Mable Lai -
Ironman 70.3 Oregon 2022

Quick facts

2164/785/44All/Gender/AG

F60-64Age group

553Bib number

USANationality


32:40	4:06:18	2:42:34	7:42:39

Compare Mable Lai with other athletes!

553 Lai

1289 Wilson ×

909 Gallalee ×

2172 Deloach ×

1841 Boulger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:32:40	00:32:40	01:33 min/100m	+07:10 (51.) ●	+07:48 (860.) ●	+08:40 (2272.) ●
Transition		00:47:00	00:14:20	-	+04:33 (49.) ●	+05:14 (847.) ●	+05:37 (2218.) ●
Bike	9.8 km	01:10:16	00:23:16	25.27 km/h	+02:27 (47.) ●	+02:59 (832.) ●	+03:57 (2225.) ●
Bike	25.8 km	01:51:48	00:41:32	23.11 km/h	+05:55 (49.) ●	+06:55 (840.) ●	+08:54 (2252.) ●
Bike	45.1 km	02:41:13	00:49:25	23.43 km/h	+07:49 (51.) ●	+08:59 (857.) ●	+11:14 (2275.) ●
Bike	64.3 km	03:37:02	00:55:49	20.64 km/h	+11:26 (51.) ●	+12:21 (870.) ●	+14:52 (2287.) ●
Bike	80.4 km	04:23:56	00:46:54	20.6 km/h	+10:02 (53.) ●	+11:01 (863.) ●	+13:16 (2283.) ●
Bike	90.1 km	04:53:18	00:29:22	19.82 km/h	+06:26 (53.) ●	+07:02 (880.) ●	+08:13 (2303.) ●
Bike	90.1 km	04:53:18	04:06:18	21.95 km/h	+44:05 (53.) ●	+49:17 (867.) ●	+01:00:26 (2286.) ●
Transition		05:00:05	00:06:47	-	+00:35 (35.) ●	+00:39 (627.) ●	+00:51 (1704.) ●
Run	1.4 km	05:12:50	00:12:45	09:06 min/km	+01:09 (42.) ●	+02:12 (754.) ●	+02:56 (2086.) ●
Run	3.8 km	05:30:56	00:18:06	07:32 min/km	+00:32 (33.) ●	+01:57 (660.) ●	+03:04 (1909.) ●
Run	6.7 km	05:50:25	00:19:29	06:43 min/km	+01:12 (37.) ●	+02:42 (693.) ●	+03:52 (1962.) ●
Run	8.3 km	06:02:48	00:12:23	07:44 min/km	-00:03 (30.) ●	+00:54 (600.) ●	+01:39 (1789.) ●
Run	10.8 km	06:22:50	00:20:02	08:00 min/km	-00:24 (29.) ●	+01:48 (606.) ●	+03:03 (1787.) ●
Run	13.2 km	06:43:07	00:20:17	08:27 min/km	+01:21 (33.) ●	+02:51 (672.) ●	+03:54 (1900.) ●
Run	15.9 km	07:01:45	00:18:38	06:54 min/km	-00:46 (23.) ●	+00:45 (525.) ●	+01:44 (1564.) ●
Run	17.5 km	07:13:41	00:11:56	07:27 min/km	-01:16 (20.) ●	-00:12 (454.) ●	+00:25 (1387.) ●
Run	21.4 km	07:42:39	00:28:58	07:25 min/km	-02:32 (20.) ●	+00:21 (488.) ●	+01:41 (1454.) ●
Run	21.4 km	07:42:39	02:42:34	07:35 min/km	-00:47 (29.) ●	+13:18 (604.) ●	+22:18 (1768.) ●
Total	113.6 km	07:42:39	07:42:39	14.73 km/h	+55:36 (44.) ●	+01:16:16 (785.) ●	+01:37:52 (2164.) ●

Ovr	Gen	Div	Name	#	AG
2024	712	39	Barbara Karbassi	879	F60-64	USA	00:25:21	03:22:54	03:13:02	07:19:12
2046	725	40	Lisa Busath	1526	F60-64	USA	00:28:07	03:14:42	03:15:08	07:22:11
2089	748	41	Sandy Larsen	1642	F60-64	USA	00:26:15	03:30:51	03:17:12	07:30:13
2116	762	42	Debby Wilson	1289	F60-64	USA	00:28:10	03:45:57	03:06:51	07:34:46
2140	777	43	Jane Gallalee	909	F60-64	USA	00:23:47	03:37:20	03:20:42	07:38:43
2164	785	44	Mable Lai	553	F60-64	USA	00:32:40	04:06:18	02:42:34	07:42:39
2175	791	45	Robin Deloach	2172	F60-64	USA	00:26:19	04:05:46	02:51:43	07:45:15
2179	794	46	Lisa Boulger	1841	F60-64	USA	00:28:03	03:58:31	03:01:45	07:46:18
2214	818	47	Addie Hooker	929	F60-64	USA	00:28:27	03:56:07	03:07:20	07:54:02
2238	834	48	Sandra Woods	530	F60-64	USA	00:25:20	03:39:37	03:35:56	07:57:00