Shannon Coates -
Ironman 70.3 Oregon 2022

Quick facts

407/71/15All/Gender/AG

F35-39Age group

2491Bib number

USANationality


20:45	2:40:58	1:52:14	5:06:07

Compare Shannon Coates with other athletes!

2491 Coates

1462 Wagner ×

1625 Scott ×

531 Revelli ×

1247 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:20:45	00:20:45	00:59 min/100m	-04:20 (16.) ●	-04:07 (120.) ●	-03:15 (493.) ●
Transition		00:27:28	00:06:43	-	-02:01 (30.) ●	-02:23 (184.) ●	-02:00 (638.) ●
Bike	9.8 km	00:45:28	00:18:00	32.67 km/h	-02:15 (19.) ●	-02:17 (117.) ●	-01:19 (665.) ●
Bike	25.8 km	01:13:51	00:28:23	33.82 km/h	-06:09 (8.) ●	-06:14 (43.) ●	-04:15 (365.) ●
Bike	45.1 km	01:46:41	00:32:50	35.27 km/h	-07:22 (8.) ●	-07:36 (43.) ●	-05:21 (335.) ●
Bike	64.3 km	02:21:35	00:34:54	33.01 km/h	-08:40 (7.) ●	-08:34 (43.) ●	-06:03 (356.) ●
Bike	80.4 km	02:50:24	00:28:49	33.52 km/h	-07:07 (8.) ●	-07:04 (51.) ●	-04:49 (409.) ●
Bike	90.1 km	03:08:26	00:18:02	32.27 km/h	-04:14 (7.) ●	-04:18 (44.) ●	-03:07 (339.) ●
Bike	90.1 km	03:08:26	02:40:58	33.58 km/h	-35:47 (8.) ●	-36:03 (46.) ●	-24:54 (374.) ●
Transition		03:13:53	00:05:27	-	-00:26 (56.) ●	-00:41 (442.) ●	-00:29 (1294.) ●
Run	1.4 km	03:21:53	00:08:00	05:42 min/km	-01:53 (22.) ●	-02:33 (100.) ●	-01:49 (487.) ●
Run	3.8 km	03:34:33	00:12:40	05:16 min/km	-02:34 (25.) ●	-03:29 (129.) ●	-02:22 (617.) ●
Run	6.7 km	03:47:28	00:12:55	04:27 min/km	-02:51 (25.) ●	-03:52 (123.) ●	-02:42 (589.) ●
Run	8.3 km	03:56:37	00:09:09	05:43 min/km	-01:36 (30.) ●	-02:20 (151.) ●	-01:35 (678.) ●
Run	10.8 km	04:10:38	00:14:01	05:36 min/km	-02:59 (27.) ●	-04:13 (145.) ●	-02:58 (631.) ●
Run	13.2 km	04:23:49	00:13:11	05:29 min/km	-03:15 (22.) ●	-04:15 (119.) ●	-03:12 (546.) ●
Run	15.9 km	04:36:47	00:12:58	04:48 min/km	-03:43 (17.) ●	-04:55 (90.) ●	-03:56 (423.) ●
Run	17.5 km	04:45:46	00:08:59	05:36 min/km	-02:19 (20.) ●	-03:09 (95.) ●	-02:32 (450.) ●
Run	21.4 km	05:06:07	00:20:21	05:13 min/km	-06:25 (17.) ●	-08:16 (73.) ●	-06:56 (347.) ●
Run	21.4 km	05:06:07	01:52:14	05:14 min/km	-27:35 (19.) ●	-37:02 (102.) ●	-28:02 (490.) ●
Total	113.6 km	05:06:07	05:06:07	22.27 km/h	-01:10:09 (15.) ●	-01:20:16 (71.) ●	-58:40 (407.) ●

Ovr	Gen	Div	Name	#	AG
363	62	10	Tammy Haws	2284	F35-39	USA	00:24:16	02:47:17	01:40:04	05:01:21
369	63	11	Olivia Malloy	1350	F35-39	USA	00:20:40	02:53:07	01:39:42	05:01:54
370	64	12	Becky McQuain	1790	F35-39	USA	00:20:30	02:49:26	01:45:08	05:01:59
398	69	13	Jamie Wagner	1462	F35-39	USA	00:23:35	02:51:36	01:40:10	05:04:57
405	70	14	Rosie Scott	1625	F35-39	USA	00:23:38	02:53:23	01:38:42	05:06:02
407	71	15	Shannon Coates	2491	F35-39	USA	00:20:45	02:40:58	01:52:14	05:06:07
422	76	16	Jen Revelli	531	F35-39	USA	00:23:37	02:45:02	01:49:20	05:07:39
466	84	17	Jasmine Miller	1247	F35-39	USA	00:24:30	02:43:52	01:53:35	05:11:40
497	90	18	Kathleen Dykstra	181	F35-39	USA	00:22:32	02:52:04	01:51:09	05:14:03
502	91	19	Pamela Hall	2274	F35-39	USA	00:20:18	02:53:48	01:51:27	05:14:20