Craig de Kock -
Ironman 70.3 Oregon 2022

Quick facts

681/530/63All/Gender/AG

M50-54Age group

906Bib number

USANationality


23:13	2:51:51	2:02:18	5:27:31

Compare Craig de Kock with other athletes!

906 de Kock

424 Vieira ×

1481 Friess ×

230 Gray ×

557 Louie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:23:13	00:23:13	01:06 min/100m	-00:46 (86.) ●	-00:12 (721.) ●	-00:47 (1058.) ●
Transition		00:30:14	00:07:01	-	-01:55 (57.) ●	-01:32 (484.) ●	-01:42 (742.) ●
Bike	9.8 km	00:48:24	00:18:10	32.37 km/h	-00:36 (77.) ●	-00:30 (586.) ●	-01:09 (730.) ●
Bike	25.8 km	01:18:21	00:29:57	32.05 km/h	-01:40 (69.) ●	-01:18 (541.) ●	-02:41 (657.) ●
Bike	45.1 km	01:53:55	00:35:34	32.56 km/h	-01:18 (73.) ●	-01:04 (599.) ●	-02:37 (743.) ●
Bike	64.3 km	02:30:47	00:36:52	31.25 km/h	-02:43 (62.) ●	-02:19 (525.) ●	-04:05 (643.) ●
Bike	80.4 km	03:02:31	00:31:44	30.44 km/h	-00:35 (92.) ●	-00:20 (724.) ●	-01:54 (927.) ●
Bike	90.1 km	03:22:05	00:19:34	29.74 km/h	-00:47 (73.) ●	-00:44 (605.) ●	-01:35 (771.) ●
Bike	90.1 km	03:22:05	02:51:51	31.46 km/h	-07:39 (72.) ●	-06:15 (577.) ●	-14:01 (714.) ●
Transition		03:25:13	00:03:08	-	-02:41 (26.) ●	-02:48 (240.) ●	-02:48 (379.) ●
Run	1.4 km	03:34:13	00:09:00	06:25 min/km	-00:57 (74.) ●	-00:21 (697.) ●	-00:49 (964.) ●
Run	3.8 km	03:47:57	00:13:44	05:43 min/km	-01:29 (75.) ●	-00:34 (695.) ●	-01:18 (952.) ●
Run	6.7 km	04:02:35	00:14:38	05:02 min/km	-01:15 (85.) ●	-00:14 (763.) ●	-00:59 (1067.) ●
Run	8.3 km	04:12:15	00:09:40	06:02 min/km	-01:15 (74.) ●	-00:34 (664.) ●	-01:04 (910.) ●
Run	10.8 km	04:26:31	00:14:16	05:42 min/km	-02:57 (56.) ●	-01:54 (523.) ●	-02:43 (702.) ●
Run	13.2 km	04:40:31	00:14:00	05:50 min/km	-02:48 (55.) ●	-01:41 (543.) ●	-02:23 (744.) ●
Run	15.9 km	04:54:43	00:14:12	05:15 min/km	-03:06 (52.) ●	-02:02 (512.) ●	-02:42 (692.) ●
Run	17.5 km	05:04:31	00:09:48	06:07 min/km	-01:59 (58.) ●	-01:18 (531.) ●	-01:43 (728.) ●
Run	21.4 km	05:27:31	00:23:00	05:53 min/km	-04:57 (57.) ●	-03:20 (491.) ●	-04:17 (684.) ●
Run	21.4 km	05:27:31	02:02:18	05:42 min/km	-20:43 (63.) ●	-11:58 (569.) ●	-17:58 (784.) ●
Total	113.6 km	05:27:31	05:27:31	20.81 km/h	-33:44 (63.) ●	-22:45 (530.) ●	-37:16 (681.) ●

Ovr	Gen	Div	Name	#	AG
609	482	58	Mike McDonough	176	M50-54	USA	00:22:15	02:50:59	01:56:42	05:22:55
623	493	59	Charles Banaszewski	229	M50-54	USA	00:19:55	02:40:52	02:10:43	05:23:49
627	495	60	Sean Fitzpatrick	1314	M50-54	USA	00:22:37	02:46:04	02:04:42	05:24:06
669	521	61	Roberto Vieira	424	M50-54	USA	00:21:02	02:56:29	01:58:05	05:26:55
677	527	62	Mark Friess	1481	M50-54	USA	00:26:29	02:47:22	02:02:11	05:27:24
681	530	63	Craig de Kock	906	M50-54	USA	00:23:13	02:51:51	02:02:18	05:27:31
690	537	64	Robert Gray	230	M50-54	USA	00:22:05	02:35:20	02:21:13	05:28:15
739	564	65	Chris Louie	557	M50-54	USA	00:22:57	03:00:18	01:48:46	05:32:04
740	565	66	David Rounds	1071	M50-54	USA	00:29:21	02:46:44	02:00:39	05:32:11
742	566	67	Alexander Lopez	1257	M50-54	USA	00:25:47	02:46:19	02:04:10	05:32:18