Heather Kiersznowski -
Ironman 70.3 Musselman 2022

Quick facts

521/154/25All/Gender/AG

F45-49Age group

1136Bib number

USANationality


35:16	2:57:56	2:22:27	6:07:24

Compare Heather Kiersznowski with other athletes!

1136 Kiersznowski

1248 Lansink ×

1662 Priebe ×

879 Sipe ×

1598 Westervelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-10:40 (4.) ●	-09:08 (43.) ●	-07:59 (137.) ●
Transition		00:40:23	00:05:07	-	-01:43 (15.) ●	-01:33 (114.) ●	-01:29 (315.) ●
Bike	2.6 km	00:45:33	00:05:10	30.19 km/h	-00:38 (11.) ●	-00:31 (93.) ●	-00:17 (352.) ●
Bike	31.1 km	01:41:01	00:55:28	30.83 km/h	-03:52 (20.) ●	-03:45 (133.) ●	-00:51 (485.) ●
Bike	54.8 km	02:32:09	00:51:08	27.81 km/h	-03:44 (23.) ●	-03:39 (144.) ●	-00:58 (510.) ●
Bike	73.1 km	03:08:06	00:35:57	30.54 km/h	-02:59 (19.) ●	-03:21 (130.) ●	-01:16 (471.) ●
Bike	87.6 km	03:33:36	00:25:30	34.12 km/h	-03:34 (14.) ●	-03:36 (80.) ●	-02:12 (324.) ●
Bike	90.2 km	03:38:19	00:04:43	33.07 km/h	-00:41 (10.) ●	-00:44 (70.) ●	-00:29 (277.) ●
Bike	90.2 km	03:38:19	02:57:56	30.42 km/h	-15:28 (19.) ●	-15:36 (121.) ●	-06:03 (446.) ●
Transition		03:44:57	00:06:38	-	+01:33 (59.) ●	+01:34 (320.) ●	+01:39 (803.) ●
Run	1.3 km	03:52:27	00:07:30	05:46 min/km	-00:30 (34.) ●	-00:20 (195.) ●	+00:09 (628.) ●
Run	2.5 km	04:00:47	00:08:20	06:56 min/km	-00:04 (45.) ●	+00:04 (251.) ●	+00:33 (720.) ●
Run	3.7 km	04:08:42	00:07:55	06:35 min/km	+00:04 (45.) ●	+00:09 (252.) ●	+00:39 (724.) ●
Run	4 km	04:10:01	00:01:19	04:23 min/km	-00:13 (37.) ●	-00:07 (217.) ●	-00:02 (647.) ●
Run	6.8 km	04:29:25	00:19:24	06:55 min/km	-00:11 (40.) ●	+00:10 (238.) ●	+01:28 (690.) ●
Run	9 km	04:43:51	00:14:26	06:33 min/km	-00:02 (43.) ●	+00:07 (246.) ●	+01:01 (693.) ●
Run	9.2 km	04:45:12	00:01:21	06:45 min/km	-00:09 (34.) ●	-00:09 (205.) ●	-00:03 (615.) ●
Run	10.4 km	04:53:05	00:07:53	06:34 min/km	-00:20 (34.) ●	-00:17 (211.) ●	+00:14 (632.) ●
Run	11.7 km	05:02:39	00:09:34	07:21 min/km	+00:57 (58.) ●	+00:59 (284.) ●	+01:29 (767.) ●
Run	12.9 km	05:11:05	00:08:26	07:01 min/km	-00:38 (32.) ●	-00:35 (181.) ●	-00:05 (548.) ●
Run	14.2 km	05:19:45	00:08:40	06:40 min/km	+00:15 (46.) ●	+00:17 (251.) ●	+00:45 (704.) ●
Run	14.4 km	05:21:04	00:01:19	06:34 min/km	-00:10 (30.) ●	-00:08 (172.) ●	-00:05 (519.) ●
Run	17.2 km	05:42:25	00:21:21	07:37 min/km	+00:22 (46.) ●	+00:39 (243.) ●	+01:45 (666.) ●
Run	19.4 km	05:57:14	00:14:49	06:44 min/km	-00:35 (36.) ●	-00:09 (219.) ●	+00:29 (610.) ●
Run	19.6 km	05:59:05	00:01:51	09:14 min/km	+00:21 (61.) ●	+00:23 (350.) ●	+00:27 (867.) ●
Run	21 km	06:07:24	00:08:19	05:56 min/km	-00:11 (41.) ●	+00:03 (242.) ●	+00:26 (660.) ●
Run	21 km	06:07:24	02:22:27	06:47 min/km	-01:04 (40.) ●	+01:06 (233.) ●	+09:10 (674.) ●
Total	113.1 km	06:07:24	06:07:24	18.47 km/h	-27:22 (25.) ●	-23:37 (154.) ●	-04:42 (521.) ●

Ovr	Gen	Div	Name	#	AG
477	138	20	Gisella Salinas	824	F45-49	USA	00:55:46	03:05:17	01:50:47	06:01:06
479	139	21	Amanda Coussoule	434	F45-49	USA	00:39:43	03:02:11	02:10:24	06:01:16
480	140	22	Debbie Rocco	1894	F45-49	USA	00:44:32	02:52:52	02:11:12	06:01:18
496	144	23	Joanne Lansink	1248	F45-49	CAN	00:41:25	03:09:13	02:02:08	06:03:30
512	149	24	Jennifer Priebe	1662	F45-49	CAN	00:38:05	03:04:40	02:15:32	06:06:22
521	154	25	Heather Kiersznowski	1136	F45-49	USA	00:35:16	02:57:56	02:22:27	06:07:24
534	159	26	Amy Sipe	879	F45-49	USA	00:38:22	03:18:35	02:03:13	06:09:10
556	170	27	Colby Westervelt	1598	F45-49	USA	00:45:34	03:04:05	02:11:49	06:12:58
562	174	28	Diana Kwan	724	F45-49	USA	00:46:39	02:57:16	02:18:05	06:14:16
581	182	29	Melanie Shang	1419	F45-49	CAN	00:45:13	03:13:42	02:08:49	06:18:40