Alvin Runas -
Ironman 70.3 Oregon 2022

Quick facts

890/666/120All/Gender/AG

M40-44Age group

1415Bib number

USANationality


22:29	2:44:18	2:24:54	5:42:05

Compare Alvin Runas with other athletes!

1415 Runas

1130 Chamberlain ×

1249 Lugasing ×

1652 Sweeney ×

2445 Barao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:22:29	00:22:29	01:04 min/100m	-00:27 (100.) ●	-00:56 (608.) ●	-01:31 (877.) ●
Transition		00:29:13	00:06:44	-	-01:26 (74.) ●	-01:49 (426.) ●	-01:59 (641.) ●
Bike	9.8 km	00:47:14	00:18:01	32.64 km/h	-00:20 (100.) ●	-00:39 (552.) ●	-01:18 (678.) ●
Bike	25.8 km	01:17:02	00:29:48	32.21 km/h	-00:50 (94.) ●	-01:27 (525.) ●	-02:50 (630.) ●
Bike	45.1 km	01:50:02	00:33:00	35.09 km/h	-03:04 (64.) ●	-03:38 (307.) ●	-05:11 (356.) ●
Bike	64.3 km	02:25:26	00:35:24	32.54 km/h	-03:01 (75.) ●	-03:47 (369.) ●	-05:33 (427.) ●
Bike	80.4 km	02:54:49	00:29:23	32.88 km/h	-01:55 (85.) ●	-02:41 (423.) ●	-04:15 (499.) ●
Bike	90.1 km	03:13:31	00:18:42	31.12 km/h	-01:09 (83.) ●	-01:36 (424.) ●	-02:27 (506.) ●
Bike	90.1 km	03:13:31	02:44:18	32.9 km/h	-10:19 (78.) ●	-13:48 (399.) ●	-21:34 (473.) ●
Transition		03:17:11	00:03:40	-	-02:16 (66.) ●	-02:16 (382.) ●	-02:16 (596.) ●
Run	1.4 km	03:27:16	00:10:05	07:12 min/km	+01:09 (165.) ●	+00:44 (985.) ●	+00:16 (1446.) ●
Run	3.8 km	03:42:11	00:14:55	06:12 min/km	+01:14 (149.) ●	+00:37 (896.) ●	-00:07 (1283.) ●
Run	6.7 km	03:58:00	00:15:49	05:27 min/km	+01:37 (151.) ●	+00:57 (918.) ●	+00:12 (1342.) ●
Run	8.3 km	04:09:05	00:11:05	06:55 min/km	+01:16 (157.) ●	+00:51 (961.) ●	+00:21 (1422.) ●
Run	10.8 km	04:26:05	00:17:00	06:48 min/km	+01:36 (145.) ●	+00:50 (873.) ●	+00:01 (1280.) ●
Run	13.2 km	04:43:20	00:17:15	07:11 min/km	+02:13 (153.) ●	+01:34 (945.) ●	+00:52 (1429.) ●
Run	15.9 km	05:01:22	00:18:02	06:40 min/km	+02:28 (150.) ●	+01:48 (941.) ●	+01:08 (1450.) ●
Run	17.5 km	05:14:00	00:12:38	07:53 min/km	+02:02 (162.) ●	+01:32 (1011.) ●	+01:07 (1580.) ●
Run	21.4 km	05:42:05	00:28:05	07:12 min/km	+02:50 (149.) ●	+01:45 (889.) ●	+00:48 (1354.) ●
Run	21.4 km	05:42:05	02:24:54	06:46 min/km	+16:25 (151.) ●	+10:38 (918.) ●	+04:38 (1373.) ●
Total	113.6 km	05:42:05	05:42:05	19.92 km/h	+01:57 (120.) ●	-08:11 (666.) ●	-22:42 (890.) ●

Ovr	Gen	Div	Name	#	AG
839	633	115	Gabino Gomez Mont	1770	M40-44	MEX	00:20:25	03:04:23	01:59:33	05:38:53
869	651	116	Joey Lin	1972	M40-44	CAN	00:22:12	03:09:44	01:51:54	05:41:12
870	652	117	Wesley Jones	1188	M40-44	USA	00:24:34	02:44:16	02:20:23	05:41:16
878	658	118	Aaron Chamberlain	1130	M40-44	USA	00:25:11	02:58:16	02:04:25	05:41:32
888	665	119	Adrian Lugasing	1249	M40-44	PHL	00:28:11	02:52:36	02:08:35	05:41:58
890	666	120	Alvin Runas	1415	M40-44	USA	00:22:29	02:44:18	02:24:54	05:42:05
918	682	121	Mike Sweeney	1652	M40-44	USA	00:20:21	03:00:44	02:09:41	05:43:18
931	692	122	Elijah Barao	2445	M40-44	USA	00:20:05	02:52:02	02:20:26	05:44:10
932	693	123	Jeremy Ahola	2126	M40-44	USA	00:21:53	03:00:37	02:05:12	05:44:17
946	700	124	Joshua Biber	1842	M40-44	USA	00:20:28	02:54:54	02:16:45	05:45:08