James Bak -
Ironman 70.3 Oregon 2022

Quick facts

412/337/55All/Gender/AG

M35-39Age group

1057Bib number

USANationality


20:23	2:45:18	1:49:32	5:06:41

Compare James Bak with other athletes!

1057 Bak

1114 Sisson ×

544 Dean ×

964 Tischer ×

1363 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:20:23	00:20:23	00:58 min/100m	-03:03 (46.) ●	-03:02 (289.) ●	-03:37 (385.) ●
Transition		00:28:01	00:07:38	-	-00:10 (107.) ●	-00:55 (599.) ●	-01:05 (942.) ●
Bike	9.8 km	00:45:32	00:17:31	33.57 km/h	-00:45 (73.) ●	-01:09 (422.) ●	-01:48 (493.) ●
Bike	25.8 km	01:14:13	00:28:41	33.47 km/h	-01:51 (60.) ●	-02:34 (369.) ●	-03:57 (422.) ●
Bike	45.1 km	01:48:08	00:33:55	34.14 km/h	-02:02 (62.) ●	-02:43 (399.) ●	-04:16 (474.) ●
Bike	64.3 km	02:23:37	00:35:29	32.47 km/h	-02:58 (61.) ●	-03:42 (379.) ●	-05:28 (439.) ●
Bike	80.4 km	02:54:24	00:30:47	31.38 km/h	-00:59 (92.) ●	-01:17 (605.) ●	-02:51 (746.) ●
Bike	90.1 km	03:13:19	00:18:55	30.77 km/h	-01:12 (71.) ●	-01:23 (462.) ●	-02:14 (561.) ●
Bike	90.1 km	03:13:19	02:45:18	32.7 km/h	-09:47 (67.) ●	-12:48 (425.) ●	-20:34 (505.) ●
Transition		03:17:09	00:03:50	-	-02:21 (77.) ●	-02:06 (415.) ●	-02:06 (647.) ●
Run	1.4 km	03:25:49	00:08:40	06:11 min/km	-00:13 (107.) ●	-00:41 (607.) ●	-01:09 (809.) ●
Run	3.8 km	03:39:53	00:14:04	05:51 min/km	+00:29 (130.) ●	-00:14 (757.) ●	-00:58 (1054.) ●
Run	6.7 km	03:52:41	00:12:48	04:24 min/km	-01:20 (82.) ●	-02:04 (434.) ●	-02:49 (560.) ●
Run	8.3 km	04:01:19	00:08:38	05:23 min/km	-01:06 (68.) ●	-01:36 (377.) ●	-02:06 (477.) ●
Run	10.8 km	04:14:08	00:12:49	05:07 min/km	-02:37 (54.) ●	-03:21 (305.) ●	-04:10 (389.) ●
Run	13.2 km	04:26:27	00:12:19	05:07 min/km	-02:32 (53.) ●	-03:22 (284.) ●	-04:04 (358.) ●
Run	15.9 km	04:38:50	00:12:23	04:35 min/km	-03:01 (44.) ●	-03:51 (253.) ●	-04:31 (315.) ●
Run	17.5 km	04:47:07	00:08:17	05:10 min/km	-02:10 (32.) ●	-02:49 (202.) ●	-03:14 (252.) ●
Run	21.4 km	05:06:41	00:19:34	05:01 min/km	-05:27 (31.) ●	-06:46 (213.) ●	-07:43 (267.) ●
Run	21.4 km	05:06:41	01:49:32	05:07 min/km	-17:57 (60.) ●	-24:44 (324.) ●	-30:44 (417.) ●
Total	113.6 km	05:06:41	05:06:41	22.22 km/h	-33:18 (55.) ●	-43:35 (337.) ●	-58:06 (412.) ●

Ovr	Gen	Div	Name	#	AG
359	297	50	Ken Frei	688	M35-39	USA	00:20:19	02:41:15	01:48:21	05:00:44
362	299	51	Bryan Swanson	409	M35-39	USA	00:17:54	03:03:53	01:27:49	05:01:17
365	301	52	Josh Fisher	158	M35-39	USA	00:24:13	02:50:13	01:34:54	05:01:35
372	306	53	Ryan Sisson	1114	M35-39	USA	00:23:48	02:41:53	01:46:31	05:02:05
385	316	54	Mark Dean	544	M35-39	USA	00:26:50	02:42:33	01:44:28	05:03:10
412	337	55	James Bak	1057	M35-39	USA	00:20:23	02:45:18	01:49:32	05:06:41
434	353	56	Michael Tischer	964	M35-39	USA	00:23:56	02:46:36	01:48:10	05:09:24
437	356	57	Richard Higgins	1363	M35-39	USA	00:18:50	02:41:40	01:58:17	05:09:33
447	364	58	Bill Martin	1473	M35-39	USA	00:20:17	02:38:10	02:04:03	05:10:22
448	365	59	Sean Campbell	1439	M35-39	USA	00:20:49	02:33:59	02:03:51	05:10:26