Claire Ponsford -
Ironman Vitoria-Gasteiz 2022

Quick facts

1183/105/24All/Gender/AG

F40-44Age group

1038Bib number

GBRNationality


1:16:46	6:37:37	5:15:50	13:32:07

Compare Claire Ponsford with other athletes!

1038 Ponsford

656 Gazit ×

655 Crombie ×

1529 Espinosa Perez ×

768 Phipps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:46	01:16:46	02:01 min/100m	-03:56 (14.) ●	-01:13 (73.) ●	+03:15 (932.) ●
Transition		01:27:08	00:10:22	-	+02:16 (25.) ●	+02:38 (121.) ●	+03:06 (1197.) ●
Bike	23.8 km	02:17:51	00:50:43	28.16 km/h	+01:35 (22.) ●	+01:25 (95.) ●	+04:52 (1234.) ●
Bike	53.8 km	03:19:21	01:01:30	29.27 km/h	+02:23 (23.) ●	+02:20 (101.) ●	+07:03 (1261.) ●
Bike	71.8 km	03:58:42	00:39:21	27.45 km/h	+02:04 (25.) ●	+02:16 (110.) ●	+05:33 (1287.) ●
Bike	95.8 km	04:56:01	00:57:19	25.12 km/h	+05:06 (28.) ●	+04:50 (124.) ●	+09:02 (1322.) ●
Bike	123.8 km	06:02:28	01:06:27	25.28 km/h	+02:05 (22.) ●	+01:40 (91.) ●	+07:16 (1170.) ●
Bike	143.8 km	06:45:59	00:43:31	27.58 km/h	+02:38 (24.) ●	+02:22 (107.) ●	+05:58 (1237.) ●
Bike	173.8 km	07:54:41	01:08:42	26.2 km/h	+02:00 (22.) ●	+01:30 (91.) ●	+06:35 (1134.) ●
Bike	179.8 km	08:04:45	00:10:04	35.76 km/h	+00:02 (21.) ●	-00:02 (77.) ●	+00:35 (1035.) ●
Bike	179.8 km	08:04:45	06:37:37	27.13 km/h	+17:53 (25.) ●	+16:21 (105.) ●	+46:54 (1240.) ●
Transition		08:16:17	00:11:32	-	+04:42 (30.) ●	+04:35 (138.) ●	+05:13 (1325.) ●
Run	1 km	08:22:46	00:06:29	06:29 min/km	+00:47 (28.) ●	+00:36 (119.) ●	+00:59 (1263.) ●
Run	4.7 km	08:49:56	00:27:10	07:20 min/km	+04:29 (31.) ●	+03:31 (123.) ●	+05:11 (1248.) ●
Run	8.3 km	09:15:53	00:25:57	07:12 min/km	+03:01 (28.) ●	+02:13 (110.) ●	+03:49 (1174.) ●
Run	10 km	09:29:12	00:13:19	07:50 min/km	+02:06 (31.) ●	+01:54 (129.) ●	+02:31 (1253.) ●
Run	11.1 km	09:38:06	00:08:54	08:05 min/km	+01:49 (33.) ●	+01:35 (136.) ●	+02:01 (1335.) ●
Run	14.8 km	10:06:49	00:28:43	07:45 min/km	+03:45 (29.) ●	+03:14 (120.) ●	+04:22 (1150.) ●
Run	18.3 km	10:33:37	00:26:48	07:39 min/km	+02:34 (27.) ●	+01:59 (105.) ●	+02:54 (1070.) ●
Run	20.1 km	10:46:03	00:12:26	06:54 min/km	+00:41 (21.) ●	+00:16 (86.) ●	+00:36 (913.) ●
Run	21.2 km	10:53:23	00:07:20	06:40 min/km	-00:02 (17.) ●	-00:19 (65.) ●	-00:01 (769.) ●
Run	24.8 km	11:22:05	00:28:42	07:58 min/km	+02:30 (23.) ●	+01:40 (99.) ●	+02:13 (958.) ●
Run	28.4 km	11:50:32	00:28:27	07:54 min/km	+03:01 (26.) ●	+02:08 (107.) ●	+02:34 (1001.) ●
Run	30.2 km	12:05:02	00:14:30	08:03 min/km	+01:44 (24.) ●	+01:28 (108.) ●	+01:43 (1073.) ●
Run	31.2 km	12:14:42	00:09:40	09:40 min/km	+01:53 (30.) ●	+01:37 (130.) ●	+01:57 (1283.) ●
Run	34.9 km	12:45:04	00:30:22	08:12 min/km	+03:18 (27.) ●	+02:21 (106.) ●	+03:00 (1018.) ●
Run	38.4 km	13:14:38	00:29:34	08:26 min/km	+02:45 (23.) ●	+02:13 (103.) ●	+02:50 (1017.) ●
Run	40.3 km	13:28:34	00:13:56	07:20 min/km	+01:19 (26.) ●	+01:00 (104.) ●	+01:25 (1053.) ●
Run	42.3 km	13:32:07	00:03:33	01:46 min/km	-00:17 (17.) ●	-00:21 (64.) ●	-00:13 (644.) ●
Run	42.3 km	13:32:07	05:15:50	07:27 min/km	+35:23 (26.) ●	+27:05 (104.) ●	+37:51 (1083.) ●
Total	225.9 km	13:32:07	13:32:07	16.69 km/h	+56:18 (24.) ●	+49:26 (105.) ●	+01:36:19 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1027	80	19	Maud Walas	817	F40-44	FRA	01:21:19	06:14:35	05:10:08	12:55:23
1071	86	20	Patricia Lázaro López	942	F40-44	ESP	01:23:34	06:25:04	05:04:37	13:04:17
1080	87	21	Nele De Neef	1554	F40-44	BEL	01:33:22	06:14:33	05:02:07	13:06:15
1135	93	22	Ifat Gazit	656	F40-44	ISR	01:23:32	06:23:04	05:17:53	13:19:15
1139	95	23	Priscilla Crombie	655	F40-44	IRL	01:31:53	06:14:07	05:16:27	13:20:21
1183	105	24	Claire Ponsford	1038	F40-44	GBR	01:16:46	06:37:37	05:15:50	13:32:07
1202	107	25	Francisca Espinosa Perez	1529	F40-44	ESP	01:14:58	06:25:34	05:35:36	13:37:16
1205	108	26	Lisa Phipps	768	F40-44	GBR	01:20:50	06:30:07	05:34:16	13:38:21
1259	115	27	Sarah Edwards	349	F40-44	USA	01:05:11	07:03:27	05:28:06	13:54:27
1264	116	28	Katarzyna Wasik	982	F40-44	POL	01:36:31	06:46:00	05:07:24	13:55:33