Margaret Lafashia -
Ironman 70.3 Musselman 2022

Quick facts

132/29/4All/Gender/AG

F50-54Age group

1437Bib number

USANationality


31:20	2:38:00	1:53:02	5:10:09

Compare Margaret Lafashia with other athletes!

1437 Lafashia

396 Smith ×

669 Adam ×

223 Hurst ×

932 Lipari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-15:44 (2.) ●	-13:04 (11.) ●	-11:55 (31.) ●
Transition		00:35:48	00:04:28	-	-02:07 (7.) ●	-02:12 (60.) ●	-02:08 (198.) ●
Bike	2.6 km	00:40:24	00:04:36	33.91 km/h	-01:05 (2.) ●	-01:05 (16.) ●	-00:51 (104.) ●
Bike	31.1 km	01:28:39	00:48:15	35.44 km/h	-11:05 (2.) ●	-10:58 (13.) ●	-08:04 (118.) ●
Bike	54.8 km	02:13:39	00:45:00	31.6 km/h	-10:24 (2.) ●	-09:47 (19.) ●	-07:06 (141.) ●
Bike	73.1 km	02:45:28	00:31:49	34.51 km/h	-07:43 (3.) ●	-07:29 (20.) ●	-05:24 (138.) ●
Bike	87.6 km	03:09:25	00:23:57	36.33 km/h	-05:27 (3.) ●	-05:09 (28.) ●	-03:45 (170.) ●
Bike	90.2 km	03:13:48	00:04:23	35.59 km/h	-01:07 (3.) ●	-01:04 (17.) ●	-00:49 (113.) ●
Bike	90.2 km	03:13:48	02:38:00	34.25 km/h	-36:51 (2.) ●	-35:32 (19.) ●	-25:59 (130.) ●
Transition		03:17:07	00:03:19	-	-01:49 (11.) ●	-01:45 (90.) ●	-01:40 (272.) ●
Run	1.3 km	03:23:09	00:06:02	04:38 min/km	-02:12 (4.) ●	-01:48 (40.) ●	-01:19 (170.) ●
Run	2.5 km	03:29:36	00:06:27	05:22 min/km	-02:10 (4.) ●	-01:49 (35.) ●	-01:20 (158.) ●
Run	3.7 km	03:35:32	00:05:56	04:56 min/km	-02:14 (5.) ●	-01:50 (38.) ●	-01:20 (170.) ●
Run	4 km	03:36:35	00:01:03	03:30 min/km	-00:25 (5.) ●	-00:23 (39.) ●	-00:18 (174.) ●
Run	6.8 km	03:52:02	00:15:27	05:31 min/km	-04:41 (8.) ●	-03:47 (70.) ●	-02:29 (288.) ●
Run	9 km	04:03:23	00:11:21	05:09 min/km	-04:15 (8.) ●	-02:58 (62.) ●	-02:04 (249.) ●
Run	9.2 km	04:04:30	00:01:07	05:35 min/km	-00:24 (5.) ●	-00:23 (56.) ●	-00:17 (238.) ●
Run	10.4 km	04:11:06	00:06:36	05:29 min/km	-01:58 (9.) ●	-01:34 (88.) ●	-01:03 (321.) ●
Run	11.7 km	04:18:22	00:07:16	05:35 min/km	-01:54 (12.) ●	-01:19 (118.) ●	-00:49 (400.) ●
Run	12.9 km	04:25:32	00:07:10	05:58 min/km	-02:24 (7.) ●	-01:51 (67.) ●	-01:21 (247.) ●
Run	14.2 km	04:32:28	00:06:56	05:20 min/km	-01:53 (10.) ●	-01:27 (99.) ●	-00:59 (345.) ●
Run	14.4 km	04:33:40	00:01:12	05:59 min/km	-00:19 (10.) ●	-00:15 (93.) ●	-00:12 (328.) ●
Run	17.2 km	04:50:11	00:16:31	05:53 min/km	-05:25 (8.) ●	-04:11 (83.) ●	-03:05 (290.) ●
Run	19.4 km	05:02:16	00:12:05	05:29 min/km	-03:39 (8.) ●	-02:53 (83.) ●	-02:15 (284.) ●
Run	19.6 km	05:03:26	00:01:10	05:49 min/km	-00:23 (9.) ●	-00:18 (78.) ●	-00:14 (272.) ●
Run	21 km	05:10:09	00:06:43	04:47 min/km	-01:58 (10.) ●	-01:33 (87.) ●	-01:10 (304.) ●
Run	21 km	05:10:09	01:53:02	05:22 min/km	-36:14 (8.) ●	-28:19 (68.) ●	-20:15 (257.) ●
Total	113.1 km	05:10:09	05:10:09	21.88 km/h	-01:32:45 (4.) ●	-01:20:52 (29.) ●	-01:01:57 (132.) ●

Ovr	Gen	Div	Name	#	AG
72	10	1	Kristin White	209	F50-54	USA	00:33:45	02:30:35	01:46:55	04:56:22
98	21	2	Jennifer Smith	396	F50-54	USA	00:37:39	02:38:12	01:39:00	05:02:29
102	23	3	Jessica Adam	669	F50-54	CAN	00:30:32	02:43:52	01:43:44	05:03:48
132	29	4	Margaret Lafashia	1437	F50-54	USA	00:31:20	02:38:00	01:53:02	05:10:09
189	46	5	Suzanne Hurst	223	F50-54	USA	00:39:39	02:42:50	01:50:05	05:21:17
202	49	6	Lisa Lipari	932	F50-54	CAN	00:37:55	02:42:40	01:55:58	05:23:01
246	61	7	Maria Callaghan	1159	F50-54	USA	00:40:21	02:55:09	01:47:53	05:30:35
251	63	8	Amy Nieto	864	F50-54	USA	00:40:57	02:50:00	01:52:22	05:31:08
364	100	9	Amy Voorhees	1817	F50-54	USA	00:38:26	02:53:18	02:05:55	05:45:06
383	108	10	Christin Calvert	445	F50-54	USA	00:40:40	02:57:31	02:00:59	05:48:44