Karen Spangle -
Ironman 70.3 Oregon 2022

Quick facts

1095/280/31All/Gender/AG

F45-49Age group

2318Bib number

USANationality


23:57	3:08:30	2:08:20	5:55:02

Compare Karen Spangle with other athletes!

2318 Spangle

581 Cronin ×

816 Gates ×

1092 Roucoulet ×

1256 Vo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:23:57	00:23:57	01:08 min/100m	-01:45 (47.) ●	-00:55 (393.) ●	-00:03 (1260.) ●
Transition		00:32:53	00:08:56	-	-00:44 (56.) ●	-00:10 (466.) ●	+00:13 (1362.) ●
Bike	9.8 km	00:52:25	00:19:32	30.1 km/h	-00:47 (45.) ●	-00:45 (307.) ●	+00:13 (1286.) ●
Bike	25.8 km	01:25:07	00:32:42	29.36 km/h	-01:53 (44.) ●	-01:55 (302.) ●	+00:04 (1261.) ●
Bike	45.1 km	02:04:09	00:39:02	29.67 km/h	-01:35 (56.) ●	-01:24 (360.) ●	+00:51 (1374.) ●
Bike	64.3 km	02:45:15	00:41:06	28.03 km/h	-02:18 (48.) ●	-02:22 (338.) ●	+00:09 (1306.) ●
Bike	80.4 km	03:20:10	00:34:55	27.67 km/h	-01:27 (58.) ●	-00:58 (415.) ●	+01:17 (1495.) ●
Bike	90.1 km	03:41:23	00:21:13	27.43 km/h	-01:14 (49.) ●	-01:07 (338.) ●	+00:04 (1290.) ●
Bike	90.1 km	03:41:23	03:08:30	28.68 km/h	-09:14 (49.) ●	-08:31 (338.) ●	+02:38 (1328.) ●
Transition		03:46:42	00:05:19	-	-02:35 (59.) ●	-00:49 (414.) ●	-00:37 (1240.) ●
Run	1.4 km	03:56:15	00:09:33	06:49 min/km	-01:27 (39.) ●	-01:00 (336.) ●	-00:16 (1226.) ●
Run	3.8 km	04:09:07	00:12:52	05:21 min/km	-03:56 (11.) ●	-03:17 (149.) ●	-02:10 (671.) ●
Run	6.7 km	04:23:10	00:14:03	04:50 min/km	-03:27 (24.) ●	-02:44 (227.) ●	-01:34 (905.) ●
Run	8.3 km	04:32:52	00:09:42	06:03 min/km	-02:21 (22.) ●	-01:47 (234.) ●	-01:02 (927.) ●
Run	10.8 km	04:47:38	00:14:46	05:54 min/km	-04:20 (21.) ●	-03:28 (204.) ●	-02:13 (828.) ●
Run	13.2 km	05:02:23	00:14:45	06:08 min/km	-03:33 (26.) ●	-02:41 (253.) ●	-01:38 (941.) ●
Run	15.9 km	05:18:15	00:15:52	05:52 min/km	-02:55 (29.) ●	-02:01 (302.) ●	-01:02 (1059.) ●
Run	17.5 km	05:29:06	00:10:51	06:46 min/km	-01:52 (31.) ●	-01:17 (304.) ●	-00:40 (1055.) ●
Run	21.4 km	05:55:02	00:25:56	06:38 min/km	-04:03 (34.) ●	-02:41 (323.) ●	-01:21 (1073.) ●
Run	21.4 km	05:55:02	02:08:20	05:59 min/km	-27:54 (25.) ●	-20:56 (256.) ●	-11:56 (948.) ●
Total	113.6 km	05:55:02	05:55:02	19.2 km/h	-42:12 (31.) ●	-31:21 (280.) ●	-09:45 (1095.) ●

Ovr	Gen	Div	Name	#	AG
990	247	26	Amy Krupka	1808	F45-49	USA	00:21:44	02:56:47	02:15:58	05:48:20
993	249	27	Katrisha Milligan	247	F45-49	USA	00:27:02	03:00:57	02:08:37	05:48:29
1002	253	28	Carol Aron	1040	F45-49	USA	00:21:35	03:07:43	02:07:10	05:48:57
1038	262	29	Heather Cronin	581	F45-49	USA	00:21:43	03:02:05	02:16:26	05:51:34
1055	270	30	Tiffany Gates	816	F45-49	USA	00:24:11	02:59:03	02:18:34	05:52:31
1095	280	31	Karen Spangle	2318	F45-49	USA	00:23:57	03:08:30	02:08:20	05:55:02
1097	281	32	Randee Roucoulet	1092	F45-49	USA	00:22:49	02:59:39	02:21:07	05:55:07
1101	284	33	Natasha Vo	1256	F45-49	USA	00:27:52	03:10:35	02:00:51	05:55:23
1140	299	34	Erin Trail	235	F45-49	USA	00:20:50	03:06:14	02:16:12	05:57:39
1150	303	35	Kelly Brown	717	F45-49	USA	00:24:13	02:59:33	02:23:16	05:58:26