Donna Spiegel -
Ironman 70.3 Oregon 2022

Quick facts

991/248/21All/Gender/AG

F55-59Age group

1693Bib number

USANationality


26:23	2:49:50	2:15:30	5:48:23

Compare Donna Spiegel with other athletes!

1693 Spiegel

1474 Pedron ×

1475 Rudd ×

1372 Royal ×

1194 Bledsoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:26:23	00:26:23	01:15 min/100m	+01:22 (75.) ●	+01:31 (616.) ●	+02:23 (1793.) ●
Transition		00:35:00	00:08:37	-	-01:12 (41.) ●	-00:29 (438.) ●	-00:06 (1274.) ●
Bike	9.8 km	00:51:51	00:16:51	34.9 km/h	-03:40 (2.) ●	-03:26 (33.) ●	-02:28 (296.) ●
Bike	25.8 km	01:20:56	00:29:05	33.01 km/h	-06:03 (2.) ●	-05:32 (65.) ●	-03:33 (489.) ●
Bike	45.1 km	01:54:41	00:33:45	34.31 km/h	-07:24 (2.) ●	-06:41 (67.) ●	-04:26 (454.) ●
Bike	64.3 km	02:33:12	00:38:31	29.91 km/h	-05:32 (12.) ●	-04:57 (185.) ●	-02:26 (890.) ●
Bike	80.4 km	03:04:23	00:31:11	30.98 km/h	-05:16 (11.) ●	-04:42 (162.) ●	-02:27 (833.) ●
Bike	90.1 km	03:24:50	00:20:27	28.46 km/h	-02:12 (22.) ●	-01:53 (246.) ●	-00:42 (1058.) ●
Bike	90.1 km	03:24:50	02:49:50	31.83 km/h	-30:07 (6.) ●	-27:11 (113.) ●	-16:02 (652.) ●
Transition		03:32:53	00:08:03	-	+01:39 (86.) ●	+01:55 (743.) ●	+02:07 (1984.) ●
Run	1.4 km	03:42:37	00:09:44	06:57 min/km	-01:25 (31.) ●	-00:49 (377.) ●	-00:05 (1316.) ●
Run	3.8 km	03:56:53	00:14:16	05:56 min/km	-02:58 (22.) ●	-01:53 (303.) ●	-00:46 (1114.) ●
Run	6.7 km	04:12:40	00:15:47	05:26 min/km	-02:05 (33.) ●	-01:00 (394.) ●	+00:10 (1336.) ●
Run	8.3 km	04:23:26	00:10:46	06:43 min/km	-01:24 (34.) ●	-00:43 (382.) ●	+00:02 (1310.) ●
Run	10.8 km	04:39:49	00:16:23	06:33 min/km	-03:16 (30.) ●	-01:51 (322.) ●	-00:36 (1157.) ●
Run	13.2 km	04:55:56	00:16:07	06:42 min/km	-02:27 (33.) ●	-01:19 (362.) ●	-00:16 (1213.) ●
Run	15.9 km	05:12:25	00:16:29	06:06 min/km	-02:35 (32.) ●	-01:24 (357.) ●	-00:25 (1176.) ●
Run	17.5 km	05:23:17	00:10:52	06:47 min/km	-02:03 (24.) ●	-01:16 (308.) ●	-00:39 (1063.) ●
Run	21.4 km	05:48:23	00:25:06	06:26 min/km	-05:19 (19.) ●	-03:31 (282.) ●	-02:11 (973.) ●
Run	21.4 km	05:48:23	02:15:30	06:19 min/km	-23:32 (27.) ●	-13:46 (319.) ●	-04:46 (1134.) ●
Total	113.6 km	05:48:23	05:48:23	19.56 km/h	-51:50 (21.) ●	-38:00 (248.) ●	-16:24 (991.) ●

Ovr	Gen	Div	Name	#	AG
954	233	16	Adelia Smith	270	F55-59	USA	00:27:54	03:01:32	02:01:33	05:45:59
980	242	17	Andree Miceli	345	F55-59	USA	00:21:27	02:58:14	02:12:23	05:47:37
982	243	18	Wendy Mills	1105	F55-59	USA	00:24:40	03:03:56	02:05:55	05:47:56
986	244	19	Annie Pedron	1474	F55-59	USA	00:21:52	03:02:42	02:12:36	05:48:04
987	245	20	Nancy Rudd	1475	F55-59	USA	00:24:38	03:05:27	02:03:46	05:48:11
991	248	21	Donna Spiegel	1693	F55-59	USA	00:26:23	02:49:50	02:15:30	05:48:23
1047	265	22	Julie Royal	1372	F55-59	USA	00:19:43	02:59:43	02:22:22	05:52:04
1049	266	23	Teri Bledsoe	1194	F55-59	USA	00:24:33	02:53:48	02:22:38	05:52:13
1067	273	24	Britta Samuels	141	F55-59	USA	00:20:27	03:04:51	02:18:16	05:53:19
1191	321	25	Kris Soderstrom	1490	F55-59	USA	00:22:02	03:10:38	02:12:20	06:01:10