Navin Rongratana -
Ironman 70.3 Oregon 2022

Quick facts

1372/953/154All/Gender/AG

M40-44Age group

1135Bib number

USANationality


23:40	3:03:19	2:32:51	6:14:49

Compare Navin Rongratana with other athletes!

1135 Rongratana

1667 Griffen ×

2023 Rickard ×

1418 Peterson ×

802 Ristroph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:23:40	00:23:40	01:07 min/100m	+00:44 (134.) ●	+00:15 (793.) ●	-00:20 (1193.) ●
Transition		00:32:36	00:08:56	-	+00:46 (137.) ●	+00:23 (848.) ●	+00:13 (1361.) ●
Bike	9.8 km	00:54:29	00:21:53	26.87 km/h	+03:32 (195.) ●	+03:13 (1283.) ●	+02:34 (2047.) ●
Bike	25.8 km	01:27:12	00:32:43	29.34 km/h	+02:05 (160.) ●	+01:28 (940.) ●	+00:05 (1264.) ●
Bike	45.1 km	02:03:21	00:36:09	32.03 km/h	+00:05 (121.) ●	-00:29 (668.) ●	-02:02 (840.) ●
Bike	64.3 km	02:41:28	00:38:07	30.22 km/h	-00:18 (122.) ●	-01:04 (644.) ●	-02:50 (821.) ●
Bike	80.4 km	03:14:02	00:32:34	29.66 km/h	+01:16 (142.) ●	+00:30 (815.) ●	-01:04 (1063.) ●
Bike	90.1 km	03:35:55	00:21:53	26.6 km/h	+02:02 (169.) ●	+01:35 (1027.) ●	+00:44 (1469.) ●
Bike	90.1 km	03:35:55	03:03:19	29.49 km/h	+08:42 (145.) ●	+05:13 (859.) ●	-02:33 (1140.) ●
Transition		03:41:58	00:06:03	-	+00:07 (150.) ●	+00:07 (896.) ●	+00:07 (1482.) ●
Run	1.4 km	03:53:41	00:11:43	08:22 min/km	+02:47 (189.) ●	+02:22 (1198.) ●	+01:54 (1908.) ●
Run	3.8 km	04:08:58	00:15:17	06:22 min/km	+01:36 (156.) ●	+00:59 (952.) ●	+00:15 (1378.) ●
Run	6.7 km	04:24:51	00:15:53	05:28 min/km	+01:41 (153.) ●	+01:01 (925.) ●	+00:16 (1355.) ●
Run	8.3 km	04:35:52	00:11:01	06:53 min/km	+01:12 (155.) ●	+00:47 (947.) ●	+00:17 (1398.) ●
Run	10.8 km	04:54:02	00:18:10	07:16 min/km	+02:46 (156.) ●	+02:00 (983.) ●	+01:11 (1484.) ●
Run	13.2 km	05:12:10	00:18:08	07:33 min/km	+03:06 (164.) ●	+02:27 (1034.) ●	+01:45 (1597.) ●
Run	15.9 km	05:30:36	00:18:26	06:49 min/km	+02:52 (156.) ●	+02:12 (984.) ●	+01:32 (1528.) ●
Run	17.5 km	05:43:39	00:13:03	08:09 min/km	+02:27 (172.) ●	+01:57 (1058.) ●	+01:32 (1668.) ●
Run	21.4 km	06:14:49	00:31:10	07:59 min/km	+05:55 (168.) ●	+04:50 (1056.) ●	+03:53 (1683.) ●
Run	21.4 km	06:14:49	02:32:51	07:08 min/km	+24:22 (159.) ●	+18:35 (1020.) ●	+12:35 (1564.) ●
Total	113.6 km	06:14:49	06:14:49	18.18 km/h	+34:41 (154.) ●	+24:33 (953.) ●	+10:02 (1372.) ●

Ovr	Gen	Div	Name	#	AG
1290	902	149	Christopher McVety	2131	M40-44	USA	00:23:03	02:42:45	02:50:05	06:08:43
1345	930	150	Chad Willits	2379	M40-44	USA	00:24:08	03:22:42	02:11:04	06:13:04
1348	933	151	Ricardo Rodriguez	1471	M40-44	USA	00:23:37	02:58:36	02:39:18	06:13:19
1366	947	152	Alexander Griffen	1667	M40-44	USA	00:24:37	02:47:34	02:47:54	06:14:20
1370	951	153	Mark Rickard	2023	M40-44	USA	00:29:17	03:00:44	02:24:09	06:14:47
1372	953	154	Navin Rongratana	1135	M40-44	USA	00:23:40	03:03:19	02:32:51	06:14:49
1385	960	155	Brian Peterson	1418	M40-44	USA	00:18:47	02:47:28	02:53:36	06:15:54
1397	968	156	Einar Ristroph	802	M40-44	USA	00:24:52	03:06:08	02:24:20	06:16:45
1409	975	157	Johnnie Naylor	1004	M40-44	GBR	00:20:32	03:07:51	02:37:30	06:17:45
1410	976	158	Josiah Phillips	2461	M40-44	USA	00:22:04	02:58:15	02:39:46	06:17:49