Chen	944	F45-49	CAN	00:54:52	03:11:10	02:07:42	06:29:49
725	155	21	Kimberly Kelly	950	F45-49	CAN	00:46:50	03:03:09	02:33:58	06:31:21
740	162	22	Cynthia Castonguay	958	F45-49	CAN	00:47:46	04:20:41	01:09:18	06:33:24
758	167	23	Sonja Lukassen	1007	F45-49	CAN	00:39:21	03:43:10	02:03:09	06:36:24
772	172	24	Renee Abrenica	995	F45-49	CAN	00:46:34	03:20:36	02:21:20	06:38:21
794	179	25	Sarah Power-Smith	964	F45-49	CAN	00:47:17	03:18:40	02:24:47	06:41:14
814	185	26	Marci Cascanette	1001	F45-49	CAN	00:39:23	03:09:20	02:47:52	06:44:32

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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