John Shepherd -
Ironman 70.3 Oregon 2022

Quick facts

2307/1372/183All/Gender/AG

M50-54Age group

1129Bib number

USANationality


25:16	4:06:49	3:25:37	8:19:59

Compare John Shepherd with other athletes!

1129 Shepherd

683 Kelly ×

603 Grace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:25:16	00:25:16	01:12 min/100m	+01:17 (123.) ●	+01:51 (1038.) ●	+01:16 (1597.) ●
Transition		00:38:39	00:13:23	-	+04:27 (170.) ●	+04:50 (1282.) ●	+04:40 (2150.) ●
Bike	9.8 km	01:02:58	00:24:19	24.18 km/h	+05:33 (179.) ●	+05:39 (1356.) ●	+05:00 (2278.) ●
Bike	25.8 km	01:43:59	00:41:01	23.41 km/h	+09:24 (181.) ●	+09:46 (1356.) ●	+08:23 (2235.) ●
Bike	45.1 km	02:33:11	00:49:12	23.54 km/h	+12:20 (183.) ●	+12:34 (1363.) ●	+11:01 (2269.) ●
Bike	64.3 km	03:28:20	00:55:09	20.89 km/h	+15:34 (182.) ●	+15:58 (1362.) ●	+14:12 (2280.) ●
Bike	80.4 km	04:16:41	00:48:21	19.98 km/h	+16:02 (183.) ●	+16:17 (1371.) ●	+14:43 (2304.) ●
Bike	90.1 km	04:45:28	00:28:47	20.22 km/h	+08:26 (181.) ●	+08:29 (1363.) ●	+07:38 (2285.) ●
Bike	90.1 km	04:45:28	04:06:49	21.9 km/h	+01:07:19 (183.) ●	+01:08:43 (1367.) ●	+01:00:57 (2289.) ●
Transition		04:54:22	00:08:54	-	+03:05 (163.) ●	+02:58 (1243.) ●	+02:58 (2080.) ●
Run	1.4 km	05:09:28	00:15:06	10:47 min/km	+05:09 (178.) ●	+05:45 (1347.) ●	+05:17 (2263.) ●
Run	3.8 km	05:31:01	00:21:33	08:58 min/km	+06:20 (175.) ●	+07:15 (1335.) ●	+06:31 (2216.) ●
Run	6.7 km	05:53:36	00:22:35	07:47 min/km	+06:42 (171.) ●	+07:43 (1332.) ●	+06:58 (2217.) ●
Run	8.3 km	06:09:29	00:15:53	09:55 min/km	+04:58 (175.) ●	+05:39 (1344.) ●	+05:09 (2251.) ●
Run	10.8 km	06:33:41	00:24:12	09:40 min/km	+06:59 (164.) ●	+08:02 (1317.) ●	+07:13 (2178.) ●
Run	13.2 km	06:57:32	00:23:51	09:56 min/km	+07:03 (170.) ●	+08:10 (1327.) ●	+07:28 (2219.) ●
Run	15.9 km	07:22:02	00:24:30	09:04 min/km	+07:12 (171.) ●	+08:16 (1327.) ●	+07:36 (2226.) ●
Run	17.5 km	07:39:10	00:17:08	10:42 min/km	+05:21 (172.) ●	+06:02 (1337.) ●	+05:37 (2257.) ●
Run	21.4 km	08:19:59	00:40:49	10:27 min/km	+12:52 (178.) ●	+14:29 (1346.) ●	+13:32 (2274.) ●
Run	21.4 km	08:19:59	03:25:37	09:36 min/km	+01:02:36 (175.) ●	+01:11:21 (1350.) ●	+01:05:21 (2258.) ●
Total	113.6 km	08:19:59	08:19:59	13.63 km/h	+02:18:44 (183.) ●	+02:29:43 (1372.) ●	+02:15:12 (2307.) ●

Ovr	Gen	Div	Name	#	AG
2207	1339	178	Baber Amin	1779	M50-54	USA	00:27:52	03:52:54	03:11:37	07:51:51
2276	1361	179	Andrew Rich	1647	M50-54	USA	00:26:59	03:50:23	03:22:04	08:07:00
2278	1363	180	Jack Hsieh	1480	M50-54	USA	00:30:45	03:45:02	03:27:28	08:07:46
2294	1368	181	Nicholas Kelly	683	M50-54	USA	00:35:42	03:33:25	03:43:34	08:15:08
2297	1369	182	Tommy Grace	603	M50-54	USA	00:28:20	03:46:35	03:35:39	08:16:49
2307	1372	183	John Shepherd	1129	M50-54	USA	00:25:16	04:06:49	03:25:37	08:19:59