Konstantinos Foukis -
Ironman Vitoria-Gasteiz 2022

Quick facts

1171/1067/269All/Gender/AG

M45-49Age group

140Bib number

GRCNationality


1:11:57	6:03:12	6:03:31	13:30:04

Compare Konstantinos Foukis with other athletes!

140 Foukis

769 Sarriegui ×

295 Tal ×

1751 Parna ×

1388 Mateo Belmonte ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:57	01:11:57	01:53 min/100m	-02:16 (145.) ●	-01:02 (642.) ●	-01:34 (683.) ●
Transition		01:17:27	00:05:30	-	-02:02 (91.) ●	-01:42 (429.) ●	-01:46 (465.) ●
Bike	23.8 km	02:04:11	00:46:44	30.56 km/h	+01:05 (199.) ●	+01:18 (845.) ●	+00:53 (878.) ●
Bike	53.8 km	02:58:29	00:54:18	33.15 km/h	-00:05 (178.) ●	+00:24 (734.) ●	-00:09 (757.) ●
Bike	71.8 km	03:33:15	00:34:46	31.06 km/h	+01:02 (199.) ●	+01:21 (826.) ●	+00:58 (868.) ●
Bike	95.8 km	04:21:39	00:48:24	29.75 km/h	+00:07 (175.) ●	+00:36 (757.) ●	+00:07 (792.) ●
Bike	123.8 km	05:20:40	00:59:01	28.47 km/h	-00:05 (168.) ●	+00:30 (719.) ●	-00:10 (754.) ●
Bike	143.8 km	06:00:57	00:40:17	29.79 km/h	+02:36 (230.) ●	+03:09 (968.) ●	+02:44 (1039.) ●
Bike	173.8 km	07:09:36	01:08:39	26.22 km/h	+06:27 (250.) ●	+07:08 (1038.) ●	+06:32 (1127.) ●
Bike	179.8 km	07:20:39	00:11:03	32.58 km/h	+01:32 (295.) ●	+01:39 (1185.) ●	+01:34 (1315.) ●
Bike	179.8 km	07:20:39	06:03:12	29.7 km/h	+12:39 (203.) ●	+16:05 (870.) ●	+12:29 (919.) ●
Transition		07:26:33	00:05:54	-	-00:34 (163.) ●	-00:21 (708.) ●	-00:25 (777.) ●
Run	1 km	07:32:09	00:05:36	05:36 min/km	+00:06 (200.) ●	+00:08 (814.) ●	+00:06 (884.) ●
Run	4.7 km	08:02:17	00:30:08	08:08 min/km	+08:12 (303.) ●	+08:21 (1196.) ●	+08:09 (1335.) ●
Run	8.3 km	08:33:05	00:30:48	08:33 min/km	+08:41 (302.) ●	+08:52 (1209.) ●	+08:40 (1352.) ●
Run	10 km	08:48:46	00:15:41	09:13 min/km	+04:50 (310.) ●	+04:57 (1237.) ●	+04:53 (1386.) ●
Run	11.1 km	08:57:20	00:08:34	07:47 min/km	+01:40 (294.) ●	+01:44 (1169.) ●	+01:41 (1299.) ●
Run	14.8 km	09:35:04	00:37:44	10:11 min/km	+13:02 (312.) ●	+13:31 (1261.) ●	+13:23 (1411.) ●
Run	18.3 km	10:05:35	00:30:31	08:43 min/km	+06:19 (283.) ●	+06:44 (1131.) ●	+06:37 (1268.) ●
Run	20.1 km	10:18:05	00:12:30	06:56 min/km	+00:28 (204.) ●	+00:42 (834.) ●	+00:40 (921.) ●
Run	21.2 km	10:27:57	00:09:52	08:58 min/km	+02:29 (308.) ●	+02:33 (1221.) ●	+02:31 (1366.) ●
Run	24.8 km	11:04:20	00:36:23	10:06 min/km	+09:39 (304.) ●	+09:57 (1216.) ●	+09:54 (1364.) ●
Run	28.4 km	11:39:23	00:35:03	09:44 min/km	+08:51 (297.) ●	+09:13 (1188.) ●	+09:10 (1333.) ●
Run	30.2 km	11:55:18	00:15:55	08:50 min/km	+02:58 (278.) ●	+03:10 (1113.) ●	+03:08 (1247.) ●
Run	31.2 km	12:03:56	00:08:38	08:38 min/km	+00:49 (250.) ●	+00:57 (991.) ●	+00:55 (1099.) ●
Run	34.9 km	12:38:03	00:34:07	09:13 min/km	+06:26 (282.) ●	+06:49 (1112.) ●	+06:45 (1244.) ●
Run	38.4 km	13:12:12	00:34:09	09:45 min/km	+06:53 (280.) ●	+07:29 (1123.) ●	+07:25 (1257.) ●
Run	40.3 km	13:26:23	00:14:11	07:27 min/km	+01:31 (242.) ●	+01:43 (977.) ●	+01:40 (1083.) ●
Run	42.3 km	13:30:04	00:03:41	01:50 min/km	-00:08 (158.) ●	-00:04 (720.) ●	-00:05 (789.) ●
Run	42.3 km	13:30:04	06:03:31	08:35 min/km	+01:22:46 (303.) ●	+01:26:46 (1202.) ●	+01:25:32 (1345.) ●
Total	225.9 km	13:30:04	13:30:04	16.73 km/h	+01:30:33 (269.) ●	+01:39:46 (1067.) ●	+01:34:16 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1152	1051	264	Oscar Ribera Balaña	282	M45-49	ESP	01:04:26	06:10:54	05:43:27	13:24:00
1155	1054	265	Christophe Dayries	1501	M45-49	FRA	01:28:05	06:42:56	05:02:35	13:24:28
1159	1057	266	Gaël Badoux	1458	M45-49	FRA	01:23:49	06:19:51	05:30:21	13:25:57
1161	1059	267	Jon Sarriegui	769	M45-49	GBR	01:03:55	06:33:34	05:39:40	13:26:16
1170	1066	268	Shahar Tal	295	M45-49	ISR	01:27:36	06:53:47	04:48:05	13:29:41
1171	1067	269	Konstantinos Foukis	140	M45-49	GRC	01:11:57	06:03:12	06:03:31	13:30:04
1172	1068	270	Ott Parna	1751	M45-49	EST	01:28:16	05:57:31	05:49:29	13:30:17
1176	1072	271	Juan Antonio Mateo Belmonte	1388	M45-49	ESP	01:09:46	05:47:16	06:16:18	13:31:07
1182	1078	272	Pedro Leiria	617	M45-49	PRT	01:22:35	06:03:07	05:46:37	13:31:55
1184	1079	273	Burak Erdem Kalafat	280	M45-49	TUR	01:26:35	06:46:28	05:05:12	13:32:19