Todd Rau -
Ironman 70.3 Oregon 2022

Quick facts

83/71/2All/Gender/AG

M50-54Age group

225Bib number

USANationality


19:35	2:26:29	1:32:37	4:26:10

Compare Todd Rau with other athletes!

225 Rau

252 Konczak ×

2391 Craft ×

218 Philbin ×

281 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:19:35	00:19:35	00:55 min/100m	-04:24 (17.) ●	-03:50 (181.) ●	-04:25 (235.) ●
Transition		00:24:14	00:04:39	-	-04:17 (3.) ●	-03:54 (64.) ●	-04:04 (98.) ●
Bike	9.8 km	00:40:32	00:16:18	36.07 km/h	-02:28 (14.) ●	-02:22 (154.) ●	-03:01 (172.) ●
Bike	25.8 km	01:07:01	00:26:29	36.25 km/h	-05:08 (8.) ●	-04:46 (114.) ●	-06:09 (125.) ●
Bike	45.1 km	01:37:22	00:30:21	38.15 km/h	-06:31 (6.) ●	-06:17 (101.) ●	-07:50 (112.) ●
Bike	64.3 km	02:09:19	00:31:57	36.06 km/h	-07:38 (4.) ●	-07:14 (90.) ●	-09:00 (100.) ●
Bike	80.4 km	02:34:40	00:25:21	38.11 km/h	-06:58 (1.) ●	-06:43 (56.) ●	-08:17 (60.) ●
Bike	90.1 km	02:50:43	00:16:03	36.26 km/h	-04:18 (3.) ●	-04:15 (59.) ●	-05:06 (64.) ●
Bike	90.1 km	02:50:43	02:26:29	36.91 km/h	-33:01 (4.) ●	-31:37 (85.) ●	-39:23 (93.) ●
Transition		02:53:33	00:02:50	-	-02:59 (20.) ●	-03:06 (173.) ●	-03:06 (276.) ●
Run	1.4 km	03:00:14	00:06:41	04:46 min/km	-03:16 (3.) ●	-02:40 (74.) ●	-03:08 (86.) ●
Run	3.8 km	03:10:35	00:10:21	04:18 min/km	-04:52 (5.) ●	-03:57 (92.) ●	-04:41 (110.) ●
Run	6.7 km	03:21:08	00:10:33	03:38 min/km	-05:20 (6.) ●	-04:19 (94.) ●	-05:04 (112.) ●
Run	8.3 km	03:28:31	00:07:23	04:36 min/km	-03:32 (5.) ●	-02:51 (95.) ●	-03:21 (114.) ●
Run	10.8 km	03:39:29	00:10:58	04:23 min/km	-06:15 (4.) ●	-05:12 (88.) ●	-06:01 (106.) ●
Run	13.2 km	03:50:18	00:10:49	04:30 min/km	-05:59 (5.) ●	-04:52 (93.) ●	-05:34 (113.) ●
Run	15.9 km	04:01:20	00:11:02	04:05 min/km	-06:16 (6.) ●	-05:12 (95.) ●	-05:52 (118.) ●
Run	17.5 km	04:08:58	00:07:38	04:46 min/km	-04:09 (5.) ●	-03:28 (88.) ●	-03:53 (108.) ●
Run	21.4 km	04:26:10	00:17:12	04:24 min/km	-10:45 (3.) ●	-09:08 (66.) ●	-10:05 (81.) ●
Run	21.4 km	04:26:10	01:32:37	04:19 min/km	-50:24 (4.) ●	-41:39 (82.) ●	-47:39 (99.) ●
Total	113.6 km	04:26:10	04:26:10	25.61 km/h	-01:35:05 (2.) ●	-01:24:06 (71.) ●	-01:38:37 (83.) ●

Ovr	Gen	Div	Name	#	AG
54	49	1	Kevin Konczak	252	M50-54	USA	00:18:35	02:25:33	01:26:46	04:17:49
83	71	2	Todd Rau	225	M50-54	USA	00:19:35	02:26:29	01:32:37	04:26:10
89	76	3	John Craft	2391	M50-54	USA	00:19:11	02:23:25	01:39:45	04:28:44
95	82	4	Jason Philbin	218	M50-54	USA	00:19:33	02:26:46	01:36:31	04:30:48
98	84	5	Dominic Casey	281	M50-54	USA	00:20:15	02:26:32	01:36:15	04:31:07
127	109	6	Chris Howson	332	M50-54	USA	00:22:27	02:35:56	01:30:03	04:35:52
142	123	7	Thomas Risse	264	M50-54	USA	00:19:29	02:30:35	01:41:06	04:38:24
163	141	8	John Andrews	339	M50-54	USA	00:20:14	02:40:32	01:33:35	04:41:48
164	142	9	Zach Barber	200	M50-54	USA	00:19:59	02:29:41	01:41:35	04:41:56
165	143	10	Charles Perry	799	M50-54	USA	00:20:35	02:31:13	01:42:42	04:42:08