Jeff Zifrony -
Ironman 70.3 Musselman 2022

Quick facts

117/89/18All/Gender/AG

M30-34Age group

1806Bib number

USANationality


43:18	2:36:58	1:39:52	5:07:01

Compare Jeff Zifrony with other athletes!

1806 Zifrony

1145 Dubois ×

224 Tan ×

519 Marenakos ×

374 McIntyre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	+02:43 (53.) ●	+00:55 (349.) ●	+00:03 (562.) ●
Transition		00:47:26	00:04:08	-	-01:39 (16.) ●	-02:32 (81.) ●	-02:28 (137.) ●
Bike	2.6 km	00:52:19	00:04:53	31.95 km/h	-00:16 (32.) ●	-00:23 (173.) ●	-00:34 (220.) ●
Bike	31.1 km	01:41:52	00:49:33	34.51 km/h	-02:52 (27.) ●	-04:40 (141.) ●	-06:46 (172.) ●
Bike	54.8 km	02:25:20	00:43:28	32.71 km/h	-04:34 (15.) ●	-06:35 (58.) ●	-08:38 (67.) ●
Bike	73.1 km	02:56:49	00:31:29	34.88 km/h	-03:10 (21.) ●	-04:13 (97.) ●	-05:44 (117.) ●
Bike	87.6 km	03:20:02	00:23:13	37.47 km/h	-03:13 (19.) ●	-03:28 (100.) ●	-04:29 (121.) ●
Bike	90.2 km	03:24:24	00:04:22	35.73 km/h	-00:31 (17.) ●	-00:38 (87.) ●	-00:50 (108.) ●
Bike	90.2 km	03:24:24	02:36:58	34.48 km/h	-14:36 (21.) ●	-19:57 (101.) ●	-27:01 (121.) ●
Transition		03:27:09	00:02:45	-	-03:44 (20.) ●	-02:17 (103.) ●	-02:14 (175.) ●
Run	1.3 km	03:33:18	00:06:09	04:43 min/km	-00:21 (30.) ●	-00:51 (149.) ●	-01:12 (198.) ●
Run	2.5 km	03:40:06	00:06:48	05:40 min/km	±00:00 (39.) ●	-00:37 (191.) ●	-00:59 (260.) ●
Run	3.7 km	03:45:53	00:05:47	04:49 min/km	-00:29 (26.) ●	-01:07 (105.) ●	-01:29 (137.) ●
Run	4 km	03:46:55	00:01:02	03:26 min/km	-00:09 (28.) ●	-00:15 (121.) ●	-00:19 (163.) ●
Run	6.8 km	04:00:34	00:13:39	04:52 min/km	-01:33 (19.) ●	-03:20 (88.) ●	-04:17 (113.) ●
Run	9 km	04:10:39	00:10:05	04:35 min/km	-01:31 (17.) ●	-02:41 (71.) ●	-03:20 (91.) ●
Run	9.2 km	04:11:38	00:00:59	04:55 min/km	-00:16 (15.) ●	-00:22 (52.) ●	-00:25 (65.) ●
Run	10.4 km	04:17:14	00:05:36	04:39 min/km	-01:00 (16.) ●	-01:40 (68.) ●	-02:03 (84.) ●
Run	11.7 km	04:23:04	00:05:50	04:29 min/km	-01:07 (15.) ●	-01:53 (58.) ●	-02:15 (77.) ●
Run	12.9 km	04:29:07	00:06:03	05:02 min/km	-01:24 (14.) ●	-02:06 (38.) ●	-02:28 (44.) ●
Run	14.2 km	04:34:46	00:05:39	04:20 min/km	-01:13 (16.) ●	-01:55 (52.) ●	-02:16 (67.) ●
Run	14.4 km	04:35:44	00:00:58	04:49 min/km	-00:18 (14.) ●	-00:23 (39.) ●	-00:26 (49.) ●
Run	17.2 km	04:49:18	00:13:34	04:50 min/km	-03:34 (13.) ●	-05:12 (51.) ●	-06:02 (67.) ●
Run	19.4 km	04:59:41	00:10:23	04:43 min/km	-02:13 (17.) ●	-03:27 (74.) ●	-03:57 (97.) ●
Run	19.6 km	05:00:43	00:01:02	05:09 min/km	-00:11 (20.) ●	-00:20 (87.) ●	-00:22 (116.) ●
Run	21 km	05:07:01	00:06:18	04:30 min/km	-00:39 (31.) ●	-01:17 (138.) ●	-01:35 (191.) ●
Run	21 km	05:07:01	01:39:52	04:45 min/km	-15:58 (18.) ●	-27:26 (71.) ●	-33:25 (94.) ●
Total	113.1 km	05:07:01	05:07:01	22.1 km/h	-33:14 (18.) ●	-51:17 (89.) ●	-01:05:05 (117.) ●

Ovr	Gen	Div	Name	#	AG
75	62	13	Andy Kruth	1368	M30-34	USA	00:30:30	02:58:08	01:24:43	04:57:35
76	63	14	David Nascimento	119	M30-34	USA	00:40:40	02:35:56	01:33:21	04:57:40
80	66	15	Gene Sobol	841	M30-34	USA	00:37:19	02:36:53	01:38:02	04:58:40
81	67	16	Benjamin Dubois	1145	M30-34	FRA	00:33:25	02:45:31	01:32:52	04:59:10
114	86	17	Edwin Tan	224	M30-34	USA	00:37:34	02:33:28	01:46:56	05:06:52
117	89	18	Jeff Zifrony	1806	M30-34	USA	00:43:18	02:36:58	01:39:52	05:07:01
127	97	19	Nick Marenakos	519	M30-34	USA	00:31:32	02:31:35	01:52:47	05:09:30
129	98	20	Mike McIntyre	374	M30-34	USA	00:35:15	02:34:51	01:53:09	05:09:53
137	105	21	Scott Donaldson	173	M30-34	USA	00:38:07	02:32:36	01:53:53	05:10:52
143	108	22	Kenny Roman	319	M30-34	USA	00:36:29	02:46:23	01:43:02	05:12:26