![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jan Steinbauer -
Ironman Hawaii 2015
Quick facts
901/811/173All/Gender/AG
M40-44Age group
1404Bib number
CZENationality
1:09:44 | 5:36:43 | 3:56:27 | 10:55:13 |
Compare Jan Steinbauer with other athletes!
1404 Steinbauer
1176 Bideau ×
1379 Rodger ×
1409 Thome ×
1170 Beecher ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:09:44 | 01:09:44 | 01:48 min/100m | -03:51 (115.) ● | -04:57 (644.) ● | -06:23 (791.) ● |
Transition | 01:17:14 | 00:07:30 | - | +02:36 (258.) ● | +02:35 (1354.) ● | +02:36 (1899.) ● | |
Bike | 8 km | 01:31:35 | 00:14:21 | 33.64 km/h | -01:03 (77.) ● | -01:17 (410.) ● | -01:49 (422.) ● |
Bike | 12.6 km | 01:36:15 | 00:04:40 | 57.94 km/h | -00:05 (149.) ● | -00:09 (728.) ● | -00:17 (739.) ● |
Bike | 18.3 km | 02:01:52 | 00:25:37 | 13.57 km/h | +16:07 (283.) ● | +16:04 (1540.) ● | +15:51 (2139.) ● |
Bike | 50.7 km | 02:52:06 | 00:50:14 | 38.64 km/h | -01:18 (144.) ● | -01:57 (704.) ● | -03:12 (735.) ● |
Bike | 70.2 km | 03:29:26 | 00:37:20 | 31.3 km/h | -00:15 (173.) ● | -00:51 (835.) ● | -01:59 (886.) ● |
Bike | 96.9 km | 04:22:36 | 00:53:10 | 30.15 km/h | -01:55 (157.) ● | -02:56 (749.) ● | -04:58 (785.) ● |
Bike | 123.4 km | 05:03:33 | 00:40:57 | 38.91 km/h | -02:11 (147.) ● | -02:46 (711.) ● | -04:11 (740.) ● |
Bike | 142.9 km | 05:39:12 | 00:35:39 | 32.77 km/h | -03:04 (107.) ● | -03:35 (524.) ● | -04:55 (544.) ● |
Bike | 175.4 km | 06:42:05 | 01:02:53 | 31.02 km/h | -04:53 (119.) ● | -06:14 (574.) ● | -08:54 (598.) ● |
Bike | 180.2 km | 06:53:57 | 00:11:52 | 24.41 km/h | -00:54 (112.) ● | -01:01 (569.) ● | -01:20 (605.) ● |
Bike | 180.2 km | 06:53:57 | 05:36:43 | 32.12 km/h | +00:29 (187.) ● | -04:42 (924.) ● | -15:44 (986.) ● |
Transition | 06:58:46 | 00:04:49 | - | -01:20 (127.) ● | -01:27 (642.) ● | -01:30 (846.) ● | |
Run | 4.8 km | 07:23:57 | 00:25:11 | 05:12 min/km | +00:13 (184.) ● | -00:30 (916.) ● | -00:55 (1138.) ● |
Run | 8.4 km | 07:43:13 | 00:19:16 | 05:26 min/km | -00:31 (167.) ● | -01:07 (812.) ● | -01:23 (1004.) ● |
Run | 11.9 km | 08:02:04 | 00:18:51 | 05:19 min/km | -01:06 (139.) ● | -01:43 (702.) ● | -01:56 (860.) ● |
Run | 16.4 km | 08:26:48 | 00:24:44 | 05:29 min/km | -01:42 (135.) ● | -02:20 (658.) ● | -02:34 (819.) ● |
Run | 22.4 km | 09:01:17 | 00:34:29 | 05:47 min/km | -02:22 (150.) ● | -03:20 (720.) ● | -03:28 (932.) ● |
Run | 26.1 km | 09:24:32 | 00:23:15 | 06:16 min/km | -01:05 (175.) ● | -01:23 (841.) ● | -01:39 (1074.) ● |
Run | 28.6 km | 09:38:43 | 00:14:11 | 05:30 min/km | -01:07 (143.) ● | -01:25 (711.) ● | -01:37 (904.) ● |
Run | 31.1 km | 09:52:57 | 00:14:14 | 05:53 min/km | -02:27 (94.) ● | -02:56 (438.) ● | -03:09 (528.) ● |
Run | 34.8 km | 10:14:08 | 00:21:11 | 05:43 min/km | -02:18 (125.) ● | -03:07 (617.) ● | -03:31 (744.) ● |
Run | 40.7 km | 10:47:31 | 00:33:23 | 05:36 min/km | -02:34 (141.) ● | -03:47 (705.) ● | -04:37 (846.) ● |
Run | 42.2 km | 10:55:13 | 00:07:42 | 05:18 min/km | -00:39 (117.) ● | -00:56 (579.) ● | -01:07 (682.) ● |
Run | 42.2 km | 10:55:13 | 03:56:27 | 05:36 min/km | -15:38 (144.) ● | -22:34 (697.) ● | -25:56 (853.) ● |
Total | 140.6 km | 10:55:13 | 10:55:13 | 20.72 km/h | -17:44 (173.) ● | -31:05 (811.) ● | -46:57 (901.) ● |
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