James Bongard -
Ironman 70.3 Musselman 2022

Quick facts

607/398/39All/Gender/AG

M55-59Age group

150Bib number

USANationality


47:13	3:05:10	2:17:26	6:21:16

Compare James Bongard with other athletes!

150 Bongard

1318 Moore ×

502 Benninger ×

890 Cabrera ×

496 Masson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:13	00:47:13	02:29 min/100m	+03:54 (43.) ●	+04:50 (441.) ●	+03:58 (734.) ●
Transition		00:54:25	00:07:12	-	+00:23 (34.) ●	+00:32 (358.) ●	+00:36 (659.) ●
Bike	2.6 km	00:59:52	00:05:27	28.62 km/h	+00:10 (33.) ●	+00:11 (361.) ●	±00:00 (534.) ●
Bike	31.1 km	01:55:29	00:55:37	30.75 km/h	+01:10 (35.) ●	+01:24 (345.) ●	-00:42 (491.) ●
Bike	54.8 km	02:49:46	00:54:17	26.2 km/h	+03:06 (42.) ●	+04:14 (443.) ●	+02:11 (673.) ●
Bike	73.1 km	03:26:14	00:36:28	30.11 km/h	+00:50 (35.) ●	+00:46 (357.) ●	-00:45 (512.) ●
Bike	87.6 km	03:54:15	00:28:01	31.05 km/h	+01:25 (41.) ●	+01:20 (389.) ●	+00:19 (571.) ●
Bike	90.2 km	03:59:35	00:05:20	29.25 km/h	+00:22 (42.) ●	+00:20 (420.) ●	+00:08 (637.) ●
Bike	90.2 km	03:59:35	03:05:10	29.23 km/h	+07:03 (37.) ●	+08:15 (386.) ●	+01:11 (564.) ●
Transition		04:03:50	00:04:15	-	-00:43 (25.) ●	-00:47 (264.) ●	-00:44 (449.) ●
Run	1.3 km	04:10:56	00:07:06	05:27 min/km	-00:10 (29.) ●	+00:06 (344.) ●	-00:15 (499.) ●
Run	2.5 km	04:20:09	00:09:13	07:40 min/km	+01:30 (49.) ●	+01:48 (499.) ●	+01:26 (832.) ●
Run	3.7 km	04:27:04	00:06:55	05:45 min/km	-00:16 (25.) ●	+00:01 (325.) ●	-00:21 (487.) ●
Run	4 km	04:28:16	00:01:12	04:00 min/km	-00:08 (29.) ●	-00:05 (324.) ●	-00:09 (464.) ●
Run	6.8 km	04:45:47	00:17:31	06:15 min/km	-00:03 (34.) ●	+00:32 (364.) ●	-00:25 (542.) ●
Run	9 km	04:59:18	00:13:31	06:08 min/km	+00:10 (35.) ●	+00:45 (385.) ●	+00:06 (586.) ●
Run	9.2 km	05:00:35	00:01:17	06:25 min/km	-00:13 (28.) ●	-00:04 (350.) ●	-00:07 (517.) ●
Run	10.4 km	05:08:22	00:07:47	06:29 min/km	+00:25 (39.) ●	+00:31 (395.) ●	+00:08 (612.) ●
Run	11.7 km	05:16:44	00:08:22	06:26 min/km	+00:27 (36.) ●	+00:39 (385.) ●	+00:17 (611.) ●
Run	12.9 km	05:25:39	00:08:55	07:25 min/km	+00:29 (38.) ●	+00:46 (406.) ●	+00:24 (652.) ●
Run	14.2 km	05:33:15	00:07:36	05:50 min/km	-00:09 (29.) ●	+00:02 (332.) ●	-00:19 (505.) ●
Run	14.4 km	05:34:35	00:01:20	06:39 min/km	-00:03 (34.) ●	-00:01 (348.) ●	-00:04 (541.) ●
Run	17.2 km	05:56:06	00:21:31	07:41 min/km	+02:11 (41.) ●	+02:45 (410.) ●	+01:55 (672.) ●
Run	19.4 km	06:11:44	00:15:38	07:06 min/km	+01:27 (44.) ●	+01:48 (418.) ●	+01:18 (694.) ●
Run	19.6 km	06:13:08	00:01:24	06:59 min/km	+00:01 (37.) ●	+00:02 (379.) ●	±00:00 (603.) ●
Run	21 km	06:21:16	00:08:08	05:48 min/km	+00:26 (39.) ●	+00:33 (388.) ●	+00:15 (627.) ●
Run	21 km	06:21:16	02:17:26	06:32 min/km	+06:04 (37.) ●	+10:08 (393.) ●	+04:09 (611.) ●
Total	113.1 km	06:21:16	06:21:16	17.8 km/h	+16:41 (39.) ●	+22:58 (398.) ●	+09:10 (607.) ●

Ovr	Gen	Div	Name	#	AG
558	374	34	Gene Terwilliger	1933	M55-59	USA	00:46:08	03:07:48	02:03:16	06:13:08
570	380	35	Gary Grace	1275	M55-59	USA	00:39:25	03:03:27	02:20:43	06:17:20
576	383	36	James Narron	204	M55-59	USA	00:46:38	02:59:57	02:21:27	06:17:58
583	386	37	Nicholas Moore	1318	M55-59	USA	00:46:43	03:03:46	02:09:30	06:18:48
589	388	38	Dave Benninger	502	M55-59	CAN	00:52:46	02:54:23	02:20:14	06:19:12
607	398	39	James Bongard	150	M55-59	USA	00:47:13	03:05:10	02:17:26	06:21:16
627	409	40	Don Cabrera	890	M55-59	USA	01:09:22	03:03:56	02:05:58	06:24:54
637	417	41	Paul Masson	496	M55-59	CAN	00:42:35	03:06:33	02:20:45	06:28:31
656	427	42	Wei Wu	898	M55-59	USA	00:45:48	03:12:38	02:14:53	06:32:42
683	439	43	Mark Rigg	1081	M55-59	USA	00:46:03	02:56:38	02:43:31	06:37:07