Kara Govro -
Ironman 70.3 Oregon 2022

  Quick facts

1776/584/99All/Gender/AG

F40-44Age group

1955Bib number

USANationality

26:143:25:342:31:17 6:47:32

  Compare Kara Govro with other athletes!

1955 Govro
798 Struble × 
1511 Proano × 
1503 Gibson × 
1637 Fox × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:26:14 00:26:1401:14 min/100m+00:50 (90.) +01:22 (601.) +02:14 (1766.)
Transition 00:42:08 00:15:54 - +06:41 (142.) +06:48 (871.) +07:11 (2269.)
Bike9.8 km 01:03:43 00:21:3527.24 km/h+01:11 (109.) +01:18 (681.) +02:16 (1992.)
Bike25.8 km 01:39:52 00:36:0926.56 km/h+01:15 (95.) +01:32 (615.) +03:31 (1888.)
Bike45.1 km 02:21:52 00:42:0027.57 km/h+01:26 (90.) +01:34 (590.) +03:49 (1832.)
Bike64.3 km 03:08:10 00:46:1824.88 km/h+02:31 (99.) +02:50 (631.) +05:21 (1903.)
Bike80.4 km 03:44:55 00:36:4526.29 km/h+00:50 (87.) +00:52 (561.) +03:07 (1758.)
Bike90.1 km 04:07:42 00:22:4725.54 km/h+00:17 (79.) +00:27 (541.) +01:38 (1698.)
Bike90.1 km 04:07:42 03:25:3426.3 km/h+07:30 (92.) +08:33 (596.) +19:42 (1843.)
Transition 04:16:15 00:08:33 - +02:27 (123.) +02:25 (775.) +02:37 (2053.)
Run1.4 km 04:27:56 00:11:4108:20 min/km+01:21 (115.) +01:08 (653.) +01:52 (1901.)
Run3.8 km 04:45:21 00:17:2507:15 min/km+01:34 (107.) +01:16 (602.) +02:23 (1815.)
Run6.7 km 05:03:33 00:18:1206:16 min/km+01:45 (105.) +01:25 (601.) +02:35 (1787.)
Run8.3 km 05:15:27 00:11:5407:26 min/km+00:40 (102.) +00:25 (551.) +01:10 (1672.)
Run10.8 km 05:33:51 00:18:2407:21 min/km+00:38 (83.) +00:10 (481.) +01:25 (1528.)
Run13.2 km 05:51:05 00:17:1407:10 min/km+00:16 (79.) -00:12 (452.) +00:51 (1427.)
Run15.9 km 06:08:41 00:17:3606:31 min/km+00:06 (76.) -00:17 (451.) +00:42 (1387.)
Run17.5 km 06:20:20 00:11:3907:16 min/km-00:11 (72.) -00:29 (419.) +00:08 (1301.)
Run21.4 km 06:47:32 00:27:1206:58 min/km-00:46 (66.) -01:25 (389.) -00:05 (1229.)
Run21.4 km 06:47:32 02:31:1707:04 min/km+05:23 (88.) +02:01 (495.) +11:01 (1528.)
Total 113.6 km 06:47:32 06:47:3216.73 km/h+22:51 (99.) +21:09 (584.) +42:45 (1776.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance