Kristin Knaak -
Ironman 70.3 Oregon 2022

Quick facts

1845/622/70All/Gender/AG

F55-59Age group

483Bib number

USANationality


21:26	3:36:20	2:45:00	6:56:06

Compare Kristin Knaak with other athletes!

483 Knaak

1434 van der Merwe ×

1504 McKim ×

746 Reeder ×

2067 Masters Ruhne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:21:26	00:21:26	01:01 min/100m	-03:35 (18.) ●	-03:26 (165.) ●	-02:34 (648.) ●
Transition		00:29:51	00:08:25	-	-01:24 (37.) ●	-00:41 (407.) ●	-00:18 (1207.) ●
Bike	9.8 km	00:51:35	00:21:44	27.06 km/h	+01:13 (85.) ●	+01:27 (703.) ●	+02:25 (2025.) ●
Bike	25.8 km	01:30:37	00:39:02	24.59 km/h	+03:54 (95.) ●	+04:25 (763.) ●	+06:24 (2133.) ●
Bike	45.1 km	02:15:13	00:44:36	25.96 km/h	+03:27 (91.) ●	+04:10 (724.) ●	+06:25 (2073.) ●
Bike	64.3 km	03:02:22	00:47:09	24.43 km/h	+03:06 (82.) ●	+03:41 (665.) ●	+06:12 (1969.) ●
Bike	80.4 km	03:42:20	00:39:58	24.17 km/h	+03:31 (88.) ●	+04:05 (716.) ●	+06:20 (2045.) ●
Bike	90.1 km	04:06:11	00:23:51	24.4 km/h	+01:12 (77.) ●	+01:31 (634.) ●	+02:42 (1896.) ●
Bike	90.1 km	04:06:11	03:36:20	24.99 km/h	+16:23 (86.) ●	+19:19 (697.) ●	+30:28 (2028.) ●
Transition		04:11:06	00:04:55	-	-01:29 (33.) ●	-01:13 (357.) ●	-01:01 (1090.) ●
Run	1.4 km	04:22:36	00:11:30	08:12 min/km	+00:21 (66.) ●	+00:57 (629.) ●	+01:41 (1856.) ●
Run	3.8 km	04:40:51	00:18:15	07:36 min/km	+01:01 (71.) ●	+02:06 (668.) ●	+03:13 (1927.) ●
Run	6.7 km	04:59:00	00:18:09	06:15 min/km	+00:17 (66.) ●	+01:22 (598.) ●	+02:32 (1780.) ●
Run	8.3 km	05:11:28	00:12:28	07:47 min/km	+00:18 (66.) ●	+00:59 (609.) ●	+01:44 (1806.) ●
Run	10.8 km	05:31:37	00:20:09	08:03 min/km	+00:30 (65.) ●	+01:55 (621.) ●	+03:10 (1806.) ●
Run	13.2 km	05:51:10	00:19:33	08:08 min/km	+00:59 (68.) ●	+02:07 (630.) ●	+03:10 (1814.) ●
Run	15.9 km	06:11:13	00:20:03	07:25 min/km	+00:59 (68.) ●	+02:10 (624.) ●	+03:09 (1772.) ●
Run	17.5 km	06:24:38	00:13:25	08:23 min/km	+00:30 (70.) ●	+01:17 (622.) ●	+01:54 (1758.) ●
Run	21.4 km	06:56:06	00:31:28	08:04 min/km	+01:03 (66.) ●	+02:51 (603.) ●	+04:11 (1707.) ●
Run	21.4 km	06:56:06	02:45:00	07:42 min/km	+05:58 (69.) ●	+15:44 (626.) ●	+24:44 (1811.) ●
Total	113.6 km	06:56:06	06:56:06	16.38 km/h	+15:53 (70.) ●	+29:43 (622.) ●	+51:19 (1845.) ●

Ovr	Gen	Div	Name	#	AG
1749	568	65	Melanie Awbrey	163	F55-59	USA	00:22:20	03:08:39	02:58:14	06:45:17
1781	588	66	Sophia Chernikova	1553	F55-59	USA	00:26:15	03:31:12	02:22:24	06:48:05
1792	593	67	Kirsten Cherry	1055	F55-59	USA	00:23:48	03:16:30	02:53:08	06:49:25
1813	606	68	Laminda van der Merwe	1434	F55-59	CAN	00:27:40	03:45:20	02:23:48	06:52:10
1814	607	69	Nancy McKim	1504	F55-59	USA	00:27:47	03:27:11	02:39:34	06:52:11
1845	622	70	Kristin Knaak	483	F55-59	USA	00:21:26	03:36:20	02:45:00	06:56:06
1853	626	71	Susan Reeder	746	F55-59	USA	00:24:10	03:20:24	02:56:48	06:56:57
1859	628	72	April Masters Ruhne	2067	F55-59	USA	00:23:32	03:12:58	03:03:43	06:57:39
1861	629	73	Karen Huston	2243	F55-59	USA	00:30:12	03:35:01	02:33:11	06:58:02
1870	635	74	Kathleen Kellams	796	F55-59	USA	00:28:03	03:07:30	03:02:40	06:58:43