Paul Holstien -
Ironman 70.3 Oregon 2022

Quick facts

769/585/82All/Gender/AG

M45-49Age group

1920Bib number

USANationality


22:25	2:54:52	2:05:27	5:33:39

Compare Paul Holstien with other athletes!

1920 Holstien

1221 Goodspeed ×

1745 Thery ×

2374 Rosen ×

941 Ulicki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:22:25	00:22:25	01:04 min/100m	-00:59 (81.) ●	-01:00 (602.) ●	-01:35 (866.) ●
Transition		00:28:25	00:06:00	-	-02:15 (39.) ●	-02:33 (277.) ●	-02:43 (407.) ●
Bike	9.8 km	00:46:47	00:18:22	32.01 km/h	-00:11 (86.) ●	-00:18 (644.) ●	-00:57 (807.) ●
Bike	25.8 km	01:17:13	00:30:26	31.54 km/h	-00:38 (84.) ●	-00:49 (628.) ●	-02:12 (772.) ●
Bike	45.1 km	01:53:33	00:36:20	31.87 km/h	+00:06 (96.) ●	-00:18 (688.) ●	-01:51 (872.) ●
Bike	64.3 km	02:31:19	00:37:46	30.5 km/h	-01:18 (84.) ●	-01:25 (610.) ●	-03:11 (770.) ●
Bike	80.4 km	03:02:45	00:31:26	30.73 km/h	-00:10 (98.) ●	-00:38 (696.) ●	-02:12 (882.) ●
Bike	90.1 km	03:23:17	00:20:32	28.34 km/h	+00:30 (112.) ●	+00:14 (816.) ●	-00:37 (1088.) ●
Bike	90.1 km	03:23:17	02:54:52	30.91 km/h	-01:41 (90.) ●	-03:14 (656.) ●	-11:00 (832.) ●
Transition		03:28:12	00:04:55	-	-00:19 (95.) ●	-01:01 (677.) ●	-01:01 (1087.) ●
Run	1.4 km	03:37:08	00:08:56	06:22 min/km	-00:23 (96.) ●	-00:25 (681.) ●	-00:53 (936.) ●
Run	3.8 km	03:50:26	00:13:18	05:32 min/km	-00:52 (81.) ●	-01:00 (599.) ●	-01:44 (812.) ●
Run	6.7 km	04:04:07	00:13:41	04:43 min/km	-01:11 (78.) ●	-01:11 (600.) ●	-01:56 (799.) ●
Run	8.3 km	04:13:50	00:09:43	06:04 min/km	-00:28 (93.) ●	-00:31 (682.) ●	-01:01 (939.) ●
Run	10.8 km	04:28:33	00:14:43	05:53 min/km	-01:19 (80.) ●	-01:27 (598.) ●	-02:16 (815.) ●
Run	13.2 km	04:42:44	00:14:11	05:54 min/km	-01:18 (79.) ●	-01:30 (579.) ●	-02:12 (794.) ●
Run	15.9 km	04:57:49	00:15:05	05:35 min/km	-00:58 (89.) ●	-01:09 (635.) ●	-01:49 (886.) ●
Run	17.5 km	05:08:34	00:10:45	06:43 min/km	-00:12 (104.) ●	-00:21 (719.) ●	-00:46 (1026.) ●
Run	21.4 km	05:33:39	00:25:05	06:25 min/km	-01:01 (95.) ●	-01:15 (674.) ●	-02:12 (971.) ●
Run	21.4 km	05:33:39	02:05:27	05:51 min/km	-07:42 (87.) ●	-08:49 (625.) ●	-14:49 (871.) ●
Total	113.6 km	05:33:39	05:33:39	20.43 km/h	-12:56 (82.) ●	-16:37 (585.) ●	-31:08 (769.) ●

Ovr	Gen	Div	Name	#	AG
750	572	77	Jeff Kirkland	947	M45-49	USA	00:20:00	02:49:43	02:13:01	05:32:55
752	574	78	Troy Barba	703	M45-49	USA	00:20:38	03:12:36	01:50:20	05:32:58
760	579	79	Winston McKenna	2463	M45-49	USA	00:18:05	03:08:31	01:56:00	05:33:11
761	580	80	Brent Goodspeed	1221	M45-49	USA	00:20:10	02:43:02	02:17:56	05:33:13
768	584	81	Francois Thery	1745	M45-49	USA	00:23:51	02:55:53	02:01:10	05:33:35
769	585	82	Paul Holstien	1920	M45-49	USA	00:22:25	02:54:52	02:05:27	05:33:39
806	611	83	Matt Rosen	2374	M45-49	USA	00:20:30	02:47:46	02:16:39	05:36:12
834	629	84	Michael Ulicki	941	M45-49	USA	00:19:47	03:02:31	02:00:07	05:38:23
836	631	85	Soren Huggins	2231	M45-49	USA	00:19:16	03:01:11	02:01:05	05:38:42
845	637	86	James Cleymaet	1857	M45-49	USA	00:20:03	02:50:09	02:15:48	05:39:22