Ryan Howell -
Ironman 70.3 Oregon 2022
Quick facts
919/683/30All/Gender/AG
M60-64Age group
1632Bib number
USANationality
23:16 | 2:59:00 | 2:10:35 | 5:43:23 |
Compare Ryan Howell with other athletes!
1632 Howell
1299 Staats ×
1231 Reinhard ×
639 Sowers ×
993 Meyer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:23:16 | 00:23:16 | 01:06 min/100m | -00:22 (43.) ● | -00:09 (733.) ● | -00:44 (1080.) ● |
Transition | 00:29:44 | 00:06:28 | - | -03:40 (12.) ● | -02:05 (380.) ● | -02:15 (565.) ● | |
Bike | 9.8 km | 00:47:45 | 00:18:01 | 32.64 km/h | -01:21 (24.) ● | -00:39 (554.) ● | -01:18 (681.) ● |
Bike | 25.8 km | 01:17:54 | 00:30:09 | 31.84 km/h | -02:05 (30.) ● | -01:06 (579.) ● | -02:29 (708.) ● |
Bike | 45.1 km | 01:53:49 | 00:35:55 | 32.24 km/h | -01:57 (34.) ● | -00:43 (643.) ● | -02:16 (803.) ● |
Bike | 64.3 km | 02:34:14 | 00:40:25 | 28.5 km/h | -00:17 (51.) ● | +01:14 (880.) ● | -00:32 (1192.) ● |
Bike | 80.4 km | 03:07:55 | 00:33:41 | 28.68 km/h | +00:31 (50.) ● | +01:37 (950.) ● | +00:03 (1282.) ● |
Bike | 90.1 km | 03:28:44 | 00:20:49 | 27.96 km/h | -00:10 (50.) ● | +00:31 (867.) ● | -00:20 (1166.) ● |
Bike | 90.1 km | 03:28:44 | 02:59:00 | 30.2 km/h | -05:19 (42.) ● | +00:54 (752.) ● | -06:52 (971.) ● |
Transition | 03:32:48 | 00:04:04 | - | -02:21 (14.) ● | -01:52 (471.) ● | -01:52 (740.) ● | |
Run | 1.4 km | 03:41:41 | 00:08:53 | 06:20 min/km | -01:19 (22.) ● | -00:28 (668.) ● | -00:56 (909.) ● |
Run | 3.8 km | 03:55:19 | 00:13:38 | 05:40 min/km | -02:03 (21.) ● | -00:40 (668.) ● | -01:24 (918.) ● |
Run | 6.7 km | 04:09:46 | 00:14:27 | 04:58 min/km | -01:55 (25.) ● | -00:25 (739.) ● | -01:10 (1025.) ● |
Run | 8.3 km | 04:19:49 | 00:10:03 | 06:16 min/km | -01:14 (28.) ● | -00:11 (759.) ● | -00:41 (1062.) ● |
Run | 10.8 km | 04:35:47 | 00:15:58 | 06:23 min/km | -01:56 (28.) ● | -00:12 (764.) ● | -01:01 (1081.) ● |
Run | 13.2 km | 04:50:59 | 00:15:12 | 06:20 min/km | -02:15 (28.) ● | -00:29 (730.) ● | -01:11 (1029.) ● |
Run | 15.9 km | 05:06:34 | 00:15:35 | 05:46 min/km | -02:23 (30.) ● | -00:39 (710.) ● | -01:19 (1002.) ● |
Run | 17.5 km | 05:17:21 | 00:10:47 | 06:44 min/km | -01:26 (32.) ● | -00:19 (723.) ● | -00:44 (1036.) ● |
Run | 21.4 km | 05:43:23 | 00:26:02 | 06:40 min/km | -03:02 (34.) ● | -00:18 (739.) ● | -01:15 (1089.) ● |
Run | 21.4 km | 05:43:23 | 02:10:35 | 06:06 min/km | -17:33 (28.) ● | -03:41 (716.) ● | -09:41 (1010.) ● |
Total | 113.6 km | 05:43:23 | 05:43:23 | 19.85 km/h | -29:15 (30.) ● | -06:53 (683.) ● | -21:24 (919.) ● |