Jose Graca -
Ironman Hawaii 2015

  Quick facts

103/93/6All/Gender/AG

M40-44Age group

1249Bib number

BRANationality

1:04:254:53:063:24:58 9:29:16

  Compare Jose Graca with other athletes!

1249 Graca
1208 Cordovez × 
1160 Angus × 
1342 Muldoon × 
1302 Liegeois × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:25 01:04:2501:40 min/100m-09:10 (53.) -10:16 (347.) -11:42 (394.)
Transition 01:07:46 00:03:21 - -01:33 (48.) -01:34 (340.) -01:33 (449.)
Bike8 km 01:21:48 00:14:0234.4 km/h-01:22 (43.) -01:36 (265.) -02:08 (272.)
Bike12.6 km 01:26:09 00:04:2162.15 km/h-00:24 (20.) -00:28 (134.) -00:36 (134.)
Bike18.3 km 01:34:46 00:08:3740.34 km/h-00:53 (32.) -00:56 (164.) -01:09 (164.)
Bike50.7 km 02:22:41 00:47:5540.51 km/h-03:37 (49.) -04:16 (276.) -05:31 (276.)
Bike70.2 km 02:57:03 00:34:2234 km/h-03:13 (52.) -03:49 (320.) -04:57 (327.)
Bike96.9 km 03:44:47 00:47:4433.58 km/h-07:21 (18.) -08:22 (146.) -10:24 (147.)
Bike123.4 km 04:21:18 00:36:3143.63 km/h-06:37 (5.) -07:12 (50.) -08:37 (50.)
Bike142.9 km 04:54:24 00:33:0635.3 km/h-05:37 (15.) -06:08 (121.) -07:28 (128.)
Bike175.4 km 05:50:13 00:55:4934.95 km/h-11:57 (6.) -13:18 (64.) -15:58 (65.)
Bike180.2 km 06:00:52 00:10:3927.2 km/h-02:07 (4.) -02:14 (32.) -02:33 (32.)
Bike180.2 km 06:00:52 04:53:0636.9 km/h-43:08 (13.) -48:19 (94.) -59:21 (95.)
Transition 06:04:18 00:03:26 - -02:43 (35.) -02:50 (182.) -02:53 (250.)
Run4.8 km 06:24:18 00:20:0004:08 min/km-04:58 (7.) -05:41 (63.) -06:06 (73.)
Run8.4 km 06:43:43 00:19:2505:29 min/km-00:22 (173.) -00:58 (836.) -01:14 (1041.)
Run11.9 km 07:04:30 00:20:4705:52 min/km+00:50 (200.) +00:13 (999.) ±00:00 (1319.)
Run16.4 km 07:25:30 00:21:0004:39 min/km-05:26 (14.) -06:04 (94.) -06:18 (110.)
Run22.4 km 07:54:04 00:28:3404:47 min/km-08:17 (19.) -09:15 (110.) -09:23 (139.)
Run26.1 km 08:12:19 00:18:1504:55 min/km-06:05 (15.) -06:23 (86.) -06:39 (108.)
Run28.6 km 08:24:05 00:11:4604:34 min/km-03:32 (24.) -03:50 (142.) -04:02 (172.)
Run31.1 km 08:36:11 00:12:0605:00 min/km-04:35 (8.) -05:04 (58.) -05:17 (70.)
Run34.8 km 08:54:15 00:18:0404:52 min/km-05:25 (15.) -06:14 (90.) -06:38 (105.)
Run40.7 km 09:22:11 00:27:5604:41 min/km-08:01 (16.) -09:14 (112.) -10:04 (128.)
Run42.2 km 09:29:16 00:07:0504:53 min/km-01:16 (50.) -01:33 (263.) -01:44 (291.)
Run42.2 km 09:29:16 03:24:5804:51 min/km-47:07 (29.) -54:03 (163.) -57:25 (189.)
Total 140.6 km 09:29:16 09:29:1623.85 km/h-01:43:41 (6.) -01:57:02 (93.) -02:12:54 (103.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance