Michael Pow -
Ironman 70.3 Oregon 2022

Quick facts

298/247/54All/Gender/AG

M40-44Age group

1885Bib number

USANationality


21:59	2:40:05	1:40:14	4:54:51

Compare Michael Pow with other athletes!

1885 Pow

1725 Bruno ×

338 Woods ×

1833 Novikov ×

709 Gasper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:21:59	00:21:59	01:02 min/100m	-00:57 (85.) ●	-01:26 (537.) ●	-02:01 (759.) ●
Transition		00:30:23	00:08:24	-	+00:14 (123.) ●	-00:09 (751.) ●	-00:19 (1201.) ●
Bike	9.8 km	00:47:40	00:17:17	34.02 km/h	-01:04 (72.) ●	-01:23 (370.) ●	-02:02 (426.) ●
Bike	25.8 km	01:16:17	00:28:37	33.55 km/h	-02:01 (69.) ●	-02:38 (357.) ●	-04:01 (410.) ●
Bike	45.1 km	01:49:29	00:33:12	34.88 km/h	-02:52 (65.) ●	-03:26 (327.) ●	-04:59 (381.) ●
Bike	64.3 km	02:24:04	00:34:35	33.31 km/h	-03:50 (61.) ●	-04:36 (282.) ●	-06:22 (315.) ●
Bike	80.4 km	02:52:13	00:28:09	34.32 km/h	-03:09 (61.) ●	-03:55 (281.) ●	-05:29 (313.) ●
Bike	90.1 km	03:10:28	00:18:15	31.89 km/h	-01:36 (73.) ●	-02:03 (341.) ●	-02:54 (398.) ●
Bike	90.1 km	03:10:28	02:40:05	33.77 km/h	-14:32 (61.) ●	-18:01 (303.) ●	-25:47 (343.) ●
Transition		03:14:37	00:04:09	-	-01:47 (87.) ●	-01:47 (491.) ●	-01:47 (768.) ●
Run	1.4 km	03:22:10	00:07:33	05:23 min/km	-01:23 (49.) ●	-01:48 (232.) ●	-02:16 (285.) ●
Run	3.8 km	03:33:31	00:11:21	04:43 min/km	-02:20 (47.) ●	-02:57 (220.) ●	-03:41 (271.) ●
Run	6.7 km	03:44:55	00:11:24	03:55 min/km	-02:48 (40.) ●	-03:28 (180.) ●	-04:13 (221.) ●
Run	8.3 km	03:52:52	00:07:57	04:58 min/km	-01:52 (39.) ●	-02:17 (184.) ●	-02:47 (223.) ●
Run	10.8 km	04:04:43	00:11:51	04:44 min/km	-03:33 (39.) ●	-04:19 (164.) ●	-05:08 (203.) ●
Run	13.2 km	04:15:53	00:11:10	04:39 min/km	-03:52 (32.) ●	-04:31 (127.) ●	-05:13 (153.) ●
Run	15.9 km	04:27:23	00:11:30	04:15 min/km	-04:04 (34.) ●	-04:44 (134.) ●	-05:24 (167.) ●
Run	17.5 km	04:35:33	00:08:10	05:06 min/km	-02:26 (40.) ●	-02:56 (174.) ●	-03:21 (219.) ●
Run	21.4 km	04:54:51	00:19:18	04:56 min/km	-05:57 (45.) ●	-07:02 (185.) ●	-07:59 (231.) ●
Run	21.4 km	04:54:51	01:40:14	04:41 min/km	-28:15 (40.) ●	-34:02 (165.) ●	-40:02 (206.) ●
Total	113.6 km	04:54:51	04:54:51	23.12 km/h	-45:17 (54.) ●	-55:25 (247.) ●	-01:09:56 (298.) ●

Ovr	Gen	Div	Name	#	AG
262	220	49	Adam Hill	1379	M40-44	USA	00:21:32	02:34:04	01:46:41	04:51:30
273	230	50	Jason Halberstadt	818	M40-44	USA	00:21:29	02:32:34	01:45:35	04:52:06
278	233	51	Francisco Perez	227	M40-44	USA	00:24:08	02:34:44	01:45:05	04:52:50
286	238	52	Sergio Bruno	1725	M40-44	USA	00:19:26	02:40:13	01:42:43	04:53:10
295	245	53	Joshua Woods	338	M40-44	USA	00:23:13	02:37:40	01:45:48	04:54:30
298	247	54	Michael Pow	1885	M40-44	USA	00:21:59	02:40:05	01:40:14	04:54:51
306	253	55	Oleksii Novikov	1833	M40-44	UKR	00:23:13	02:42:28	01:39:15	04:55:21
308	255	56	Christopher Gasper	709	M40-44	USA	00:20:27	02:34:05	01:50:50	04:55:30
322	266	57	Sean McBurney	392	M40-44	USA	00:21:09	02:34:59	01:52:09	04:57:25
331	274	58	Thorsten Oelschlaeger	346	M40-44	DEU	00:20:12	02:38:03	01:52:07	04:58:44