Ronda Sims -
Ironman 70.3 Oregon 2022

Quick facts

1982/691/84All/Gender/AG

F55-59Age group

1311Bib number

USANationality


28:16	3:59:34	2:26:37	7:12:30

Compare Ronda Sims with other athletes!

1311 Sims

1246 Turner ×

1370 Childers ×

623 Rendell ×

1537 Mercado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:28:16	00:28:16	01:20 min/100m	+03:15 (93.) ●	+03:24 (750.) ●	+04:16 (2044.) ●
Transition		00:40:32	00:12:16	-	+02:27 (96.) ●	+03:10 (781.) ●	+03:33 (2066.) ●
Bike	9.8 km	01:04:37	00:24:05	24.42 km/h	+03:34 (108.) ●	+03:48 (862.) ●	+04:46 (2270.) ●
Bike	25.8 km	01:45:55	00:41:18	23.24 km/h	+06:10 (105.) ●	+06:41 (835.) ●	+08:40 (2246.) ●
Bike	45.1 km	02:36:54	00:50:59	22.71 km/h	+09:50 (108.) ●	+10:33 (869.) ●	+12:48 (2293.) ●
Bike	64.3 km	03:30:56	00:54:02	21.32 km/h	+09:59 (108.) ●	+10:34 (856.) ●	+13:05 (2264.) ●
Bike	80.4 km	04:13:24	00:42:28	22.75 km/h	+06:01 (99.) ●	+06:35 (797.) ●	+08:50 (2174.) ●
Bike	90.1 km	04:40:06	00:26:42	21.8 km/h	+04:03 (102.) ●	+04:22 (815.) ●	+05:33 (2199.) ●
Bike	90.1 km	04:40:06	03:59:34	22.57 km/h	+39:37 (106.) ●	+42:33 (846.) ●	+53:42 (2260.) ●
Transition		04:45:53	00:05:47	-	-00:37 (53.) ●	-00:21 (499.) ●	-00:09 (1403.) ●
Run	1.4 km	04:56:11	00:10:18	07:21 min/km	-00:51 (43.) ●	-00:15 (465.) ●	+00:29 (1526.) ●
Run	3.8 km	05:11:16	00:15:05	06:17 min/km	-02:09 (29.) ●	-01:04 (378.) ●	+00:03 (1321.) ●
Run	6.7 km	05:27:35	00:16:19	05:37 min/km	-01:33 (42.) ●	-00:28 (442.) ●	+00:42 (1445.) ●
Run	8.3 km	05:39:01	00:11:26	07:08 min/km	-00:44 (48.) ●	-00:03 (481.) ●	+00:42 (1522.) ●
Run	10.8 km	05:56:47	00:17:46	07:06 min/km	-01:53 (43.) ●	-00:28 (432.) ●	+00:47 (1407.) ●
Run	13.2 km	06:13:51	00:17:04	07:06 min/km	-01:30 (41.) ●	-00:22 (435.) ●	+00:41 (1394.) ●
Run	15.9 km	06:30:45	00:16:54	06:15 min/km	-02:10 (38.) ●	-00:59 (393.) ●	±00:00 (1251.) ●
Run	17.5 km	06:43:27	00:12:42	07:56 min/km	-00:13 (53.) ●	+00:34 (542.) ●	+01:11 (1596.) ●
Run	21.4 km	07:12:30	00:29:03	07:26 min/km	-01:22 (45.) ●	+00:26 (494.) ●	+01:46 (1463.) ●
Run	21.4 km	07:12:30	02:26:37	06:51 min/km	-12:25 (42.) ●	-02:39 (446.) ●	+06:21 (1419.) ●
Total	113.6 km	07:12:30	07:12:30	15.76 km/h	+32:17 (84.) ●	+46:07 (691.) ●	+01:07:43 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1932	661	79	Kim Moyano	1856	F55-59	USA	00:27:18	03:35:34	02:37:30	07:05:44
1964	676	80	Lanae Wangler	435	F55-59	USA	00:28:57	03:31:55	02:50:37	07:10:30
1967	679	81	Caryn Anson	1443	F55-59	USA	00:26:11	03:34:02	02:52:53	07:10:50
1968	680	82	Shelley Turner	1246	F55-59	USA	00:30:45	03:32:54	02:51:36	07:10:51
1980	689	83	Tammy Childers	1370	F55-59	USA	00:25:49	03:36:22	02:57:00	07:11:54
1982	691	84	Ronda Sims	1311	F55-59	USA	00:28:16	03:59:34	02:26:37	07:12:30
2012	705	85	Susan Rendell	623	F55-59	USA	00:22:48	03:33:16	03:09:56	07:17:59
2021	711	86	Tammy Mercado	1537	F55-59	USA	00:25:06	03:13:16	03:19:20	07:18:47
2027	714	87	Mandy Bleeker	234	F55-59	ZAF	00:21:00	03:45:23	02:59:06	07:19:54
2028	715	88	Lauren Kearney	2005	F55-59	USA	00:28:34	04:25:49	01:57:26	07:19:59