Pamela Lawson -
Ironman 70.3 Musselman 2022

Quick facts

472/136/18All/Gender/AG

F45-49Age group

560Bib number

CANNationality


50:41	3:00:13	1:59:23	6:00:35

Compare Pamela Lawson with other athletes!

560 Lawson

1905 Fountikova ×

86 Lepisto ×

89 Maccaroni ×

824 Salinas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+04:45 (59.) ●	+06:17 (334.) ●	+07:26 (842.) ●
Transition		00:57:03	00:06:22	-	-00:28 (34.) ●	-00:18 (214.) ●	-00:14 (534.) ●
Bike	2.6 km	01:02:28	00:05:25	28.8 km/h	-00:23 (22.) ●	-00:16 (153.) ●	-00:02 (524.) ●
Bike	31.1 km	01:59:08	00:56:40	30.18 km/h	-02:40 (27.) ●	-02:33 (151.) ●	+00:21 (544.) ●
Bike	54.8 km	02:49:29	00:50:21	28.24 km/h	-04:31 (20.) ●	-04:26 (125.) ●	-01:45 (471.) ●
Bike	73.1 km	03:25:39	00:36:10	30.36 km/h	-02:46 (22.) ●	-03:08 (138.) ●	-01:03 (490.) ●
Bike	87.6 km	03:52:07	00:26:28	32.87 km/h	-02:36 (20.) ●	-02:38 (115.) ●	-01:14 (428.) ●
Bike	90.2 km	03:57:16	00:05:09	30.29 km/h	-00:15 (29.) ●	-00:18 (165.) ●	-00:03 (539.) ●
Bike	90.2 km	03:57:16	03:00:13	30.03 km/h	-13:11 (22.) ●	-13:19 (137.) ●	-03:46 (490.) ●
Transition		04:01:12	00:03:56	-	-01:09 (20.) ●	-01:08 (140.) ●	-01:03 (394.) ●
Run	1.3 km	04:07:54	00:06:42	05:09 min/km	-01:18 (15.) ●	-01:08 (97.) ●	-00:39 (367.) ●
Run	2.5 km	04:15:06	00:07:12	06:00 min/km	-01:12 (13.) ●	-01:04 (99.) ●	-00:35 (384.) ●
Run	3.7 km	04:21:43	00:06:37	05:30 min/km	-01:14 (16.) ●	-01:09 (104.) ●	-00:39 (387.) ●
Run	4 km	04:22:52	00:01:09	03:50 min/km	-00:23 (17.) ●	-00:17 (109.) ●	-00:12 (395.) ●
Run	6.8 km	04:38:50	00:15:58	05:42 min/km	-03:37 (15.) ●	-03:16 (97.) ●	-01:58 (357.) ●
Run	9 km	04:50:57	00:12:07	05:30 min/km	-02:21 (16.) ●	-02:12 (108.) ●	-01:18 (386.) ●
Run	9.2 km	04:52:08	00:01:11	05:55 min/km	-00:19 (15.) ●	-00:19 (99.) ●	-00:13 (363.) ●
Run	10.4 km	04:58:47	00:06:39	05:32 min/km	-01:34 (15.) ●	-01:31 (93.) ●	-01:00 (336.) ●
Run	11.7 km	05:05:56	00:07:09	05:30 min/km	-01:28 (16.) ●	-01:26 (104.) ●	-00:56 (370.) ●
Run	12.9 km	05:13:42	00:07:46	06:28 min/km	-01:18 (20.) ●	-01:15 (127.) ●	-00:45 (419.) ●
Run	14.2 km	05:20:45	00:07:03	05:25 min/km	-01:22 (16.) ●	-01:20 (111.) ●	-00:52 (379.) ●
Run	14.4 km	05:21:58	00:01:13	06:04 min/km	-00:16 (18.) ●	-00:14 (103.) ●	-00:11 (356.) ●
Run	17.2 km	05:39:03	00:17:05	06:06 min/km	-03:54 (16.) ●	-03:37 (106.) ●	-02:31 (354.) ●
Run	19.4 km	05:51:29	00:12:26	05:39 min/km	-02:58 (17.) ●	-02:32 (105.) ●	-01:54 (331.) ●
Run	19.6 km	05:53:53	00:02:24	11:59 min/km	+00:54 (71.) ●	+00:56 (399.) ●	+01:00 (966.) ●
Run	21 km	06:00:35	00:06:42	04:47 min/km	-01:48 (12.) ●	-01:34 (84.) ●	-01:11 (296.) ●
Run	21 km	06:00:35	01:59:23	05:41 min/km	-24:08 (16.) ●	-21:58 (101.) ●	-13:54 (362.) ●
Total	113.1 km	06:00:35	06:00:35	18.82 km/h	-34:11 (18.) ●	-30:26 (136.) ●	-11:31 (472.) ●

Ovr	Gen	Div	Name	#	AG
351	95	13	Claire Evinson	820	F45-49	USA	00:31:30	03:00:50	02:03:43	05:44:00
368	101	14	Rita Kim	481	F45-49	USA	00:49:06	02:53:05	01:54:33	05:46:05
396	111	15	Linda Demma	1690	F45-49	USA	00:39:25	02:49:02	02:08:29	05:50:10
444	129	16	Marina Fountikova	1905	F45-49	CAN	00:44:20	02:57:13	02:02:29	05:55:44
452	131	17	Jenna Lepisto	86	F45-49	USA	00:32:18	02:52:44	02:24:41	05:57:39
472	136	18	Pamela Lawson	560	F45-49	CAN	00:50:41	03:00:13	01:59:23	06:00:35
475	137	19	Rebecca Maccaroni	89	F45-49	USA	00:39:32	02:52:21	02:18:44	06:00:53
477	138	20	Gisella Salinas	824	F45-49	USA	00:55:46	03:05:17	01:50:47	06:01:06
479	139	21	Amanda Coussoule	434	F45-49	USA	00:39:43	03:02:11	02:10:24	06:01:16
480	140	22	Debbie Rocco	1894	F45-49	USA	00:44:32	02:52:52	02:11:12	06:01:18