Sarah Shepherd -
Ironman 70.3 Oregon 2022

Quick facts

2062/731/125All/Gender/AG

F40-44Age group

1631Bib number

USANationality


30:52	3:41:10	2:56:49	7:23:54

Compare Sarah Shepherd with other athletes!

1631 Shepherd

995 Moreno ×

1620 Gil ×

2237 Waldman ×

1822 Bolinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:30:52	00:30:52	01:28 min/100m	+05:28 (136.) ●	+06:00 (832.) ●	+06:52 (2212.) ●
Transition		00:40:46	00:09:54	-	+00:41 (94.) ●	+00:48 (577.) ●	+01:11 (1646.) ●
Bike	9.8 km	01:02:34	00:21:48	26.97 km/h	+01:24 (116.) ●	+01:31 (708.) ●	+02:29 (2034.) ●
Bike	25.8 km	01:39:28	00:36:54	26.02 km/h	+02:00 (105.) ●	+02:17 (658.) ●	+04:16 (1961.) ●
Bike	45.1 km	02:25:07	00:45:39	25.37 km/h	+05:05 (125.) ●	+05:13 (761.) ●	+07:28 (2136.) ●
Bike	64.3 km	03:17:58	00:52:51	21.8 km/h	+09:04 (135.) ●	+09:23 (830.) ●	+11:54 (2228.) ●
Bike	80.4 km	03:56:57	00:38:59	24.78 km/h	+03:04 (114.) ●	+03:06 (678.) ●	+05:21 (1979.) ●
Bike	90.1 km	04:21:56	00:24:59	23.3 km/h	+02:29 (118.) ●	+02:39 (728.) ●	+03:50 (2058.) ●
Bike	90.1 km	04:21:56	03:41:10	24.44 km/h	+23:06 (120.) ●	+24:09 (743.) ●	+35:18 (2100.) ●
Transition		04:27:05	00:05:09	-	-00:57 (60.) ●	-00:59 (390.) ●	-00:47 (1178.) ●
Run	1.4 km	04:39:27	00:12:22	08:50 min/km	+02:02 (126.) ●	+01:49 (729.) ●	+02:33 (2036.) ●
Run	3.8 km	04:58:16	00:18:49	07:50 min/km	+02:58 (119.) ●	+02:40 (699.) ●	+03:47 (1985.) ●
Run	6.7 km	05:18:24	00:20:08	06:56 min/km	+03:41 (125.) ●	+03:21 (728.) ●	+04:31 (2028.) ●
Run	8.3 km	05:32:03	00:13:39	08:31 min/km	+02:25 (124.) ●	+02:10 (724.) ●	+02:55 (2021.) ●
Run	10.8 km	05:52:26	00:20:23	08:09 min/km	+02:37 (116.) ●	+02:09 (640.) ●	+03:24 (1837.) ●
Run	13.2 km	06:13:48	00:21:22	08:54 min/km	+04:24 (131.) ●	+03:56 (756.) ●	+04:59 (2044.) ●
Run	15.9 km	06:35:28	00:21:40	08:01 min/km	+04:10 (126.) ●	+03:47 (729.) ●	+04:46 (1996.) ●
Run	17.5 km	06:50:01	00:14:33	09:05 min/km	+02:43 (128.) ●	+02:25 (726.) ●	+03:02 (1976.) ●
Run	21.4 km	07:23:54	00:33:53	08:41 min/km	+05:55 (124.) ●	+05:16 (702.) ●	+06:36 (1926.) ●
Run	21.4 km	07:23:54	02:56:49	08:15 min/km	+30:55 (126.) ●	+27:33 (704.) ●	+36:33 (1971.) ●
Total	113.6 km	07:23:54	07:23:54	15.35 km/h	+59:13 (125.) ●	+57:31 (731.) ●	+01:19:07 (2062.) ●

Ovr	Gen	Div	Name	#	AG
2018	709	120	Kym Sears	725	F40-44	USA	00:27:06	03:33:35	03:00:16	07:18:28
2020	710	121	Jacque Heavey	1461	F40-44	USA	00:26:08	03:48:58	02:37:37	07:18:44
2025	713	122	Cassandra Watson	2456	F40-44	USA	00:27:43	03:49:43	02:43:56	07:19:53
2047	726	123	Delia Moreno	995	F40-44	USA	00:31:47	03:51:32	02:45:05	07:22:45
2057	728	124	Karla Gil	1620	F40-44	USA	00:28:05	03:32:53	03:07:50	07:23:28
2062	731	125	Sarah Shepherd	1631	F40-44	USA	00:30:52	03:41:10	02:56:49	07:23:54
2063	732	126	Pam Waldman	2237	F40-44	USA	00:28:45	03:47:14	02:41:53	07:24:21
2075	737	127	Melanie Bolinger	1822	F40-44	USA	00:26:26	03:47:25	02:54:31	07:26:32
2087	747	128	Heather Rhead	823	F40-44	USA	00:28:27	03:44:41	02:52:22	07:29:54
2133	773	129	Nicole King	1554	F40-44	USA	00:26:54	03:43:06	03:10:06	07:37:51