Tiffany Gates -
Ironman 70.3 Oregon 2022

Quick facts

1055/270/30All/Gender/AG

F45-49Age group

816Bib number

USANationality


24:11	2:59:03	2:18:34	5:52:31

Compare Tiffany Gates with other athletes!

816 Gates

1040 Aron ×

581 Cronin ×

2318 Spangle ×

1092 Roucoulet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:24:11	00:24:11	01:09 min/100m	-01:31 (53.) ●	-00:41 (416.) ●	+00:11 (1327.) ●
Transition		00:31:08	00:06:57	-	-02:43 (21.) ●	-02:09 (214.) ●	-01:46 (719.) ●
Bike	9.8 km	00:50:03	00:18:55	31.08 km/h	-01:24 (29.) ●	-01:22 (214.) ●	-00:24 (1027.) ●
Bike	25.8 km	01:22:04	00:32:01	29.98 km/h	-02:34 (31.) ●	-02:36 (240.) ●	-00:37 (1107.) ●
Bike	45.1 km	01:58:33	00:36:29	31.74 km/h	-04:08 (23.) ●	-03:57 (182.) ●	-01:42 (892.) ●
Bike	64.3 km	02:37:38	00:39:05	29.48 km/h	-04:19 (30.) ●	-04:23 (219.) ●	-01:52 (978.) ●
Bike	80.4 km	03:10:58	00:33:20	28.98 km/h	-03:02 (37.) ●	-02:33 (288.) ●	-00:18 (1219.) ●
Bike	90.1 km	03:30:11	00:19:13	30.29 km/h	-03:14 (15.) ●	-03:07 (124.) ●	-01:56 (665.) ●
Bike	90.1 km	03:30:11	02:59:03	30.19 km/h	-18:41 (25.) ●	-17:58 (207.) ●	-06:49 (972.) ●
Transition		03:33:57	00:03:46	-	-04:08 (14.) ●	-02:22 (177.) ●	-02:10 (626.) ●
Run	1.4 km	03:43:50	00:09:53	07:03 min/km	-01:07 (48.) ●	-00:40 (405.) ●	+00:04 (1377.) ●
Run	3.8 km	03:59:05	00:15:15	06:21 min/km	-01:33 (48.) ●	-00:54 (394.) ●	+00:13 (1362.) ●
Run	6.7 km	04:15:01	00:15:56	05:29 min/km	-01:34 (46.) ●	-00:51 (408.) ●	+00:19 (1364.) ●
Run	8.3 km	04:25:47	00:10:46	06:43 min/km	-01:17 (40.) ●	-00:43 (380.) ●	+00:02 (1308.) ●
Run	10.8 km	04:42:34	00:16:47	06:42 min/km	-02:19 (40.) ●	-01:27 (360.) ●	-00:12 (1237.) ●
Run	13.2 km	04:58:46	00:16:12	06:45 min/km	-02:06 (39.) ●	-01:14 (371.) ●	-00:11 (1232.) ●
Run	15.9 km	05:14:49	00:16:03	05:56 min/km	-02:44 (33.) ●	-01:50 (319.) ●	-00:51 (1089.) ●
Run	17.5 km	05:25:54	00:11:05	06:55 min/km	-01:38 (34.) ●	-01:03 (331.) ●	-00:26 (1125.) ●
Run	21.4 km	05:52:31	00:26:37	06:49 min/km	-03:22 (40.) ●	-02:00 (359.) ●	-00:40 (1164.) ●
Run	21.4 km	05:52:31	02:18:34	06:28 min/km	-17:40 (39.) ●	-10:42 (356.) ●	-01:42 (1221.) ●
Total	113.6 km	05:52:31	05:52:31	19.34 km/h	-44:43 (30.) ●	-33:52 (270.) ●	-12:16 (1055.) ●

Ovr	Gen	Div	Name	#	AG
942	228	25	Aurore Lariven	1977	F45-49	USA	00:24:44	03:07:07	01:57:34	05:44:51
990	247	26	Amy Krupka	1808	F45-49	USA	00:21:44	02:56:47	02:15:58	05:48:20
993	249	27	Katrisha Milligan	247	F45-49	USA	00:27:02	03:00:57	02:08:37	05:48:29
1002	253	28	Carol Aron	1040	F45-49	USA	00:21:35	03:07:43	02:07:10	05:48:57
1038	262	29	Heather Cronin	581	F45-49	USA	00:21:43	03:02:05	02:16:26	05:51:34
1055	270	30	Tiffany Gates	816	F45-49	USA	00:24:11	02:59:03	02:18:34	05:52:31
1095	280	31	Karen Spangle	2318	F45-49	USA	00:23:57	03:08:30	02:08:20	05:55:02
1097	281	32	Randee Roucoulet	1092	F45-49	USA	00:22:49	02:59:39	02:21:07	05:55:07
1101	284	33	Natasha Vo	1256	F45-49	USA	00:27:52	03:10:35	02:00:51	05:55:23
1140	299	34	Erin Trail	235	F45-49	USA	00:20:50	03:06:14	02:16:12	05:57:39