Derek Koch -
Ironman 70.3 Oregon 2022

  Quick facts

126/108/25All/Gender/AG

M40-44Age group

143Bib number

USANationality

18:442:29:321:40:01 4:35:38

  Compare Derek Koch with other athletes!

143 Koch
2361 Harris × 
1187 Jones × 
1156 Amistoso × 
293 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:18:44 00:18:4400:53 min/100m-04:12 (11.) -04:41 (94.) -05:16 (118.)
Transition 00:23:14 00:04:30 - -03:40 (4.) -04:03 (50.) -04:13 (78.)
Bike9.8 km 00:39:19 00:16:0536.56 km/h-02:16 (22.) -02:35 (118.) -03:14 (129.)
Bike25.8 km 01:06:20 00:27:0135.53 km/h-03:37 (36.) -04:14 (172.) -05:37 (187.)
Bike45.1 km 01:37:07 00:30:4737.62 km/h-05:17 (22.) -05:51 (119.) -07:24 (132.)
Bike64.3 km 02:10:41 00:33:3434.32 km/h-04:51 (40.) -05:37 (196.) -07:23 (216.)
Bike80.4 km 02:37:03 00:26:2236.64 km/h-04:56 (24.) -05:42 (118.) -07:16 (128.)
Bike90.1 km 02:52:46 00:15:4337.03 km/h-04:08 (3.) -04:35 (33.) -05:26 (35.)
Bike90.1 km 02:52:46 02:29:3236.15 km/h-25:05 (23.) -28:34 (119.) -36:20 (131.)
Transition 02:55:37 00:02:51 - -03:05 (30.) -03:05 (176.) -03:05 (279.)
Run1.4 km 03:02:52 00:07:1505:10 min/km-01:41 (35.) -02:06 (155.) -02:34 (191.)
Run3.8 km 03:14:07 00:11:1504:41 min/km-02:26 (43.) -03:03 (202.) -03:47 (249.)
Run6.7 km 03:25:42 00:11:3503:59 min/km-02:37 (48.) -03:17 (211.) -04:02 (257.)
Run8.3 km 03:33:45 00:08:0305:01 min/km-01:46 (47.) -02:11 (216.) -02:41 (265.)
Run10.8 km 03:45:40 00:11:5504:46 min/km-03:29 (42.) -04:15 (174.) -05:04 (215.)
Run13.2 km 03:57:23 00:11:4304:52 min/km-03:19 (46.) -03:58 (192.) -04:40 (241.)
Run15.9 km 04:09:09 00:11:4604:21 min/km-03:48 (44.) -04:28 (174.) -05:08 (216.)
Run17.5 km 04:17:16 00:08:0705:04 min/km-02:29 (39.) -02:59 (165.) -03:24 (207.)
Run21.4 km 04:35:38 00:18:2204:42 min/km-06:53 (29.) -07:58 (117.) -08:55 (145.)
Run21.4 km 04:35:38 01:40:0104:40 min/km-28:28 (38.) -34:15 (159.) -40:15 (197.)
Total 113.6 km 04:35:38 04:35:3824.73 km/h-01:04:30 (25.) -01:14:38 (108.) -01:29:09 (126.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance