Craig McDow -
Ironman 70.3 Oregon 2022

Quick facts

2091/1288/31All/Gender/AG

M65-69Age group

526Bib number

USANationality


32:35	3:47:16	2:43:47	7:31:15

Compare Craig McDow with other athletes!

526 McDow

1161 Puckett ×

1362 Nunez ×

760 Wuitschick ×

715 Ray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:32:35	00:32:35	01:33 min/100m	+08:17 (36.) ●	+09:10 (1356.) ●	+08:35 (2270.) ●
Transition		00:46:53	00:14:18	-	+04:00 (34.) ●	+05:45 (1315.) ●	+05:35 (2216.) ●
Bike	9.8 km	01:09:12	00:22:19	26.35 km/h	+02:43 (33.) ●	+03:39 (1304.) ●	+03:00 (2107.) ●
Bike	25.8 km	01:47:44	00:38:32	24.91 km/h	+05:17 (33.) ●	+07:17 (1317.) ●	+05:54 (2098.) ●
Bike	45.1 km	02:33:33	00:45:49	25.27 km/h	+06:49 (35.) ●	+09:11 (1330.) ●	+07:38 (2145.) ●
Bike	64.3 km	03:23:55	00:50:22	22.87 km/h	+08:59 (35.) ●	+11:11 (1327.) ●	+09:25 (2131.) ●
Bike	80.4 km	04:06:47	00:42:52	22.53 km/h	+08:56 (35.) ●	+10:48 (1336.) ●	+09:14 (2192.) ●
Bike	90.1 km	04:34:09	00:27:22	21.27 km/h	+06:09 (35.) ●	+07:04 (1345.) ●	+06:13 (2237.) ●
Bike	90.1 km	04:34:09	03:47:16	23.79 km/h	+38:53 (35.) ●	+49:10 (1338.) ●	+41:24 (2173.) ●
Transition		04:47:28	00:13:19	-	+06:29 (35.) ●	+07:23 (1357.) ●	+07:23 (2295.) ●
Run	1.4 km	04:57:47	00:10:19	07:22 min/km	-00:11 (21.) ●	+00:58 (1026.) ●	+00:30 (1530.) ●
Run	3.8 km	05:14:42	00:16:55	07:02 min/km	+00:59 (27.) ●	+02:37 (1132.) ●	+01:53 (1737.) ●
Run	6.7 km	05:33:49	00:19:07	06:35 min/km	+02:28 (30.) ●	+04:15 (1197.) ●	+03:30 (1907.) ●
Run	8.3 km	05:45:55	00:12:06	07:33 min/km	+00:41 (25.) ●	+01:52 (1112.) ●	+01:22 (1726.) ●
Run	10.8 km	06:08:59	00:23:04	09:13 min/km	+04:51 (32.) ●	+06:54 (1271.) ●	+06:05 (2084.) ●
Run	13.2 km	06:27:37	00:18:38	07:45 min/km	+01:12 (25.) ●	+02:57 (1079.) ●	+02:15 (1684.) ●
Run	15.9 km	06:45:44	00:18:07	06:42 min/km	+00:05 (21.) ●	+01:53 (947.) ●	+01:13 (1463.) ●
Run	17.5 km	06:58:53	00:13:09	08:13 min/km	+00:55 (23.) ●	+02:03 (1072.) ●	+01:38 (1693.) ●
Run	21.4 km	07:31:15	00:32:22	08:17 min/km	+03:15 (27.) ●	+06:02 (1115.) ●	+05:05 (1799.) ●
Run	21.4 km	07:31:15	02:43:47	07:39 min/km	+14:15 (27.) ●	+29:31 (1132.) ●	+23:31 (1790.) ●
Total	113.6 km	07:31:15	07:31:15	15.1 km/h	+01:11:54 (31.) ●	+01:40:59 (1288.) ●	+01:26:28 (2091.) ●

Ovr	Gen	Div	Name	#	AG
1787	1156	26	Miles Hyndman	996	M65-69	USA	00:27:46	03:09:51	02:55:27	06:48:47
1795	1158	27	Carroll Wills	831	M65-69	USA	00:28:36	03:06:20	02:54:40	06:49:32
1879	1193	28	Gary Nishioka	920	M65-69	USA	00:29:00	03:28:37	02:27:25	07:00:00
1999	1249	29	Dan Puckett	1161	M65-69	USA	00:26:45	03:36:58	02:45:11	07:15:30
2058	1277	30	Alejandro Nunez	1362	M65-69	USA	00:26:37	03:23:57	03:16:45	07:23:29
2091	1288	31	Craig McDow	526	M65-69	USA	00:32:35	03:47:16	02:43:47	07:31:15
2105	1295	32	Richard Wuitschick	760	M65-69	USA	00:21:04	03:36:58	03:15:55	07:33:12
2141	1309	33	Ralph Ray	715	M65-69	USA	00:24:56	03:39:02	03:17:53	07:38:57
2185	1331	34	Louis Burns	115	M65-69	USA	00:24:56	03:31:08	03:28:25	07:47:07
2212	1340	35	James Murphy	1222	M65-69	USA	00:23:43	03:30:19	03:39:40	07:53:45