Leonardo Capuano -
Ironman Vitoria-Gasteiz 2022

  Quick facts

996/924/229All/Gender/AG

M40-44Age group

1203Bib number

ITANationality

1:05:026:47:224:47:05 12:47:42

  Compare Leonardo Capuano with other athletes!

1203 Capuano
521 Ganor × 
928 García Cuenca × 
1812 Allard × 
1705 Stéphane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:05:02 01:05:0201:42 min/100m-06:10 (77.) -07:57 (289.) -08:29 (300.)
Transition 01:09:52 00:04:50 - -01:54 (76.) -02:22 (298.) -02:26 (321.)
Bike23.8 km 02:00:38 00:50:4628.13 km/h+05:57 (256.) +05:20 (1144.) +04:55 (1239.)
Bike53.8 km 03:00:43 01:00:0529.96 km/h+07:04 (255.) +06:11 (1101.) +05:38 (1182.)
Bike71.8 km 03:39:50 00:39:0727.61 km/h+06:22 (263.) +05:42 (1163.) +05:19 (1272.)
Bike95.8 km 04:35:39 00:55:4925.8 km/h+09:02 (262.) +08:01 (1160.) +07:32 (1273.)
Bike123.8 km 05:45:52 01:10:1323.93 km/h+12:58 (263.) +11:42 (1184.) +11:02 (1301.)
Bike143.8 km 06:30:28 00:44:3626.91 km/h+08:26 (265.) +07:28 (1169.) +07:03 (1284.)
Bike173.8 km 07:45:59 01:15:3123.84 km/h+15:12 (268.) +14:00 (1213.) +13:24 (1348.)
Bike179.8 km 07:57:14 00:11:1532 km/h+02:05 (267.) +01:51 (1208.) +01:46 (1340.)
Bike179.8 km 07:57:14 06:47:2226.48 km/h+01:07:06 (263.) +01:00:15 (1175.) +56:39 (1288.)
Transition 08:00:37 00:03:23 - -02:23 (49.) -02:52 (177.) -02:56 (188.)
Run1 km 08:06:13 00:05:3605:36 min/km+00:20 (201.) +00:08 (810.) +00:06 (880.)
Run4.7 km 08:27:36 00:21:2305:46 min/km+00:31 (180.) -00:24 (686.) -00:36 (732.)
Run8.3 km 08:49:22 00:21:4606:02 min/km+00:38 (183.) -00:10 (717.) -00:22 (766.)
Run10 km 09:00:33 00:11:1106:34 min/km+00:51 (194.) +00:27 (821.) +00:23 (894.)
Run11.1 km 09:07:58 00:07:2506:44 min/km+00:49 (228.) +00:35 (957.) +00:32 (1046.)
Run14.8 km 09:32:49 00:24:5106:42 min/km+01:34 (187.) +00:38 (778.) +00:30 (848.)
Run18.3 km 09:58:09 00:25:2007:14 min/km+02:33 (204.) +01:33 (849.) +01:26 (938.)
Run20.1 km 10:10:09 00:12:0006:39 min/km+00:42 (188.) +00:12 (744.) +00:10 (821.)
Run21.2 km 10:17:58 00:07:4907:06 min/km+00:46 (216.) +00:30 (875.) +00:28 (965.)
Run24.8 km 10:44:12 00:26:1407:17 min/km+00:39 (166.) -00:12 (653.) -00:15 (726.)
Run28.4 km 11:10:04 00:25:5207:11 min/km+00:53 (164.) +00:02 (692.) -00:01 (768.)
Run30.2 km 11:23:52 00:13:4807:39 min/km+01:24 (205.) +01:03 (868.) +01:01 (963.)
Run31.2 km 11:33:10 00:09:1809:18 min/km+01:53 (257.) +01:37 (1116.) +01:35 (1239.)
Run34.9 km 12:02:05 00:28:5507:48 min/km+02:20 (180.) +01:37 (793.) +01:33 (885.)
Run38.4 km 12:29:32 00:27:2707:50 min/km+01:49 (180.) +00:47 (771.) +00:43 (857.)
Run40.3 km 12:42:55 00:13:2307:02 min/km+01:19 (200.) +00:55 (877.) +00:52 (972.)
Run42.3 km 12:47:42 00:04:4702:23 min/km+01:08 (262.) +01:02 (1147.) +01:01 (1281.)
Run42.3 km 12:47:42 04:47:0506:47 min/km+20:09 (190.) +10:20 (761.) +09:06 (839.)
Total 225.9 km 12:47:42 12:47:4217.66 km/h+01:16:48 (229.) +57:24 (924.) +51:54 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance