Raul Cardenas -
Ironman 70.3 Oregon 2022

Quick facts

392/321/34All/Gender/AG

M50-54Age group

164Bib number

USANationality


20:56	2:41:04	1:52:29	5:04:13

Compare Raul Cardenas with other athletes!

164 Cardenas

203 Rolfs ×

171 Cox ×

2503 Trochalakis ×

1629 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:20:56	00:20:56	00:59 min/100m	-03:03 (46.) ●	-02:29 (397.) ●	-03:04 (542.) ●
Transition		00:27:18	00:06:22	-	-02:34 (39.) ●	-02:11 (366.) ●	-02:21 (536.) ●
Bike	9.8 km	00:44:23	00:17:05	34.42 km/h	-01:41 (36.) ●	-01:35 (308.) ●	-02:14 (353.) ●
Bike	25.8 km	01:13:03	00:28:40	33.49 km/h	-02:57 (43.) ●	-02:35 (367.) ●	-03:58 (420.) ●
Bike	45.1 km	01:45:40	00:32:37	35.5 km/h	-04:15 (33.) ●	-04:01 (268.) ●	-05:34 (307.) ●
Bike	64.3 km	02:21:11	00:35:31	32.44 km/h	-04:04 (47.) ●	-03:40 (387.) ●	-05:26 (450.) ●
Bike	80.4 km	02:50:16	00:29:05	33.21 km/h	-03:14 (48.) ●	-02:59 (388.) ●	-04:33 (455.) ●
Bike	90.1 km	03:08:22	00:18:06	32.15 km/h	-02:15 (39.) ●	-02:12 (308.) ●	-03:03 (358.) ●
Bike	90.1 km	03:08:22	02:41:04	33.56 km/h	-18:26 (40.) ●	-17:02 (327.) ●	-24:48 (376.) ●
Transition		03:11:44	00:03:22	-	-02:27 (34.) ●	-02:34 (310.) ●	-02:34 (475.) ●
Run	1.4 km	03:20:39	00:08:55	06:22 min/km	-01:02 (70.) ●	-00:26 (679.) ●	-00:54 (932.) ●
Run	3.8 km	03:33:22	00:12:43	05:17 min/km	-02:30 (46.) ●	-01:35 (489.) ●	-02:19 (635.) ●
Run	6.7 km	03:45:55	00:12:33	04:19 min/km	-03:20 (37.) ●	-02:19 (394.) ●	-03:04 (495.) ●
Run	8.3 km	03:54:46	00:08:51	05:31 min/km	-02:04 (40.) ●	-01:23 (446.) ●	-01:53 (573.) ●
Run	10.8 km	04:07:58	00:13:12	05:16 min/km	-04:01 (36.) ●	-02:58 (366.) ●	-03:47 (475.) ●
Run	13.2 km	04:20:47	00:12:49	05:20 min/km	-03:59 (34.) ●	-02:52 (363.) ●	-03:34 (470.) ●
Run	15.9 km	04:34:06	00:13:19	04:55 min/km	-03:59 (36.) ●	-02:55 (387.) ●	-03:35 (502.) ●
Run	17.5 km	04:42:56	00:08:50	05:31 min/km	-02:57 (29.) ●	-02:16 (308.) ●	-02:41 (397.) ●
Run	21.4 km	05:04:13	00:21:17	05:27 min/km	-06:40 (37.) ●	-05:03 (354.) ●	-06:00 (466.) ●
Run	21.4 km	05:04:13	01:52:29	05:15 min/km	-30:32 (35.) ●	-21:47 (383.) ●	-27:47 (495.) ●
Total	113.6 km	05:04:13	05:04:13	22.41 km/h	-57:02 (34.) ●	-46:03 (321.) ●	-01:00:34 (392.) ●

Ovr	Gen	Div	Name	#	AG
356	294	29	David Hopper	2457	M50-54	USA	00:23:21	02:32:39	01:52:41	05:00:19
357	295	30	Steve Kerr	2171	M50-54	USA	00:21:52	02:45:08	01:42:43	05:00:38
366	302	31	Daniel McDonald	1296	M50-54	USA	00:20:45	02:39:11	01:48:30	05:01:47
386	317	32	Chad Rolfs	203	M50-54	USA	00:18:03	02:36:58	01:59:18	05:03:19
388	319	33	Jordy Cox	171	M50-54	USA	00:20:08	02:39:47	01:53:20	05:03:37
392	321	34	Raul Cardenas	164	M50-54	USA	00:20:56	02:41:04	01:52:29	05:04:13
394	323	35	Panos Trochalakis	2503	M50-54	GRC	00:21:35	02:44:55	01:46:15	05:04:28
402	330	36	Gregg Martinez	1629	M50-54	USA	00:18:12	02:37:41	02:01:30	05:05:38
417	340	37	Paolo Gerbasi	1946	M50-54	USA	00:22:03	02:42:51	01:53:00	05:06:54
421	342	38	Anthony Capsouto	1567	M50-54	USA	00:24:23	02:25:56	02:05:29	05:07:37