Alison Coote -
Ironman Hawaii 2015

Quick facts

1859/498/75All/Gender/AG

F45-49Age group

1090Bib number

AUSNationality


1:17:52	6:11:40	6:19:19	14:02:00

Compare Alison Coote with other athletes!

1090 Coote

1106 Jackson ×

1141 Thilges ×

1137 Spencer ×

1096 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:52	01:17:52	02:00 min/100m	-02:13 (39.) ●	-01:39 (304.) ●	+01:45 (1348.) ●
Transition		01:25:00	00:07:08	-	+02:08 (73.) ●	+02:19 (526.) ●	+02:14 (1855.) ●
Bike	8 km	01:42:57	00:17:57	26.9 km/h	+00:26 (56.) ●	+00:28 (397.) ●	+01:47 (1745.) ●
Bike	12.6 km	01:48:04	00:05:07	52.84 km/h	-00:10 (29.) ●	-00:10 (232.) ●	+00:10 (1462.) ●
Bike	18.3 km	01:58:25	00:10:21	33.59 km/h	+00:02 (49.) ●	±00:00 (340.) ●	+00:35 (1620.) ●
Bike	50.7 km	02:54:15	00:55:50	34.76 km/h	-00:39 (38.) ●	-00:47 (305.) ●	+02:24 (1526.) ●
Bike	70.2 km	03:35:38	00:41:23	28.23 km/h	-00:53 (38.) ●	-00:48 (299.) ●	+02:04 (1504.) ●
Bike	96.9 km	04:37:11	01:01:33	26.04 km/h	-02:20 (36.) ●	-01:42 (284.) ●	+03:25 (1488.) ●
Bike	123.4 km	05:24:19	00:47:08	33.8 km/h	-01:38 (37.) ●	-01:34 (277.) ●	+02:00 (1457.) ●
Bike	142.9 km	06:07:23	00:43:04	27.13 km/h	-01:07 (41.) ●	-00:50 (291.) ●	+02:30 (1484.) ●
Bike	175.4 km	07:23:17	01:15:54	25.7 km/h	-03:26 (30.) ●	-02:37 (245.) ●	+04:07 (1399.) ●
Bike	180.2 km	07:36:40	00:13:23	21.64 km/h	-00:38 (34.) ●	-00:37 (235.) ●	+00:11 (1334.) ●
Bike	180.2 km	07:36:40	06:11:40	29.1 km/h	-10:23 (38.) ●	-08:37 (281.) ●	+19:13 (1477.) ●
Transition		07:42:41	00:06:01	-	-00:31 (38.) ●	-00:24 (316.) ●	-00:18 (1250.) ●
Run	4.8 km	08:11:45	00:29:04	06:01 min/km	+01:52 (64.) ●	+01:55 (447.) ●	+02:58 (1690.) ●
Run	8.4 km	08:46:08	00:34:23	09:42 min/km	+12:50 (82.) ●	+13:03 (590.) ●	+13:44 (2127.) ●
Run	11.9 km	09:24:06	00:37:58	10:43 min/km	+16:25 (82.) ●	+16:39 (591.) ●	+17:11 (2132.) ●
Run	16.4 km	10:06:06	00:42:00	09:19 min/km	+13:46 (82.) ●	+14:10 (583.) ●	+14:42 (2098.) ●
Run	22.4 km	10:59:55	00:53:49	09:02 min/km	+15:07 (80.) ●	+15:37 (566.) ●	+15:52 (2002.) ●
Run	26.1 km	11:33:45	00:33:50	09:08 min/km	+07:54 (74.) ●	+08:19 (537.) ●	+08:56 (1926.) ●
Run	28.6 km	11:54:03	00:20:18	07:53 min/km	+03:50 (74.) ●	+04:02 (514.) ●	+04:30 (1857.) ●
Run	31.1 km	12:17:06	00:23:03	09:32 min/km	+05:03 (75.) ●	+05:08 (522.) ●	+05:40 (1864.) ●
Run	34.8 km	12:51:54	00:34:48	09:24 min/km	+09:18 (78.) ●	+09:05 (538.) ●	+10:06 (1954.) ●
Run	40.7 km	13:48:01	00:56:07	09:25 min/km	+16:22 (80.) ●	+16:05 (549.) ●	+18:07 (1988.) ●
Run	42.2 km	14:02:00	00:13:59	09:39 min/km	+04:42 (81.) ●	+04:44 (579.) ●	+05:10 (2074.) ●
Run	42.2 km	14:02:00	06:19:19	08:59 min/km	+01:47:09 (80.) ●	+01:48:47 (568.) ●	+01:56:56 (2037.) ●
Total	140.6 km	14:02:00	14:02:00	16.12 km/h	+01:36:10 (75.) ●	+01:40:26 (498.) ●	+02:19:50 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1788	474	70	Tami Threet	1142	F45-49	USA	01:37:50	07:19:23	04:25:29	13:35:36
1792	477	71	Susan Smith Nixon	1134	F45-49	USA	01:25:01	07:10:04	04:50:50	13:37:22
1804	481	72	Monica De Moura Andrade	1076	F45-49	BRA	01:08:46	07:05:07	05:17:32	13:41:13
1853	495	73	Tana Jackson	1106	F45-49	USA	01:30:14	06:31:39	05:37:58	13:58:10
1857	497	74	Anne Thilges	1141	F45-49	USA	01:18:35	06:45:38	05:41:41	13:59:46
1859	498	75	Alison Coote	1090	F45-49	AUS	01:17:52	06:11:40	06:19:19	14:02:00
1895	511	76	Renee Spencer	1137	F45-49	USA	01:26:35	07:08:47	05:31:18	14:20:58
1921	520	77	Claudia Flynn	1096	F45-49	USA	01:34:07	07:32:25	05:14:28	14:32:15
1924	522	78	Amy Shelly	2419	F45-49	USA	01:31:40	07:33:02	05:15:10	14:32:51
1943	527	79	Catalina Voit	1146	F45-49	ECU	01:53:14	07:13:48	05:11:26	14:42:14