![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jan Trojanowski -
Ironman Hawaii 2015
Quick facts
1194/1001/190All/Gender/AG
M35-39Age group
1749Bib number
CANNationality
1:13:24 | 5:34:33 | 4:32:38 | 11:31:03 |
Compare Jan Trojanowski with other athletes!
1749 Trojanowski
1762 Veloso ×
1616 Gaibler ×
1651 Karsch ×
1773 Wendt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:13:24 | 01:13:24 | 01:54 min/100m | +03:12 (158.) ● | -01:17 (852.) ● | -02:43 (1068.) ● |
Transition | 01:17:59 | 00:04:35 | - | +00:26 (161.) ● | -00:20 (840.) ● | -00:19 (1164.) ● | |
Bike | 8 km | 01:33:24 | 00:15:25 | 31.32 km/h | +00:28 (168.) ● | -00:13 (884.) ● | -00:45 (947.) ● |
Bike | 12.6 km | 01:38:08 | 00:04:44 | 57.12 km/h | +00:04 (163.) ● | -00:05 (844.) ● | -00:13 (873.) ● |
Bike | 18.3 km | 01:47:19 | 00:09:11 | 37.85 km/h | -00:01 (133.) ● | -00:22 (668.) ● | -00:35 (678.) ● |
Bike | 50.7 km | 02:37:34 | 00:50:15 | 38.62 km/h | ±00:00 (145.) ● | -01:56 (708.) ● | -03:11 (739.) ● |
Bike | 70.2 km | 03:15:39 | 00:38:05 | 30.68 km/h | +01:39 (177.) ● | -00:06 (934.) ● | -01:14 (1017.) ● |
Bike | 96.9 km | 04:11:03 | 00:55:24 | 28.93 km/h | +02:22 (180.) ● | -00:42 (942.) ● | -02:44 (1017.) ● |
Bike | 123.4 km | 04:53:02 | 00:41:59 | 37.95 km/h | +00:41 (167.) ● | -01:44 (850.) ● | -03:09 (895.) ● |
Bike | 142.9 km | 05:31:41 | 00:38:39 | 30.23 km/h | +01:29 (174.) ● | -00:35 (919.) ● | -01:55 (992.) ● |
Bike | 175.4 km | 06:39:47 | 01:08:06 | 28.64 km/h | +03:38 (177.) ● | -01:01 (900.) ● | -03:41 (966.) ● |
Bike | 180.2 km | 06:52:32 | 00:12:45 | 22.72 km/h | +00:29 (179.) ● | -00:08 (969.) ● | -00:27 (1111.) ● |
Bike | 180.2 km | 06:52:32 | 05:34:33 | 32.33 km/h | +10:49 (175.) ● | -06:52 (894.) ● | -17:54 (947.) ● |
Transition | 06:58:25 | 00:05:53 | - | +00:39 (166.) ● | -00:23 (908.) ● | -00:26 (1212.) ● | |
Run | 4.8 km | 07:24:27 | 00:26:02 | 05:23 min/km | +02:30 (186.) ● | +00:21 (1008.) ● | -00:04 (1294.) ● |
Run | 8.4 km | 07:48:50 | 00:24:23 | 06:53 min/km | +05:42 (208.) ● | +04:00 (1296.) ● | +03:44 (1780.) ● |
Run | 11.9 km | 08:10:18 | 00:21:28 | 06:03 min/km | +02:47 (191.) ● | +00:54 (1070.) ● | +00:41 (1441.) ● |
Run | 16.4 km | 08:37:52 | 00:27:34 | 06:07 min/km | +02:55 (185.) ● | +00:30 (1008.) ● | +00:16 (1340.) ● |
Run | 22.4 km | 09:15:06 | 00:37:14 | 06:15 min/km | +02:38 (173.) ● | -00:35 (931.) ● | -00:43 (1248.) ● |
Run | 26.1 km | 09:39:04 | 00:23:58 | 06:28 min/km | +01:38 (173.) ● | -00:40 (904.) ● | -00:56 (1175.) ● |
Run | 28.6 km | 09:56:37 | 00:17:33 | 06:48 min/km | +03:21 (196.) ● | +01:57 (1165.) ● | +01:45 (1591.) ● |
Run | 31.1 km | 10:14:39 | 00:18:02 | 07:28 min/km | +02:25 (187.) ● | +00:52 (1051.) ● | +00:39 (1416.) ● |
Run | 34.8 km | 10:45:18 | 00:30:39 | 08:16 min/km | +08:24 (208.) ● | +06:21 (1313.) ● | +05:57 (1803.) ● |
Run | 40.7 km | 11:23:19 | 00:38:01 | 06:23 min/km | +04:13 (187.) ● | +00:51 (1045.) ● | +00:01 (1347.) ● |
Run | 42.2 km | 11:31:03 | 00:07:44 | 05:20 min/km | -00:06 (125.) ● | -00:54 (601.) ● | -01:05 (710.) ● |
Run | 42.2 km | 11:31:03 | 04:32:38 | 06:27 min/km | +36:27 (190.) ● | +13:37 (1079.) ● | +10:15 (1443.) ● |
Total | 140.6 km | 11:31:03 | 11:31:03 | 19.65 km/h | +51:33 (190.) ● | +04:45 (1001.) ● | -11:07 (1194.) ● |
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