Melissa Spinali -
Ironman 70.3 Oregon 2022

Quick facts

1392/402/40All/Gender/AG

F25-29Age group

919Bib number

USANationality


20:49	3:25:47	2:08:00	6:16:15

Compare Melissa Spinali with other athletes!

919 Spinali

1073 Atara ×

1846 Walker ×

2096 Sharp ×

1111 Snapkauskaite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:20:49	00:20:49	00:59 min/100m	-02:46 (15.) ●	-04:03 (128.) ●	-03:11 (518.) ●
Transition		00:31:46	00:10:57	-	+03:10 (54.) ●	+01:51 (679.) ●	+02:14 (1872.) ●
Bike	9.8 km	00:53:11	00:21:25	27.46 km/h	+01:34 (52.) ●	+01:08 (661.) ●	+02:06 (1960.) ●
Bike	25.8 km	01:28:01	00:34:50	27.56 km/h	+01:03 (40.) ●	+00:13 (503.) ●	+02:12 (1690.) ●
Bike	45.1 km	02:08:37	00:40:36	28.52 km/h	+00:42 (40.) ●	+00:10 (496.) ●	+02:25 (1662.) ●
Bike	64.3 km	02:59:40	00:51:03	22.57 km/h	+08:23 (56.) ●	+07:35 (779.) ●	+10:06 (2160.) ●
Bike	80.4 km	03:35:00	00:35:20	27.34 km/h	+00:23 (37.) ●	-00:33 (448.) ●	+01:42 (1545.) ●
Bike	90.1 km	03:57:33	00:22:33	25.81 km/h	+00:47 (41.) ●	+00:13 (513.) ●	+01:24 (1642.) ●
Bike	90.1 km	03:57:33	03:25:47	26.27 km/h	+12:52 (44.) ●	+08:46 (597.) ●	+19:55 (1847.) ●
Transition		04:08:15	00:10:42	-	+05:38 (60.) ●	+04:34 (847.) ●	+04:46 (2227.) ●
Run	1.4 km	04:17:43	00:09:28	06:45 min/km	+00:14 (40.) ●	-01:05 (321.) ●	-00:21 (1198.) ●
Run	3.8 km	04:31:40	00:13:57	05:48 min/km	-00:31 (30.) ●	-02:12 (263.) ●	-01:05 (1023.) ●
Run	6.7 km	04:46:21	00:14:41	05:03 min/km	-00:20 (33.) ●	-02:06 (285.) ●	-00:56 (1080.) ●
Run	8.3 km	04:56:20	00:09:59	06:14 min/km	-00:21 (34.) ●	-01:30 (272.) ●	-00:45 (1035.) ●
Run	10.8 km	05:12:19	00:15:59	06:23 min/km	-00:23 (31.) ●	-02:15 (297.) ●	-01:00 (1084.) ●
Run	13.2 km	05:27:05	00:14:46	06:09 min/km	-01:12 (30.) ●	-02:40 (257.) ●	-01:37 (952.) ●
Run	15.9 km	05:42:20	00:15:15	05:38 min/km	-01:03 (28.) ●	-02:38 (251.) ●	-01:39 (921.) ●
Run	17.5 km	05:52:45	00:10:25	06:30 min/km	-00:39 (29.) ●	-01:43 (255.) ●	-01:06 (940.) ●
Run	21.4 km	06:16:15	00:23:30	06:01 min/km	-02:09 (27.) ●	-05:07 (210.) ●	-03:47 (765.) ●
Run	21.4 km	06:16:15	02:08:00	05:58 min/km	-06:24 (30.) ●	-21:16 (252.) ●	-12:16 (939.) ●
Total	113.6 km	06:16:15	06:16:15	18.12 km/h	+12:30 (40.) ●	-10:08 (402.) ●	+11:28 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1224	335	35	Katrina Johnston	2397	F25-29	USA	00:21:51	03:00:46	02:31:25	06:03:30
1285	364	36	Sophia Hanley	820	F25-29	USA	00:20:16	03:19:31	02:19:19	06:08:18
1297	367	37	Ana Araujo	2371	F25-29	USA	00:24:41	03:12:40	02:20:58	06:09:13
1342	388	38	Noemie Atara	1073	F25-29	PHL	00:26:55	03:26:49	02:07:24	06:12:59
1344	390	39	Katie Walker	1846	F25-29	USA	00:25:19	03:11:27	02:21:50	06:13:02
1392	402	40	Melissa Spinali	919	F25-29	USA	00:20:49	03:25:47	02:08:00	06:16:15
1425	415	41	Megan Sharp	2096	F25-29	USA	00:26:42	03:21:27	02:14:15	06:19:01
1448	426	42	Vaiva Snapkauskaite	1111	F25-29	USA	00:21:06	03:27:41	02:22:27	06:20:47
1475	439	43	Hailey Cockrum	1805	F25-29	USA	00:21:37	03:28:39	02:20:54	06:22:47
1478	441	44	Kricia Ruano Espinoza	2056	F25-29	USA	00:24:59	03:26:30	02:16:29	06:23:04