Stephen Semo -
Ironman 70.3 Oregon 2022

Quick facts

1782/1153/142All/Gender/AG

M50-54Age group

1038Bib number

USANationality


31:14	3:09:08	2:50:44	6:48:20

Compare Stephen Semo with other athletes!

1038 Semo

1616 Engel ×

959 Thorp ×

113 Bailey ×

1583 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:31:14	00:31:14	01:29 min/100m	+07:15 (174.) ●	+07:49 (1337.) ●	+07:14 (2228.) ●
Transition		00:41:01	00:09:47	-	+00:51 (117.) ●	+01:14 (997.) ●	+01:04 (1608.) ●
Bike	9.8 km	00:59:54	00:18:53	31.14 km/h	+00:07 (103.) ●	+00:13 (789.) ●	-00:26 (1017.) ●
Bike	25.8 km	01:32:32	00:32:38	29.42 km/h	+01:01 (120.) ●	+01:23 (933.) ●	±00:00 (1245.) ●
Bike	45.1 km	02:10:46	00:38:14	30.29 km/h	+01:22 (122.) ●	+01:36 (911.) ●	+00:03 (1229.) ●
Bike	64.3 km	02:52:57	00:42:11	27.31 km/h	+02:36 (137.) ●	+03:00 (1033.) ●	+01:14 (1471.) ●
Bike	80.4 km	03:28:29	00:35:32	27.19 km/h	+03:13 (145.) ●	+03:28 (1090.) ●	+01:54 (1582.) ●
Bike	90.1 km	03:50:09	00:21:40	26.86 km/h	+01:19 (134.) ●	+01:22 (997.) ●	+00:31 (1414.) ●
Bike	90.1 km	03:50:09	03:09:08	28.58 km/h	+09:38 (131.) ●	+11:02 (983.) ●	+03:16 (1358.) ●
Transition		03:57:36	00:07:27	-	+01:38 (136.) ●	+01:31 (1108.) ●	+01:31 (1850.) ●
Run	1.4 km	04:11:49	00:14:13	10:09 min/km	+04:16 (172.) ●	+04:52 (1328.) ●	+04:24 (2211.) ●
Run	3.8 km	04:31:41	00:19:52	08:16 min/km	+04:39 (164.) ●	+05:34 (1286.) ●	+04:50 (2098.) ●
Run	6.7 km	04:51:40	00:19:59	06:53 min/km	+04:06 (155.) ●	+05:07 (1245.) ●	+04:22 (2016.) ●
Run	8.3 km	05:04:49	00:13:09	08:13 min/km	+02:14 (144.) ●	+02:55 (1204.) ●	+02:25 (1931.) ●
Run	10.8 km	05:24:59	00:20:10	08:04 min/km	+02:57 (141.) ●	+04:00 (1140.) ●	+03:11 (1807.) ●
Run	13.2 km	05:43:35	00:18:36	07:45 min/km	+01:48 (128.) ●	+02:55 (1077.) ●	+02:13 (1682.) ●
Run	15.9 km	06:04:56	00:21:21	07:54 min/km	+04:03 (149.) ●	+05:07 (1199.) ●	+04:27 (1950.) ●
Run	17.5 km	06:17:09	00:12:13	07:38 min/km	+00:26 (111.) ●	+01:07 (950.) ●	+00:42 (1472.) ●
Run	21.4 km	06:48:20	00:31:11	07:59 min/km	+03:14 (124.) ●	+04:51 (1058.) ●	+03:54 (1685.) ●
Run	21.4 km	06:48:20	02:50:44	07:58 min/km	+27:43 (143.) ●	+36:28 (1178.) ●	+30:28 (1884.) ●
Total	113.6 km	06:48:20	06:48:20	16.69 km/h	+47:05 (142.) ●	+58:04 (1153.) ●	+43:33 (1782.) ●

Ovr	Gen	Div	Name	#	AG
1699	1122	137	Quentin Roberts	1364	M50-54	USA	00:25:21	02:47:42	03:10:56	06:39:31
1705	1124	138	Ed Castner	1679	M50-54	USA	00:29:53	03:02:29	02:50:15	06:39:46
1706	1125	139	Arnel Manabat	1059	M50-54	PHL	00:29:06	03:04:48	02:38:29	06:40:02
1755	1143	140	Greg Engel	1616	M50-54	USA	00:22:21	03:26:36	02:38:23	06:45:38
1774	1150	141	Brigg Thorp	959	M50-54	USA	00:23:41	03:20:10	02:47:35	06:47:18
1782	1153	142	Stephen Semo	1038	M50-54	USA	00:31:14	03:09:08	02:50:44	06:48:20
1786	1155	143	Kenny Bailey	113	M50-54	USA	00:26:41	03:01:46	03:04:19	06:48:34
1798	1160	144	Eric Chan	1583	M50-54	USA	00:26:19	03:26:58	02:40:06	06:50:00
1801	1161	145	Aaron Christensen	1518	M50-54	USA	00:25:01	03:17:32	02:53:39	06:50:11
1822	1169	146	Jason Foutz	1042	M50-54	USA	00:19:18	03:17:56	03:02:21	06:53:17