Heather Riddiough -
Ironman 70.3 Musselman 2022

Quick facts

215/54/5All/Gender/AG

F45-49Age group

501Bib number

USANationality


38:21	2:43:47	1:54:48	5:25:10

Compare Heather Riddiough with other athletes!

501 Riddiough

678 Lewis ×

1884 Glezen ×

1071 Lawson-Crabtree ×

104 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-07:35 (10.) ●	-06:03 (87.) ●	-04:54 (275.) ●
Transition		00:42:21	00:04:00	-	-02:50 (3.) ●	-02:40 (31.) ●	-02:36 (116.) ●
Bike	2.6 km	00:47:04	00:04:43	33.07 km/h	-01:05 (4.) ●	-00:58 (28.) ●	-00:44 (149.) ●
Bike	31.1 km	01:36:53	00:49:49	34.33 km/h	-09:31 (4.) ●	-09:24 (28.) ●	-06:30 (184.) ●
Bike	54.8 km	02:24:17	00:47:24	30 km/h	-07:28 (7.) ●	-07:23 (48.) ●	-04:42 (265.) ●
Bike	73.1 km	02:57:39	00:33:22	32.91 km/h	-05:34 (5.) ●	-05:56 (43.) ●	-03:51 (239.) ●
Bike	87.6 km	03:21:46	00:24:07	36.07 km/h	-04:57 (4.) ●	-04:59 (35.) ●	-03:35 (190.) ●
Bike	90.2 km	03:26:08	00:04:22	35.73 km/h	-01:02 (2.) ●	-01:05 (16.) ●	-00:50 (106.) ●
Bike	90.2 km	03:26:08	02:43:47	33.04 km/h	-29:37 (4.) ●	-29:45 (31.) ●	-20:12 (198.) ●
Transition		03:30:22	00:04:14	-	-00:51 (26.) ●	-00:50 (160.) ●	-00:45 (445.) ●
Run	1.3 km	03:36:39	00:06:17	04:50 min/km	-01:43 (6.) ●	-01:33 (61.) ●	-01:04 (250.) ●
Run	2.5 km	03:43:25	00:06:46	05:38 min/km	-01:38 (6.) ●	-01:30 (60.) ●	-01:01 (251.) ●
Run	3.7 km	03:49:42	00:06:17	05:14 min/km	-01:34 (9.) ●	-01:29 (68.) ●	-00:59 (281.) ●
Run	4 km	03:50:48	00:01:06	03:40 min/km	-00:26 (8.) ●	-00:20 (65.) ●	-00:15 (275.) ●
Run	6.8 km	04:06:09	00:15:21	05:28 min/km	-04:14 (9.) ●	-03:53 (65.) ●	-02:35 (277.) ●
Run	9 km	04:17:39	00:11:30	05:13 min/km	-02:58 (9.) ●	-02:49 (69.) ●	-01:55 (277.) ●
Run	9.2 km	04:18:49	00:01:10	05:50 min/km	-00:20 (14.) ●	-00:20 (88.) ●	-00:14 (328.) ●
Run	10.4 km	04:25:21	00:06:32	05:26 min/km	-01:41 (12.) ●	-01:38 (78.) ●	-01:07 (294.) ●
Run	11.7 km	04:32:11	00:06:50	05:15 min/km	-01:47 (13.) ●	-01:45 (78.) ●	-01:15 (283.) ●
Run	12.9 km	04:39:35	00:07:24	06:09 min/km	-01:40 (13.) ●	-01:37 (84.) ●	-01:07 (307.) ●
Run	14.2 km	04:46:21	00:06:46	05:12 min/km	-01:39 (13.) ●	-01:37 (86.) ●	-01:09 (300.) ●
Run	14.4 km	04:47:33	00:01:12	05:59 min/km	-00:17 (13.) ●	-00:15 (90.) ●	-00:12 (321.) ●
Run	17.2 km	05:04:30	00:16:57	06:03 min/km	-04:02 (14.) ●	-03:45 (100.) ●	-02:39 (333.) ●
Run	19.4 km	05:16:45	00:12:15	05:34 min/km	-03:09 (15.) ●	-02:43 (97.) ●	-02:05 (308.) ●
Run	19.6 km	05:18:06	00:01:21	06:44 min/km	-00:09 (26.) ●	-00:07 (182.) ●	-00:03 (546.) ●
Run	21 km	05:25:10	00:07:04	05:02 min/km	-01:26 (17.) ●	-01:12 (119.) ●	-00:49 (388.) ●
Run	21 km	05:25:10	01:54:48	05:28 min/km	-28:43 (13.) ●	-26:33 (77.) ●	-18:29 (285.) ●
Total	113.1 km	05:25:10	05:25:10	20.87 km/h	-01:09:36 (5.) ●	-01:05:51 (54.) ●	-46:56 (215.) ●

Ovr	Gen	Div	Name	#	AG
89	14	1	Julie Smith	72	F45-49	USA	00:36:06	02:28:50	01:47:54	05:00:14
161	39	2	Tracy Fritz	47	F45-49	USA	00:36:11	02:36:35	01:54:35	05:16:11
179	42	3	Kim Lewis	678	F45-49	CAN	00:41:38	02:36:28	01:52:56	05:19:26
204	50	4	Gretchen Glezen	1884	F45-49	USA	00:38:36	02:53:32	01:43:16	05:23:43
215	54	5	Heather Riddiough	501	F45-49	USA	00:38:21	02:43:47	01:54:48	05:25:10
218	56	6	Melinda Lawson-Crabtree	1071	F45-49	USA	00:38:52	02:46:56	01:53:14	05:25:34
229	58	7	Amy Mason	104	F45-49	USA	00:36:27	02:57:23	01:46:02	05:27:32
252	64	8	Tina Kunstbeck	37	F45-49	USA	00:42:19	02:46:49	01:54:43	05:31:20
272	69	9	Alison McCann	1432	F45-49	USA	00:43:23	02:52:49	01:49:10	05:33:49
301	79	10	Susanne Carpenter	821	F45-49	USA	00:39:05	02:57:32	01:54:10	05:37:40