Nick Ruhland -
Ironman 70.3 Musselman 2022

Quick facts

158/118/24All/Gender/AG

M30-34Age group

452Bib number

USANationality


41:06	2:40:29	1:46:23	5:15:11

Compare Nick Ruhland with other athletes!

452 Ruhland

319 Roman ×

1361 Nobles ×

1556 Grant ×

1691 Travis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+00:31 (43.) ●	-01:17 (274.) ●	-02:09 (439.) ●
Transition		00:45:45	00:04:39	-	-01:08 (30.) ●	-02:01 (137.) ●	-01:57 (233.) ●
Bike	2.6 km	00:50:18	00:04:33	34.29 km/h	-00:36 (19.) ●	-00:43 (71.) ●	-00:54 (86.) ●
Bike	31.1 km	01:36:49	00:46:31	36.76 km/h	-05:54 (14.) ●	-07:42 (53.) ●	-09:48 (60.) ●
Bike	54.8 km	02:20:18	00:43:29	32.7 km/h	-04:33 (16.) ●	-06:34 (59.) ●	-08:37 (68.) ●
Bike	73.1 km	02:59:51	00:39:33	27.76 km/h	+04:54 (63.) ●	+03:51 (457.) ●	+02:20 (703.) ●
Bike	87.6 km	03:21:54	00:22:03	39.46 km/h	-04:23 (10.) ●	-04:38 (36.) ●	-05:39 (42.) ●
Bike	90.2 km	03:26:14	00:04:20	36 km/h	-00:33 (16.) ●	-00:40 (76.) ●	-00:52 (92.) ●
Bike	90.2 km	03:26:14	02:40:29	33.72 km/h	-11:05 (23.) ●	-16:26 (128.) ●	-23:30 (154.) ●
Transition		03:28:48	00:02:34	-	-03:55 (15.) ●	-02:28 (72.) ●	-02:25 (128.) ●
Run	1.3 km	03:34:58	00:06:10	04:44 min/km	-00:20 (31.) ●	-00:50 (150.) ●	-01:11 (199.) ●
Run	2.5 km	03:41:46	00:06:48	05:40 min/km	±00:00 (37.) ●	-00:37 (188.) ●	-00:59 (255.) ●
Run	3.7 km	03:47:48	00:06:02	05:01 min/km	-00:14 (34.) ●	-00:52 (145.) ●	-01:14 (194.) ●
Run	4 km	03:48:52	00:01:04	03:33 min/km	-00:07 (36.) ●	-00:13 (160.) ●	-00:17 (213.) ●
Run	6.8 km	04:03:28	00:14:36	05:12 min/km	-00:36 (33.) ●	-02:23 (145.) ●	-03:20 (193.) ●
Run	9 km	04:14:15	00:10:47	04:54 min/km	-00:49 (28.) ●	-01:59 (125.) ●	-02:38 (165.) ●
Run	9.2 km	04:15:18	00:01:03	05:15 min/km	-00:12 (21.) ●	-00:18 (97.) ●	-00:21 (128.) ●
Run	10.4 km	04:21:16	00:05:58	04:58 min/km	-00:38 (24.) ●	-01:18 (110.) ●	-01:41 (149.) ●
Run	11.7 km	04:27:25	00:06:09	04:43 min/km	-00:48 (23.) ●	-01:34 (99.) ●	-01:56 (133.) ●
Run	12.9 km	04:34:07	00:06:42	05:34 min/km	-00:45 (23.) ●	-01:27 (107.) ●	-01:49 (143.) ●
Run	14.2 km	04:40:08	00:06:01	04:37 min/km	-00:51 (21.) ●	-01:33 (90.) ●	-01:54 (123.) ●
Run	14.4 km	04:41:13	00:01:05	05:24 min/km	-00:11 (24.) ●	-00:16 (105.) ●	-00:19 (144.) ●
Run	17.2 km	04:56:13	00:15:00	05:21 min/km	-02:08 (25.) ●	-03:46 (115.) ●	-04:36 (160.) ●
Run	19.4 km	05:07:43	00:11:30	05:13 min/km	-01:06 (31.) ●	-02:20 (150.) ●	-02:50 (212.) ●
Run	19.6 km	05:08:48	00:01:05	05:24 min/km	-00:08 (27.) ●	-00:17 (110.) ●	-00:19 (147.) ●
Run	21 km	05:15:11	00:06:23	04:33 min/km	-00:34 (35.) ●	-01:12 (146.) ●	-01:30 (208.) ●
Run	21 km	05:15:11	01:46:23	05:03 min/km	-09:27 (27.) ●	-20:55 (119.) ●	-26:54 (162.) ●
Total	113.1 km	05:15:11	05:15:11	21.53 km/h	-25:04 (24.) ●	-43:07 (118.) ●	-56:55 (158.) ●

Ovr	Gen	Div	Name	#	AG
127	97	19	Nick Marenakos	519	M30-34	USA	00:31:32	02:31:35	01:52:47	05:09:30
129	98	20	Mike McIntyre	374	M30-34	USA	00:35:15	02:34:51	01:53:09	05:09:53
137	105	21	Scott Donaldson	173	M30-34	USA	00:38:07	02:32:36	01:53:53	05:10:52
143	108	22	Kenny Roman	319	M30-34	USA	00:36:29	02:46:23	01:43:02	05:12:26
155	116	23	Aaron Nobles	1361	M30-34	USA	00:43:32	02:50:47	01:29:46	05:14:29
158	118	24	Nick Ruhland	452	M30-34	USA	00:41:06	02:40:29	01:46:23	05:15:11
162	119	25	Adam Grant	1556	M30-34	USA	00:30:36	02:47:03	01:52:09	05:16:11
166	122	26	Barry Travis	1691	M30-34	USA	00:45:29	02:40:37	01:43:14	05:16:23
167	123	27	Julien Hogues	19	M30-34	CAN	00:39:35	02:36:40	01:49:59	05:16:35
173	129	28	Sam Ellis	1660	M30-34	USA	00:41:25	02:45:36	01:42:37	05:18:50