Justin Lau -
Ironman 70.3 Oregon 2022

Quick facts

225/192/23All/Gender/AG

M45-49Age group

1530Bib number

USANationality


19:24	2:32:28	1:47:57	4:48:37

Compare Justin Lau with other athletes!

1530 Lau

387 Reimao ×

228 Hanson ×

414 Anderson ×

159 Capozzi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:19:24	00:19:24	00:55 min/100m	-04:00 (15.) ●	-04:01 (156.) ●	-04:36 (206.) ●
Transition		00:24:45	00:05:21	-	-02:54 (21.) ●	-03:12 (158.) ●	-03:22 (218.) ●
Bike	9.8 km	00:41:19	00:16:34	35.49 km/h	-01:59 (26.) ●	-02:06 (203.) ●	-02:45 (229.) ●
Bike	25.8 km	01:09:06	00:27:47	34.55 km/h	-03:17 (31.) ●	-03:28 (247.) ●	-04:51 (282.) ●
Bike	45.1 km	01:41:07	00:32:01	36.17 km/h	-04:13 (28.) ●	-04:37 (219.) ●	-06:10 (247.) ●
Bike	64.3 km	02:14:01	00:32:54	35.02 km/h	-06:10 (18.) ●	-06:17 (147.) ●	-08:03 (161.) ●
Bike	80.4 km	02:40:13	00:26:12	36.87 km/h	-05:24 (11.) ●	-05:52 (103.) ●	-07:26 (112.) ●
Bike	90.1 km	02:57:13	00:17:00	34.24 km/h	-03:02 (14.) ●	-03:18 (137.) ●	-04:09 (157.) ●
Bike	90.1 km	02:57:13	02:32:28	35.46 km/h	-24:05 (19.) ●	-25:38 (157.) ●	-33:24 (175.) ●
Transition		03:00:40	00:03:27	-	-01:47 (43.) ●	-02:29 (327.) ●	-02:29 (504.) ●
Run	1.4 km	03:07:59	00:07:19	05:13 min/km	-02:00 (15.) ●	-02:02 (168.) ●	-02:30 (206.) ●
Run	3.8 km	03:19:10	00:11:11	04:39 min/km	-02:59 (18.) ●	-03:07 (187.) ●	-03:51 (233.) ●
Run	6.7 km	03:30:31	00:11:21	03:54 min/km	-03:31 (21.) ●	-03:31 (174.) ●	-04:16 (215.) ●
Run	8.3 km	03:38:33	00:08:02	05:01 min/km	-02:09 (21.) ●	-02:12 (212.) ●	-02:42 (257.) ●
Run	10.8 km	03:50:42	00:12:09	04:51 min/km	-03:53 (23.) ●	-04:01 (209.) ●	-04:50 (261.) ●
Run	13.2 km	04:02:43	00:12:01	05:00 min/km	-03:28 (28.) ●	-03:40 (238.) ●	-04:22 (294.) ●
Run	15.9 km	04:15:47	00:13:04	04:50 min/km	-02:59 (42.) ●	-03:10 (345.) ●	-03:50 (446.) ●
Run	17.5 km	04:25:26	00:09:39	06:01 min/km	-01:18 (65.) ●	-01:27 (497.) ●	-01:52 (678.) ●
Run	21.4 km	04:48:37	00:23:11	05:56 min/km	-02:55 (71.) ●	-03:09 (512.) ●	-04:06 (717.) ●
Run	21.4 km	04:48:37	01:47:57	05:02 min/km	-25:12 (35.) ●	-26:19 (295.) ●	-32:19 (375.) ●
Total	113.6 km	04:48:37	04:48:37	23.62 km/h	-57:58 (23.) ●	-01:01:39 (192.) ●	-01:16:10 (225.) ●

Ovr	Gen	Div	Name	#	AG
211	180	18	Eric Dreuth	1896	M45-49	USA	00:21:23	02:26:37	01:47:48	04:46:46
213	182	19	Jeffrey Ku	1744	M45-49	USA	00:20:35	02:34:14	01:43:56	04:46:56
217	185	20	Daniel Reintjes	136	M45-49	USA	00:19:27	02:36:30	01:43:51	04:47:26
219	187	21	Joao Reimao	387	M45-49	USA	00:19:05	02:24:33	01:52:08	04:47:33
220	188	22	Chad Hanson	228	M45-49	USA	00:21:34	02:40:40	01:36:42	04:47:52
225	192	23	Justin Lau	1530	M45-49	USA	00:19:24	02:32:28	01:47:57	04:48:37
227	194	24	Tim Anderson	414	M45-49	USA	00:20:35	02:42:14	01:38:02	04:49:08
254	213	25	Jamie Capozzi	159	M45-49	USA	00:19:59	02:32:04	01:49:44	04:50:29
256	215	26	Dave Preston	1784	M45-49	USA	00:19:54	02:35:00	01:45:45	04:50:42
258	217	27	Wellington Radford	1520	M45-49	USA	00:20:10	02:33:09	01:48:28	04:50:57