Steven Pho -
Ironman 70.3 Oregon 2022

Quick facts

540/436/62All/Gender/AG

M45-49Age group

801Bib number

USANationality


26:26	2:40:18	1:55:22	5:17:41

Compare Steven Pho with other athletes!

801 Pho

821 Brown ×

1655 Wright ×

367 Tyler ×

1442 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:26:26	00:26:26	01:15 min/100m	+03:02 (147.) ●	+03:01 (1143.) ●	+02:26 (1800.) ●
Transition		00:35:03	00:08:37	-	+00:22 (102.) ●	+00:04 (789.) ●	-00:06 (1273.) ●
Bike	9.8 km	00:52:29	00:17:26	33.73 km/h	-01:07 (61.) ●	-01:14 (410.) ●	-01:53 (475.) ●
Bike	25.8 km	01:21:23	00:28:54	33.22 km/h	-02:10 (59.) ●	-02:21 (396.) ●	-03:44 (457.) ●
Bike	45.1 km	01:55:03	00:33:40	34.4 km/h	-02:34 (54.) ●	-02:58 (375.) ●	-04:31 (443.) ●
Bike	64.3 km	02:29:29	00:34:26	33.46 km/h	-04:38 (34.) ●	-04:45 (267.) ●	-06:31 (297.) ●
Bike	80.4 km	02:57:28	00:27:59	34.52 km/h	-03:37 (33.) ●	-04:05 (258.) ●	-05:39 (286.) ●
Bike	90.1 km	03:15:21	00:17:53	32.54 km/h	-02:09 (31.) ●	-02:25 (268.) ●	-03:16 (309.) ●
Bike	90.1 km	03:15:21	02:40:18	33.72 km/h	-16:15 (42.) ●	-17:48 (309.) ●	-25:34 (350.) ●
Transition		03:22:19	00:06:58	-	+01:44 (140.) ●	+01:02 (1045.) ●	+01:02 (1742.) ●
Run	1.4 km	03:30:15	00:07:56	05:40 min/km	-01:23 (35.) ●	-01:25 (357.) ●	-01:53 (456.) ●
Run	3.8 km	03:42:24	00:12:09	05:03 min/km	-02:01 (44.) ●	-02:09 (367.) ●	-02:53 (467.) ●
Run	6.7 km	03:55:14	00:12:50	04:25 min/km	-02:02 (55.) ●	-02:02 (441.) ●	-02:47 (569.) ●
Run	8.3 km	04:04:13	00:08:59	05:36 min/km	-01:12 (60.) ●	-01:15 (474.) ●	-01:45 (612.) ●
Run	10.8 km	04:18:00	00:13:47	05:30 min/km	-02:15 (58.) ●	-02:23 (446.) ●	-03:12 (583.) ●
Run	13.2 km	04:31:49	00:13:49	05:45 min/km	-01:40 (68.) ●	-01:52 (515.) ●	-02:34 (698.) ●
Run	15.9 km	04:45:36	00:13:47	05:06 min/km	-02:16 (54.) ●	-02:27 (446.) ●	-03:07 (590.) ●
Run	17.5 km	04:54:50	00:09:14	05:46 min/km	-01:43 (48.) ●	-01:52 (400.) ●	-02:17 (524.) ●
Run	21.4 km	05:17:41	00:22:51	05:51 min/km	-03:15 (63.) ●	-03:29 (474.) ●	-04:26 (661.) ●
Run	21.4 km	05:17:41	01:55:22	05:23 min/km	-17:47 (54.) ●	-18:54 (439.) ●	-24:54 (573.) ●
Total	113.6 km	05:17:41	05:17:41	21.46 km/h	-28:54 (62.) ●	-32:35 (436.) ●	-47:06 (540.) ●

Ovr	Gen	Div	Name	#	AG
489	397	57	Craig Dykstra	2281	M45-49	USA	00:21:33	02:40:52	02:00:35	05:13:28
491	399	58	Emerson Cabigting	1761	M45-49	USA	00:22:58	02:40:48	01:59:36	05:13:39
500	405	59	Chris Wood	344	M45-49	USA	00:19:49	02:54:16	01:50:54	05:14:14
517	417	60	Jonathan Brown	821	M45-49	USA	00:23:21	02:43:17	01:56:02	05:15:21
518	418	61	Brent Wright	1655	M45-49	USA	00:23:21	02:40:51	02:01:13	05:15:22
540	436	62	Steven Pho	801	M45-49	USA	00:26:26	02:40:18	01:55:22	05:17:41
572	458	63	Eric Tyler	367	M45-49	USA	00:20:37	02:47:58	02:03:27	05:20:11
576	461	64	Mitchell Hamilton	1442	M45-49	USA	00:25:40	02:50:46	01:52:23	05:20:30
578	462	65	Greg Taylor	485	M45-49	USA	00:18:36	02:45:39	02:01:01	05:20:40
602	479	66	Louis Mendez	815	M45-49	USA	00:21:49	02:39:16	02:11:45	05:22:26