Amanda Coussoule -
Ironman 70.3 Musselman 2022

Quick facts

479/139/21All/Gender/AG

F45-49Age group

434Bib number

USANationality


39:43	3:02:11	2:10:24	6:01:16

Compare Amanda Coussoule with other athletes!

434 Coussoule

89 Maccaroni ×

824 Salinas ×

1894 Rocco ×

1248 Lansink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-06:13 (19.) ●	-04:41 (128.) ●	-03:32 (373.) ●
Transition		00:44:58	00:05:15	-	-01:35 (18.) ●	-01:25 (125.) ●	-01:21 (342.) ●
Bike	2.6 km	00:50:25	00:05:27	28.62 km/h	-00:21 (25.) ●	-00:14 (162.) ●	±00:00 (539.) ●
Bike	31.1 km	01:47:05	00:56:40	30.18 km/h	-02:40 (26.) ●	-02:33 (150.) ●	+00:21 (543.) ●
Bike	54.8 km	02:38:29	00:51:24	27.67 km/h	-03:28 (26.) ●	-03:23 (152.) ●	-00:42 (528.) ●
Bike	73.1 km	03:14:32	00:36:03	30.46 km/h	-02:53 (20.) ●	-03:15 (133.) ●	-01:10 (480.) ●
Bike	87.6 km	03:42:06	00:27:34	31.56 km/h	-01:30 (27.) ●	-01:32 (162.) ●	-00:08 (538.) ●
Bike	90.2 km	03:47:09	00:05:03	30.89 km/h	-00:21 (24.) ●	-00:24 (141.) ●	-00:09 (481.) ●
Bike	90.2 km	03:47:09	03:02:11	29.71 km/h	-11:13 (24.) ●	-11:21 (144.) ●	-01:48 (517.) ●
Transition		03:50:52	00:03:43	-	-01:22 (16.) ●	-01:21 (123.) ●	-01:16 (357.) ●
Run	1.3 km	03:57:59	00:07:07	05:28 min/km	-00:53 (27.) ●	-00:43 (149.) ●	-00:14 (511.) ●
Run	2.5 km	04:05:39	00:07:40	06:23 min/km	-00:44 (27.) ●	-00:36 (160.) ●	-00:07 (548.) ●
Run	3.7 km	04:12:32	00:06:53	05:44 min/km	-00:58 (24.) ●	-00:53 (145.) ●	-00:23 (476.) ●
Run	4 km	04:14:25	00:01:53	06:16 min/km	+00:21 (64.) ●	+00:27 (377.) ●	+00:32 (923.) ●
Run	6.8 km	04:31:31	00:17:06	06:06 min/km	-02:29 (25.) ●	-02:08 (150.) ●	-00:50 (499.) ●
Run	9 km	04:44:27	00:12:56	05:52 min/km	-01:32 (25.) ●	-01:23 (149.) ●	-00:29 (503.) ●
Run	9.2 km	04:45:45	00:01:18	06:30 min/km	-00:12 (28.) ●	-00:12 (161.) ●	-00:06 (528.) ●
Run	10.4 km	04:53:03	00:07:18	06:04 min/km	-00:55 (22.) ●	-00:52 (150.) ●	-00:21 (496.) ●
Run	11.7 km	05:00:39	00:07:36	05:50 min/km	-01:01 (26.) ●	-00:59 (151.) ●	-00:29 (476.) ●
Run	12.9 km	05:09:04	00:08:25	07:00 min/km	-00:39 (31.) ●	-00:36 (180.) ●	-00:06 (546.) ●
Run	14.2 km	05:16:41	00:07:37	05:51 min/km	-00:48 (27.) ●	-00:46 (163.) ●	-00:18 (508.) ●
Run	14.4 km	05:18:01	00:01:20	06:39 min/km	-00:09 (32.) ●	-00:07 (176.) ●	-00:04 (529.) ●
Run	17.2 km	05:37:33	00:19:32	06:58 min/km	-01:27 (29.) ●	-01:10 (185.) ●	-00:04 (548.) ●
Run	19.4 km	05:51:58	00:14:25	06:33 min/km	-00:59 (31.) ●	-00:33 (195.) ●	+00:05 (564.) ●
Run	19.6 km	05:53:26	00:01:28	07:19 min/km	-00:02 (42.) ●	±00:00 (243.) ●	+00:04 (669.) ●
Run	21 km	06:01:16	00:07:50	05:35 min/km	-00:40 (31.) ●	-00:26 (199.) ●	-00:03 (572.) ●
Run	21 km	06:01:16	02:10:24	06:12 min/km	-13:07 (26.) ●	-10:57 (162.) ●	-02:53 (520.) ●
Total	113.1 km	06:01:16	06:01:16	18.78 km/h	-33:30 (21.) ●	-29:45 (139.) ●	-10:50 (479.) ●

Ovr	Gen	Div	Name	#	AG
444	129	16	Marina Fountikova	1905	F45-49	CAN	00:44:20	02:57:13	02:02:29	05:55:44
452	131	17	Jenna Lepisto	86	F45-49	USA	00:32:18	02:52:44	02:24:41	05:57:39
472	136	18	Pamela Lawson	560	F45-49	CAN	00:50:41	03:00:13	01:59:23	06:00:35
475	137	19	Rebecca Maccaroni	89	F45-49	USA	00:39:32	02:52:21	02:18:44	06:00:53
477	138	20	Gisella Salinas	824	F45-49	USA	00:55:46	03:05:17	01:50:47	06:01:06
479	139	21	Amanda Coussoule	434	F45-49	USA	00:39:43	03:02:11	02:10:24	06:01:16
480	140	22	Debbie Rocco	1894	F45-49	USA	00:44:32	02:52:52	02:11:12	06:01:18
496	144	23	Joanne Lansink	1248	F45-49	CAN	00:41:25	03:09:13	02:02:08	06:03:30
512	149	24	Jennifer Priebe	1662	F45-49	CAN	00:38:05	03:04:40	02:15:32	06:06:22
521	154	25	Heather Kiersznowski	1136	F45-49	USA	00:35:16	02:57:56	02:22:27	06:07:24