Sue Lau -
Ironman 70.3 Oregon 2022

Quick facts

680/143/18All/Gender/AG

F45-49Age group

1666Bib number

USANationality


22:33	2:48:25	2:02:57	5:27:30

Compare Sue Lau with other athletes!

1666 Lau

146 Leary ×

180 Edge ×

813 Rogers ×

955 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:22:33	00:22:33	01:04 min/100m	-03:09 (25.) ●	-02:19 (255.) ●	-01:27 (893.) ●
Transition		00:31:08	00:08:35	-	-01:05 (52.) ●	-00:31 (430.) ●	-00:08 (1259.) ●
Bike	9.8 km	00:48:52	00:17:44	33.16 km/h	-02:35 (13.) ●	-02:33 (82.) ●	-01:35 (563.) ●
Bike	25.8 km	01:18:07	00:29:15	32.82 km/h	-05:20 (8.) ●	-05:22 (73.) ●	-03:23 (516.) ●
Bike	45.1 km	01:53:25	00:35:18	32.8 km/h	-05:19 (19.) ●	-05:08 (126.) ●	-02:53 (696.) ●
Bike	64.3 km	02:30:36	00:37:11	30.98 km/h	-06:13 (17.) ●	-06:17 (126.) ●	-03:46 (685.) ●
Bike	80.4 km	03:00:59	00:30:23	31.79 km/h	-05:59 (15.) ●	-05:30 (116.) ●	-03:15 (666.) ●
Bike	90.1 km	03:19:33	00:18:34	31.35 km/h	-03:53 (8.) ●	-03:46 (73.) ●	-02:35 (471.) ●
Bike	90.1 km	03:19:33	02:48:25	32.1 km/h	-29:19 (13.) ●	-28:36 (102.) ●	-17:27 (607.) ●
Transition		03:24:33	00:05:00	-	-02:54 (50.) ●	-01:08 (366.) ●	-00:56 (1112.) ●
Run	1.4 km	03:34:05	00:09:32	06:48 min/km	-01:28 (38.) ●	-01:01 (331.) ●	-00:17 (1218.) ●
Run	3.8 km	03:47:59	00:13:54	05:47 min/km	-02:54 (25.) ●	-02:15 (253.) ●	-01:08 (1004.) ●
Run	6.7 km	04:01:56	00:13:57	04:48 min/km	-03:33 (22.) ●	-02:50 (218.) ●	-01:40 (878.) ●
Run	8.3 km	04:11:32	00:09:36	05:59 min/km	-02:27 (19.) ●	-01:53 (219.) ●	-01:08 (876.) ●
Run	10.8 km	04:26:05	00:14:33	05:49 min/km	-04:33 (16.) ●	-03:41 (187.) ●	-02:26 (770.) ●
Run	13.2 km	04:40:16	00:14:11	05:54 min/km	-04:07 (19.) ●	-03:15 (201.) ●	-02:12 (793.) ●
Run	15.9 km	04:54:51	00:14:35	05:24 min/km	-04:12 (21.) ●	-03:18 (203.) ●	-02:19 (784.) ●
Run	17.5 km	05:04:48	00:09:57	06:13 min/km	-02:46 (18.) ●	-02:11 (205.) ●	-01:34 (785.) ●
Run	21.4 km	05:27:30	00:22:42	05:49 min/km	-07:17 (14.) ●	-05:55 (161.) ●	-04:35 (637.) ●
Run	21.4 km	05:27:30	02:02:57	05:44 min/km	-33:17 (19.) ●	-26:19 (206.) ●	-17:19 (796.) ●
Total	113.6 km	05:27:30	05:27:30	20.81 km/h	-01:09:44 (18.) ●	-58:53 (143.) ●	-37:17 (680.) ●

Ovr	Gen	Div	Name	#	AG
607	120	13	Michelle Murphy	1248	F45-49	USA	00:21:20	02:40:40	02:09:19	05:22:46
629	127	14	Katie Higgins	1898	F45-49	USA	00:20:30	02:52:05	02:02:36	05:24:13
634	129	15	Barb Koppel	170	F45-49	USA	00:26:46	02:51:14	01:56:37	05:24:21
637	130	16	Joyce Leary	146	F45-49	USA	00:18:37	02:51:57	02:04:20	05:24:28
653	134	17	Norma Edge	180	F45-49	USA	00:22:08	02:45:12	02:08:02	05:25:42
680	143	18	Sue Lau	1666	F45-49	USA	00:22:33	02:48:25	02:02:57	05:27:30
715	157	19	Tristen Rogers	813	F45-49	USA	00:23:08	03:02:17	01:54:55	05:30:05
747	165	20	Kristen Fisher	955	F45-49	USA	00:24:00	02:54:21	02:00:28	05:32:51
816	184	21	Xuanhuong Tonnu	2316	F45-49	USA	00:27:25	03:02:09	01:45:42	05:36:59
885	207	22	Mary Tanner	317	F45-49	USA	00:23:14	02:49:27	02:18:38	05:41:52