Panos Trochalakis -
Ironman 70.3 Oregon 2022

Quick facts

394/323/35All/Gender/AG

M50-54Age group

2503Bib number

GRCNationality


21:35	2:44:55	1:46:15	5:04:28

Compare Panos Trochalakis with other athletes!

2503 Trochalakis

171 Cox ×

164 Cardenas ×

1629 Martinez ×

1946 Gerbasi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:21:35	00:21:35	01:01 min/100m	-02:24 (56.) ●	-01:50 (489.) ●	-02:25 (680.) ●
Transition		00:28:31	00:06:56	-	-02:00 (53.) ●	-01:37 (472.) ●	-01:47 (717.) ●
Bike	9.8 km	00:45:15	00:16:44	35.14 km/h	-02:02 (25.) ●	-01:56 (231.) ●	-02:35 (260.) ●
Bike	25.8 km	01:13:48	00:28:33	33.63 km/h	-03:04 (40.) ●	-02:42 (344.) ●	-04:05 (395.) ●
Bike	45.1 km	01:46:15	00:32:27	35.69 km/h	-04:25 (30.) ●	-04:11 (254.) ●	-05:44 (288.) ●
Bike	64.3 km	02:22:26	00:36:11	31.84 km/h	-03:24 (53.) ●	-03:00 (450.) ●	-04:46 (546.) ●
Bike	80.4 km	02:53:24	00:30:58	31.19 km/h	-01:21 (79.) ●	-01:06 (635.) ●	-02:40 (796.) ●
Bike	90.1 km	03:13:26	00:20:02	29.05 km/h	-00:19 (93.) ●	-00:16 (709.) ●	-01:07 (919.) ●
Bike	90.1 km	03:13:26	02:44:55	32.78 km/h	-14:35 (50.) ●	-13:11 (418.) ●	-20:57 (495.) ●
Transition		03:18:13	00:04:47	-	-01:02 (70.) ●	-01:09 (647.) ●	-01:09 (1033.) ●
Run	1.4 km	03:25:46	00:07:33	05:23 min/km	-02:24 (12.) ●	-01:48 (233.) ●	-02:16 (286.) ●
Run	3.8 km	03:36:50	00:11:04	04:36 min/km	-04:09 (12.) ●	-03:14 (171.) ●	-03:58 (213.) ●
Run	6.7 km	03:48:30	00:11:40	04:01 min/km	-04:13 (20.) ●	-03:12 (228.) ●	-03:57 (280.) ●
Run	8.3 km	03:56:51	00:08:21	05:13 min/km	-02:34 (27.) ●	-01:53 (294.) ●	-02:23 (367.) ●
Run	10.8 km	04:09:03	00:12:12	04:52 min/km	-05:01 (16.) ●	-03:58 (215.) ●	-04:47 (269.) ●
Run	13.2 km	04:21:26	00:12:23	05:09 min/km	-04:25 (27.) ●	-03:18 (301.) ●	-04:00 (380.) ●
Run	15.9 km	04:34:08	00:12:42	04:42 min/km	-04:36 (26.) ●	-03:32 (292.) ●	-04:12 (376.) ●
Run	17.5 km	04:43:10	00:09:02	05:38 min/km	-02:45 (38.) ●	-02:04 (364.) ●	-02:29 (476.) ●
Run	21.4 km	05:04:28	00:21:18	05:27 min/km	-06:39 (38.) ●	-05:02 (356.) ●	-05:59 (468.) ●
Run	21.4 km	05:04:28	01:46:15	04:57 min/km	-36:46 (24.) ●	-28:01 (264.) ●	-34:01 (331.) ●
Total	113.6 km	05:04:28	05:04:28	22.39 km/h	-56:47 (35.) ●	-45:48 (323.) ●	-01:00:19 (394.) ●

Ovr	Gen	Div	Name	#	AG
357	295	30	Steve Kerr	2171	M50-54	USA	00:21:52	02:45:08	01:42:43	05:00:38
366	302	31	Daniel McDonald	1296	M50-54	USA	00:20:45	02:39:11	01:48:30	05:01:47
386	317	32	Chad Rolfs	203	M50-54	USA	00:18:03	02:36:58	01:59:18	05:03:19
388	319	33	Jordy Cox	171	M50-54	USA	00:20:08	02:39:47	01:53:20	05:03:37
392	321	34	Raul Cardenas	164	M50-54	USA	00:20:56	02:41:04	01:52:29	05:04:13
394	323	35	Panos Trochalakis	2503	M50-54	GRC	00:21:35	02:44:55	01:46:15	05:04:28
402	330	36	Gregg Martinez	1629	M50-54	USA	00:18:12	02:37:41	02:01:30	05:05:38
417	340	37	Paolo Gerbasi	1946	M50-54	USA	00:22:03	02:42:51	01:53:00	05:06:54
421	342	38	Anthony Capsouto	1567	M50-54	USA	00:24:23	02:25:56	02:05:29	05:07:37
449	366	39	Gordon Jarratt	2292	M50-54	USA	00:18:35	02:43:33	01:58:09	05:10:28