Lou Sowers -
Ironman 70.3 Oregon 2022

Quick facts

938/696/31All/Gender/AG

M60-64Age group

639Bib number

USANationality


21:36	2:55:07	2:16:11	5:44:40

Compare Lou Sowers with other athletes!

639 Sowers

1231 Reinhard ×

1632 Howell ×

993 Meyer ×

1911 Back ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:21:36	00:21:36	01:01 min/100m	-02:02 (27.) ●	-01:49 (491.) ●	-02:24 (682.) ●
Transition		00:29:04	00:07:28	-	-02:40 (22.) ●	-01:05 (565.) ●	-01:15 (876.) ●
Bike	9.8 km	00:48:19	00:19:15	30.55 km/h	-00:07 (43.) ●	+00:35 (891.) ●	-00:04 (1173.) ●
Bike	25.8 km	01:18:44	00:30:25	31.56 km/h	-01:49 (36.) ●	-00:50 (623.) ●	-02:13 (766.) ●
Bike	45.1 km	01:55:31	00:36:47	31.48 km/h	-01:05 (43.) ●	+00:09 (731.) ●	-01:24 (943.) ●
Bike	64.3 km	02:33:57	00:38:26	29.97 km/h	-02:16 (36.) ●	-00:45 (689.) ●	-02:31 (881.) ●
Bike	80.4 km	03:04:13	00:30:16	31.92 km/h	-02:54 (27.) ●	-01:48 (532.) ●	-03:22 (647.) ●
Bike	90.1 km	03:24:11	00:19:58	29.15 km/h	-01:01 (38.) ●	-00:20 (695.) ●	-01:11 (898.) ●
Bike	90.1 km	03:24:11	02:55:07	30.87 km/h	-09:12 (37.) ●	-02:59 (664.) ●	-10:45 (843.) ●
Transition		03:28:29	00:04:18	-	-02:07 (19.) ●	-01:38 (532.) ●	-01:38 (830.) ●
Run	1.4 km	03:38:03	00:09:34	06:50 min/km	-00:38 (35.) ●	+00:13 (868.) ●	-00:15 (1232.) ●
Run	3.8 km	03:52:22	00:14:19	05:57 min/km	-01:22 (30.) ●	+00:01 (798.) ●	-00:43 (1129.) ●
Run	6.7 km	04:07:55	00:15:33	05:21 min/km	-00:49 (37.) ●	+00:41 (882.) ●	-00:04 (1272.) ●
Run	8.3 km	04:18:34	00:10:39	06:39 min/km	-00:38 (40.) ●	+00:25 (882.) ●	-00:05 (1266.) ●
Run	10.8 km	04:35:13	00:16:39	06:39 min/km	-01:15 (36.) ●	+00:29 (840.) ●	-00:20 (1210.) ●
Run	13.2 km	04:51:03	00:15:50	06:35 min/km	-01:37 (31.) ●	+00:09 (795.) ●	-00:33 (1143.) ●
Run	15.9 km	05:07:35	00:16:32	06:07 min/km	-01:26 (33.) ●	+00:18 (800.) ●	-00:22 (1185.) ●
Run	17.5 km	05:18:47	00:11:12	07:00 min/km	-01:01 (37.) ●	+00:06 (791.) ●	-00:19 (1162.) ●
Run	21.4 km	05:44:40	00:25:53	06:38 min/km	-03:11 (33.) ●	-00:27 (724.) ●	-01:24 (1061.) ●
Run	21.4 km	05:44:40	02:16:11	06:21 min/km	-11:57 (34.) ●	+01:55 (799.) ●	-04:05 (1145.) ●
Total	113.6 km	05:44:40	05:44:40	19.78 km/h	-27:58 (31.) ●	-05:36 (696.) ●	-20:07 (938.) ●

Ovr	Gen	Div	Name	#	AG
712	548	26	Michael Passinger	1006	M60-64	DEU	00:22:12	02:44:30	02:14:08	05:29:50
754	575	27	Christopher Barrier	602	M60-64	USA	00:20:36	02:47:53	02:07:16	05:33:03
756	577	28	Mike Staats	1299	M60-64	USA	00:24:20	02:48:17	02:08:23	05:33:03
866	649	29	Robert Reinhard	1231	M60-64	USA	00:22:23	02:47:47	02:13:45	05:41:03
919	683	30	Ryan Howell	1632	M60-64	USA	00:23:16	02:59:00	02:10:35	05:43:23
938	696	31	Lou Sowers	639	M60-64	USA	00:21:36	02:55:07	02:16:11	05:44:40
1031	752	32	Dave Meyer	993	M60-64	USA	00:19:08	02:57:54	02:24:06	05:51:22
1063	772	33	Michael Back	1911	M60-64	USA	00:22:11	02:48:00	02:29:58	05:53:03
1064	773	34	Eldon Jenson	838	M60-64	USA	00:25:26	02:51:37	02:20:14	05:53:11
1104	799	35	Kenneth Wong	1352	M60-64	CAN	00:27:10	02:59:07	02:13:06	05:55:32