Valerie Girard -
Ironman 70.3 Oregon 2022

Quick facts

1756/572/80All/Gender/AG

F45-49Age group

1864Bib number

CANNationality


26:37	3:16:47	2:48:33	6:45:42

Compare Valerie Girard with other athletes!

1864 Girard

1763 Dewald ×

1633 Climaco ×

1738 Vance ×

1901 Benavente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:26:37	00:26:37	01:16 min/100m	+00:55 (83.) ●	+01:45 (638.) ●	+02:37 (1832.) ●
Transition		00:34:11	00:07:34	-	-02:06 (30.) ●	-01:32 (294.) ●	-01:09 (914.) ●
Bike	9.8 km	00:54:36	00:20:25	28.8 km/h	+00:06 (73.) ●	+00:08 (491.) ●	+01:06 (1669.) ●
Bike	25.8 km	01:29:13	00:34:37	27.73 km/h	+00:02 (71.) ●	±00:00 (482.) ●	+01:59 (1642.) ●
Bike	45.1 km	02:09:07	00:39:54	29.02 km/h	-00:43 (67.) ●	-00:32 (433.) ●	+01:43 (1540.) ●
Bike	64.3 km	02:52:40	00:43:33	26.45 km/h	+00:09 (76.) ●	+00:05 (508.) ●	+02:36 (1645.) ●
Bike	80.4 km	03:29:07	00:36:27	26.5 km/h	+00:05 (75.) ●	+00:34 (534.) ●	+02:49 (1713.) ●
Bike	90.1 km	03:50:58	00:21:51	26.64 km/h	-00:36 (59.) ●	-00:29 (418.) ●	+00:42 (1461.) ●
Bike	90.1 km	03:50:58	03:16:47	27.47 km/h	-00:57 (70.) ●	-00:14 (477.) ●	+10:55 (1626.) ●
Transition		03:57:09	00:06:11	-	-01:43 (81.) ●	+00:03 (549.) ●	+00:15 (1520.) ●
Run	1.4 km	04:07:49	00:10:40	07:37 min/km	-00:20 (70.) ●	+00:07 (524.) ●	+00:51 (1648.) ●
Run	3.8 km	04:25:01	00:17:12	07:10 min/km	+00:24 (81.) ●	+01:03 (583.) ●	+02:10 (1780.) ●
Run	6.7 km	04:43:37	00:18:36	06:24 min/km	+01:06 (90.) ●	+01:49 (633.) ●	+02:59 (1841.) ●
Run	8.3 km	04:56:04	00:12:27	07:46 min/km	+00:24 (89.) ●	+00:58 (608.) ●	+01:43 (1804.) ●
Run	10.8 km	05:15:53	00:19:49	07:55 min/km	+00:43 (85.) ●	+01:35 (591.) ●	+02:50 (1755.) ●
Run	13.2 km	05:36:39	00:20:46	08:39 min/km	+02:28 (105.) ●	+03:20 (715.) ●	+04:23 (1974.) ●
Run	15.9 km	05:57:48	00:21:09	07:49 min/km	+02:22 (102.) ●	+03:16 (692.) ●	+04:15 (1927.) ●
Run	17.5 km	06:12:43	00:14:55	09:19 min/km	+02:12 (110.) ●	+02:47 (754.) ●	+03:24 (2036.) ●
Run	21.4 km	06:45:42	00:32:59	08:27 min/km	+03:00 (100.) ●	+04:22 (669.) ●	+05:42 (1852.) ●
Run	21.4 km	06:45:42	02:48:33	07:52 min/km	+12:19 (93.) ●	+19:17 (646.) ●	+28:17 (1852.) ●
Total	113.6 km	06:45:42	06:45:42	16.8 km/h	+08:28 (80.) ●	+19:19 (572.) ●	+40:55 (1756.) ●

Ovr	Gen	Div	Name	#	AG
1680	533	75	Jamie Baker	1100	F45-49	USA	00:24:05	03:11:45	02:43:36	06:38:05
1692	539	76	Jennifer Kawahira	1120	F45-49	USA	00:24:30	03:27:26	02:28:30	06:38:55
1701	543	77	Beth Ahrend	803	F45-49	USA	00:26:27	03:23:04	02:38:14	06:39:40
1723	555	78	Stephanie Dewald	1763	F45-49	USA	00:25:58	03:19:26	02:41:13	06:42:27
1737	564	79	Gwen Climaco	1633	F45-49	USA	00:27:27	03:10:27	02:47:56	06:43:43
1756	572	80	Valerie Girard	1864	F45-49	CAN	00:26:37	03:16:47	02:48:33	06:45:42
1759	574	81	Amanda Vance	1738	F45-49	USA	00:24:02	03:06:04	03:04:06	06:45:55
1765	580	82	Kasha Benavente	1901	F45-49	USA	00:29:37	03:27:53	02:32:40	06:46:36
1772	583	83	Eden Capsouto	1565	F45-49	USA	00:27:20	03:12:11	02:52:07	06:47:00
1778	586	84	Jamie Fornek	1052	F45-49	USA	00:23:18	03:25:05	02:46:02	06:47:53