Liz Pinches -
Ironman Hawaii 2015

Quick facts

1439/304/57All/Gender/AG

F40-44Age group

1517Bib number

GBRNationality


1:11:34	6:14:08	4:36:09	12:09:13

Compare Liz Pinches with other athletes!

1517 Pinches

1503 Margara ×

1481 Fedeli ×

1506 Medak ×

1513 Parry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:34	01:11:34	01:51 min/100m	-05:26 (28.) ●	-07:57 (190.) ●	-04:33 (934.) ●
Transition		01:14:41	00:03:07	-	-01:27 (7.) ●	-01:42 (75.) ●	-01:47 (333.) ●
Bike	8 km	01:31:45	00:17:04	28.29 km/h	+00:05 (51.) ●	-00:25 (291.) ●	+00:54 (1536.) ●
Bike	12.6 km	01:36:54	00:05:09	52.5 km/h	-00:03 (42.) ●	-00:08 (257.) ●	+00:12 (1511.) ●
Bike	18.3 km	01:47:18	00:10:24	33.42 km/h	+00:17 (61.) ●	+00:03 (359.) ●	+00:38 (1653.) ●
Bike	50.7 km	02:43:01	00:55:43	34.83 km/h	+00:30 (51.) ●	-00:54 (298.) ●	+02:17 (1511.) ●
Bike	70.2 km	03:24:07	00:41:06	28.43 km/h	+00:06 (47.) ●	-01:05 (275.) ●	+01:47 (1461.) ●
Bike	96.9 km	04:24:59	01:00:52	26.33 km/h	-00:15 (47.) ●	-02:23 (259.) ●	+02:44 (1448.) ●
Bike	123.4 km	05:12:23	00:47:24	33.61 km/h	+00:07 (50.) ●	-01:18 (292.) ●	+02:16 (1481.) ●
Bike	142.9 km	05:54:14	00:41:51	27.92 km/h	-00:46 (37.) ●	-02:03 (208.) ●	+01:17 (1338.) ●
Bike	175.4 km	07:09:35	01:15:21	25.89 km/h	-01:09 (36.) ●	-03:10 (227.) ●	+03:34 (1367.) ●
Bike	180.2 km	07:28:49	00:19:14	15.06 km/h	+05:04 (79.) ●	+05:14 (583.) ●	+06:02 (2124.) ●
Bike	180.2 km	07:28:49	06:14:08	28.91 km/h	+03:56 (52.) ●	-06:09 (298.) ●	+21:41 (1507.) ●
Transition		07:33:04	00:04:15	-	-01:26 (19.) ●	-02:10 (149.) ●	-02:04 (624.) ●
Run	4.8 km	07:59:56	00:26:52	05:33 min/km	+00:32 (53.) ●	-00:17 (331.) ●	+00:46 (1431.) ●
Run	8.4 km	08:20:20	00:20:24	05:45 min/km	+00:07 (51.) ●	-00:56 (280.) ●	-00:15 (1248.) ●
Run	11.9 km	08:41:16	00:20:56	05:54 min/km	+00:55 (59.) ●	-00:23 (326.) ●	+00:09 (1343.) ●
Run	16.4 km	09:08:55	00:27:39	06:08 min/km	+01:21 (59.) ●	-00:11 (337.) ●	+00:21 (1354.) ●
Run	22.4 km	09:53:07	00:44:12	07:25 min/km	+08:11 (78.) ●	+06:00 (479.) ●	+06:15 (1710.) ●
Run	26.1 km	10:16:26	00:23:19	06:17 min/km	-00:32 (42.) ●	-02:12 (236.) ●	-01:35 (1089.) ●
Run	28.6 km	10:31:57	00:15:31	06:01 min/km	+00:19 (55.) ●	-00:45 (302.) ●	-00:17 (1259.) ●
Run	31.1 km	10:51:59	00:20:02	08:17 min/km	+03:20 (75.) ●	+02:07 (448.) ●	+02:39 (1643.) ●
Run	34.8 km	11:17:54	00:25:55	07:00 min/km	+01:59 (67.) ●	+00:12 (379.) ●	+01:13 (1496.) ●
Run	40.7 km	11:58:59	00:41:05	06:53 min/km	+03:03 (66.) ●	+01:03 (388.) ●	+03:05 (1563.) ●
Run	42.2 km	12:09:13	00:10:14	07:03 min/km	+01:23 (73.) ●	+00:59 (462.) ●	+01:25 (1782.) ●
Run	42.2 km	12:09:13	04:36:09	06:32 min/km	+20:38 (65.) ●	+05:37 (379.) ●	+13:46 (1481.) ●
Total	140.6 km	12:09:13	12:09:13	18.62 km/h	+16:15 (57.) ●	-12:21 (304.) ●	+27:03 (1439.) ●

Ovr	Gen	Div	Name	#	AG
1398	286	52	Katie Greenfield	1490	F40-44	AUS	01:10:01	06:22:52	04:20:35	12:02:05
1404	289	53	Aileen Flynn	1484	F40-44	IRL	01:22:02	05:48:04	04:42:31	12:03:09
1413	293	54	Natasha Gerebtzoff	1488	F40-44	AUS	01:11:29	06:03:47	04:39:37	12:05:14
1436	302	55	Natalia Margara	1503	F40-44	ARG	01:25:35	06:05:19	04:26:48	12:08:50
1437	303	56	Roberta Fedeli	1481	F40-44	ITA	01:09:46	06:17:31	04:32:26	12:09:05
1439	304	57	Liz Pinches	1517	F40-44	GBR	01:11:34	06:14:08	04:36:09	12:09:13
1455	313	58	Alicja Medak	1506	F40-44	POL	01:32:38	06:34:36	03:50:55	12:11:58
1461	317	59	Robynne Parry	1513	F40-44	CAN	01:21:19	06:24:09	04:18:16	12:13:02
1480	330	60	Marla Zucht	1544	F40-44	CAN	01:25:51	06:37:08	04:02:01	12:16:11
1484	331	61	Jenny Eliasson	1478	F40-44	SWE	01:23:22	05:43:19	04:58:32	12:16:50