Jeff Lam -
Ironman 70.3 Oregon 2022

Quick facts

111/94/19All/Gender/AG

M40-44Age group

167Bib number

USANationality


20:27	2:30:51	1:35:04	4:33:24

Compare Jeff Lam with other athletes!

167 Lam

219 Foucher ×

316 Nicanor ×

2039 Lubahn ×

150 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:20:27	00:20:27	00:58 min/100m	-02:29 (56.) ●	-02:58 (309.) ●	-03:33 (412.) ●
Transition		00:25:07	00:04:40	-	-03:30 (10.) ●	-03:53 (65.) ●	-04:03 (99.) ●
Bike	9.8 km	00:42:48	00:17:41	33.25 km/h	-00:40 (88.) ●	-00:59 (465.) ●	-01:38 (546.) ●
Bike	25.8 km	01:09:42	00:26:54	35.69 km/h	-03:44 (31.) ●	-04:21 (157.) ●	-05:44 (170.) ●
Bike	45.1 km	01:40:46	00:31:04	37.27 km/h	-05:00 (28.) ●	-05:34 (136.) ●	-07:07 (151.) ●
Bike	64.3 km	02:13:56	00:33:10	34.73 km/h	-05:15 (32.) ●	-06:01 (161.) ●	-07:47 (177.) ●
Bike	80.4 km	02:39:35	00:25:39	37.66 km/h	-05:39 (11.) ●	-06:25 (69.) ●	-07:59 (77.) ●
Bike	90.1 km	02:55:58	00:16:23	35.52 km/h	-03:28 (19.) ●	-03:55 (78.) ●	-04:46 (87.) ●
Bike	90.1 km	02:55:58	02:30:51	35.84 km/h	-23:46 (27.) ●	-27:15 (132.) ●	-35:01 (144.) ●
Transition		02:58:20	00:02:22	-	-03:34 (13.) ●	-03:34 (81.) ●	-03:34 (128.) ●
Run	1.4 km	03:05:27	00:07:07	05:05 min/km	-01:49 (22.) ●	-02:14 (130.) ●	-02:42 (159.) ●
Run	3.8 km	03:15:49	00:10:22	04:19 min/km	-03:19 (18.) ●	-03:56 (93.) ●	-04:40 (111.) ●
Run	6.7 km	03:26:22	00:10:33	03:38 min/km	-03:39 (15.) ●	-04:19 (91.) ●	-05:04 (109.) ●
Run	8.3 km	03:33:53	00:07:31	04:41 min/km	-02:18 (23.) ●	-02:43 (113.) ●	-03:13 (136.) ●
Run	10.8 km	03:45:11	00:11:18	04:31 min/km	-04:06 (26.) ●	-04:52 (111.) ●	-05:41 (136.) ●
Run	13.2 km	03:56:10	00:10:59	04:34 min/km	-04:03 (26.) ●	-04:42 (108.) ●	-05:24 (130.) ●
Run	15.9 km	04:07:19	00:11:09	04:07 min/km	-04:25 (24.) ●	-05:05 (103.) ●	-05:45 (126.) ●
Run	17.5 km	04:15:04	00:07:45	04:50 min/km	-02:51 (23.) ●	-03:21 (96.) ●	-03:46 (119.) ●
Run	21.4 km	04:33:24	00:18:20	04:42 min/km	-06:55 (28.) ●	-08:00 (116.) ●	-08:57 (143.) ●
Run	21.4 km	04:33:24	01:35:04	04:26 min/km	-33:25 (21.) ●	-39:12 (100.) ●	-45:12 (123.) ●
Total	113.6 km	04:33:24	04:33:24	24.93 km/h	-01:06:44 (19.) ●	-01:16:52 (94.) ●	-01:31:23 (111.) ●

Ovr	Gen	Div	Name	#	AG
85	73	14	Chris Hughes	265	M40-44	USA	00:19:49	02:23:14	01:35:26	04:27:08
93	80	15	Jeff Lear	305	M40-44	USA	00:20:24	02:28:56	01:34:15	04:30:16
103	88	16	Nathan Veldhoen	1564	M40-44	USA	00:19:41	02:27:47	01:35:20	04:31:49
108	92	17	Ronan Foucher	219	M40-44	USA	00:20:41	02:27:44	01:36:07	04:32:43
110	93	18	Jon Nicanor	316	M40-44	USA	00:21:15	02:27:54	01:35:08	04:33:04
111	94	19	Jeff Lam	167	M40-44	USA	00:20:27	02:30:51	01:35:04	04:33:24
113	96	20	Jordon Lubahn	2039	M40-44	USA	00:19:50	02:34:10	01:31:40	04:33:37
115	98	21	Daniel Koch	150	M40-44	USA	00:19:05	02:28:40	01:38:38	04:34:10
119	102	22	Pablo Quiroga	2013	M40-44	MEX	00:20:44	02:35:00	01:30:34	04:34:26
122	105	23	Ryan Harris	2361	M40-44	USA	00:22:56	02:26:54	01:37:07	04:34:57